do you want to support the health of your eyes do you want to support the health of your brain do you want healthy and wonderful skin do you want to support your heart health and reduce the inflammation hidden in your body all these benefits you'll get when you take fish oil hi my friends in this video we will talk about everything you need to know about fish oil and its benefits and the importance of omega-3 fatty acids for your body before we start if you are a new follower subscribe to the channel and don't forget
to turn on the notification bell to receive all new videos fish oil is rich in acids called omega-3 fatty acids which are beneficial for heart and brain health and this is what fish provides for us but what if you aren't a fish lover fortunately fish oil is one of the nutritional supplements rich in omega-3 acids that are necessary for almost all members of the body although the benefits of fish remain greater these supplements are suitable and affordable alternatives for those who don't eat fish frequently what's fish oil and what does this bright yellow grain contain
fish oil is the oil or fat extracted from oily fish tissues such as tuna herring and mackerel and since the benefits of the fish are multiple the world health organization recommends eating it at least once every seven days because it's rich in omega-3 fatty acids which help protect against many diseases but in case you don't eat the recommended amount of fish it's possible to replace it with nutritional supplements such as fish oil which consists of about 30 percent omega-3 and 70 other fats it also contains vitamin a and vitamin d what happens in your body
when you take fish oil the first track brain health the omega-3 fatty acids found in fish oil are beneficial for brain health as some studies have indicated that people who suffer from some mental disorders have low levels of omega-3 and that obtaining these acids through eating fish oil may prevent or reduce the appearance of those symptoms the second therapeutic track heart health studies show that people who include fish in their diet and eat it regularly have significantly low rates of heart disease as fish oil increases the level of good cholesterol in the blood and although
there's no evidence that fish oil reduces harmful cholesterol levels it's a great addition to a good diet that reduces heart problems also fish oil reduces triglycerides and helps lower blood pressure for people who have permanently suffered from high blood pressure the third track reducing inflammation in the body fish oil contains anti-inflammatory properties so it may help treat diseases caused by chronic inflammation significantly reduce joint pain and contribute to improving the condition of people with rheumatoid arthritis fish oil may support eye health just as your brain needs omega-3 fatty acids your eyes also need those acids
that reduce the risk of developing macular degeneration disease which is more likely to develop with age in general scientific research indicates that people who don't get enough omega-3 are more likely to develop eye diseases one moment please the fifth therapeutic benefit is very wonderful it targets the liver the accumulation of fat in the liver is a common disease and fish oil may contribute to preventing it and taking fish oil supplements under the supervision of therapeutic nutritionists works to improve liver function and prevent infections that may help reduce symptoms of liver disease and reduce the amount
of fat in it fish oil and healthy skin your skin needs omega-3 fatty acids to maintain its youthfulness as the skin is the largest organ in the body and contains a high percentage of omega-3 fatty acids with increasing age and many other factors such as excessive sun exposure the health of the skin decreases significantly some studies indicate the role of fish oil in obtaining healthy skin and preventing some skin diseases such as psoriasis and dermatitis as well as fish oil slows down the natural decline in muscle mass that occurs in the elderly let's conclude this
video with some important notes omega-3 plays an important role in fat loss if its intake is combined with exercise and a healthy diet as well as omega-3 has a relationship with nerves and thus is useful for everything related to nerves such as tension depression joint pain and back pain there are people who shouldn't do without omega-3 intake especially those who suffer from brain atrophy and also pregnant women they should start taking one omega-3 pill per day from the beginning of the fifth month because in this month the fetal brain development begins but in cases of
severe vitamin d deficiency for the elderly two omega-3 pills are taken and for cardiovascular conditions two omega-3 pills are taken omega-3 needs to be taken with vitamin d because vitamin d needs a fatty medium for absorption vitamin d is taken in the evening with one omega-3 pill and it's preferable to take it from natural sources such as fish it's also preferable to consult your doctor about it by that we have finished talking about some important aspects of fish oil if you like this video give us a thumbs up and share it with your friends write
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