Begin by inviting yourself to get as cozy as you wish right now eyes softly closed and breath flowing [Music] freely Breath by breath Gathering up all of your awareness from wherever it's been so that it may rest here and now with you present in this time and space connected to your body present with the words you are hearing begin to Envision yourself gazing into a mirror doesn't matter where you are whether you place yourself in your own home or somewhere magical and invented by your imagination and anything in between the most important part is that
you are gazing into your own reflection wherever you are so see yourself now gazing at yourself in the mirror watching your reflection as you place your hands on your [Music] face feeling a connection to yourself in a very kind gentle and loving way [Music] gazing at yourself like you would a newborn baby fully innocent miraculous and full of life worthy of being so loved held and seen nothing can change that so as you gaze into your reflection you say out louder in your mind I love you I am thankful for you I wish you nothing
but kindness I wish wealth and success for you in the best ways may you feel peace within and around you always [Music] feel yourself receiving that message from [Music] yourself feeling grateful to yourself feeling your body in the room in which it is currently resting while still feeling deeply connected to all that powerful loving kind kind energy that you just generated and carry that with you as you slowly take your time rolling your shoulders wiggling fingers and [Music] toes and only when you're ready gently opening your eyes back to the world around you
