OVERCOME PAIN & DISCOMFORT | Fast Pace Guided Breathwork & Meditation

welcome to breath workk Beats by toek in today's guided breathing meditation we will be using breath workk as a gateway to deepen our relationship with the concept of pain and its transformative and healing Nature by understanding that going through some sorts of discomfort and paint is necessary for healing and transformation we are able to ease the suffering and surrender to a higher intelligence of our body mind and soul please keep in mind that this is an advanced breathing exercise and it's not recommended for the people who previously didn't have any experience with deep breathing practices

this exercise is designed to help you during the process of going through physical or emotional Pain by reminding that there is a bigger picture behind painful and discomfortable situations for this specific purpose we are going to use deep circular connected breathing in three different tempos followed by 1 and A2 minute breath retention after three rounds of breathing I'm going to guide you through a short meditation on the nature of paint and discomfort to remind ourselves that it's a necessary process for our Evolution we go with three rounds of these kinds of deep mouth breathing as

always remember to keep the shoulders and jaw relaxed especially during the fastest tempo of breathing before we start with active breathing part make sure you are sitting in a comfortable and safe position and focus on the relaxation of your full body we will start in a couple of seconds get ready for the first round let's go and let go of the [Music] XO and double the tempo and once again we double the tempo quick and deep [Music] press this might be a little bit challenging but try to keep your shoulders and Joe as relaxed as

[Music] possible [Music] and last one fully exhale and hold on the exhale we are staying here for approximately 1 and a half minute I and we are going to take a deep inhale in three 2 1 deep inhale hold and exhale and [Music] relax get ready for the second [Music] round and let's go slow and deep Tempo [Music] first relaxed reflexive [Music] exhale [Music] and double the tempo we breathe a little bit faster now but still full mouth breathing w and once again double the tempo fast and full keep the shoulders and jaw relaxed all

the [Music] time [Music] we're almost there last three breaths last one exhale and hold inhale hold and exhale and relax get ready for the last round [Music] 3 2 one and let's [Music] go [Music] get ready for the tempo change and let's go w and last one fast and full let's [Music] go shoulders and Joe relaxed all the time we are almost [Music] there [Music] and last one exhale and hold last one and a half minute we're going to take a deep inhaling tree 2 one deeply in hold and exhale and relax take a few

moments to Slow Down Start to breathe gently and slowly through your nose focus on the relaxation of your full body and invite all of the sensations and feelings to [Music] unfold now with every inhale you can start acknowledging the reality of pain and its inevitable existence in life [Music] and with every exhale start to release any resistance or fear associated with [Music] it understand that pain is not our enemy but rather a teacher guiding us on a journey of self-discovery and [Music] evolution as you continue to be connected to this present moment bring your attention

to the idea that the process of healing or change inevitably involves going through some sorts of physical or emotional discomfort or pain it is a journey that cannot be [Music] rushed every step is a crucial part of the transformational process and it unfolds in its own [Music] Temple acknowledge that there is a universal connection between the pain and the evolution [Music] try to see it as a biological and spiritual intelligence which gives us valuable clues about the nature of [Music] life if we look at it a little bit closer we start to see that every

unpleasant emotion hides atom now shift your focus to the understanding that both physical and emotional pain are unavoidable aspects of Human Experience inhale accepting this truth and exhale surrendering to the wisdom that pain is a universal force and an integral part of the cycle of [Music] life you can visualize pain and discomfort as a cleansing force it washes away the old making room for the new growth and shifting our paradigms and perspectives as you breathe imagine the purifying power of pain releasing what nor longer serves [Music] you now gently bring your awareness back to the

present moment feel the ground beneath you the air around you and the gentle right R and fall of your breath I will leave you with this sensation now you can stay here as long as you want have a beautiful and empowered [Music] day [Music] [Music] [Music] [Music] [Music] [Music] [Music]