all right Welcome All of You Beautiful breathing people to another Gody breath work session in today's Journey we're going to be rewiring our subconscious mind with the power of binaural beads and slow meditative breathing with the idea of slowing our brain waves down down bringing us into a thetive state very receptive brain wave state where we can add in affirmations repeated mantras restructuring our brain and creating new neural connections through something called neuroplasticity so we'll be practicing slow breathing inhaling through the nose for a count of four and then we'll exhale through purse lips out
the mouth like you're blowing out through a straw for eight counts 5 6 7 and then we'll hold this at the bottom for four counts beautiful each round will be about 6 minutes of this meditative breathing entering a deep parasympathetic State and then after each round will hold our breath after the exhale for a short period of time so find your way to a comfortable position this can be done seated or lying down just do what feels right do what feels comfortable where you can fully let go and enter this deep meditative state so bring
a gentle smile to your face allowing your body to relax deeper and we'll exhale out the mouth we'll Begin by inhaling through the nose in 3 2 1 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 2 3 4 [Music] 2 3 4 5 6 7 8 oh 2 3 4 and 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 2 3 4 2 3 4 5 6 7 8 oh 2 3
4 2 3 4 out 2 3 4 5 6 7 8 oh 2 3 4 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 2 3 4 2 3 4 5 6 7 8 beautiful work everyone we are halfway done with round number one just continue allowing yourself to enter this deep parasympathetic State and if it feels right you could bring in a mantra or an affirmation and just continue to repeat it and really feel into what you were think thinking oh 2 3 4 2 3 4 and 2 3
4 5 6 7 8 oh 2 3 4 in 2 3 4 out 2 3 4 5 6 7 8 oh 2 3 4 and 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 and 2 3 4 2 3 4 5 6 7 8 hold 2 3 4 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 in 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 and 2
3 4 and this will be our final long breath 3 4 5 6 7 8 hold 2 three now inhale through the nose all the way in and now let it out with a side and hold this at the bottom and relax inhale through the nose hold this at the top squeeze your pelvic floor muscles squeeze your abdominals now exhale with a s relax round number two in three 2 1 2 3 4 2 3 4 5 6 7 8 hold 2 3 4 2 3 4 2 3 4 5 6 7 8 hold 2
3 4 1 2 3 4 2 3 4 4 5 6 7 8 oh 2 3 4 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 and 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 2 3 4 2 3 4 5 6 7 8 hold 2 3 4 2 3 4 2 3 4 5 6 7 8 hold 2 3 4 and 2 3 4 2 3 4 4 5 6 7 8 oh 2 3 4 and 2 3 4 2 3 4 5 6
halfway done with the final round continue with this rewiring these affirmations and mantras 2 3 4 out 2 3 4 5 6 7 8 oh 2 3 4 4 2 3 4 2 3 4 5 6 7 8 oh 2 3 4 and 2 3 4 1 out 2 3 4 5 6 7 8 oh 2 3 4 and 2 3 4 out 2 3 4 4 5 6 7 8 oh 2 3 4 in 2 3 4 out 2 3 4 5 6 7 8 oh 2 3 4 and 2 3 4 out 2
3 4 5 6 7 eight hold 2 3 four 2 3 4 and this is our final extended exhale 3 4 5 6 7 8 oh 2 3 4 now take an inhale through the nose all the way in and now let it out with a side and hold this at the bottom for this 45 second breath retention [Music] [Music] all right now we're going to take an inhale through the nose holding this at the top and now exhale with the sigh take one more inhale through the nose exhaling with the Sigh as you smile
and now return to normal nasal breathing keeping a gentle half smile on the face staying in this deep State and you can continue with mantras or affirmations or just enjoy the beauty of this present moment much love to all of you remember to breathe and remember to laugh peace [Music] [Music] [Music] [Music] [Music] [Music]
