breathing flows with movement I can I can [Music] breathe even slower or fast or if I hold something I need maximum strength so I have to fill up my lungs and if I hold it I will stop and that's cannot happen so in order for me to I keep my lungs full but I keep losing full power because I never empty it up so it's a way for you to keep your lungs full and keep stream power and keep breathing is a way for you to get a breathing fast breathing and get speed or recovery
hyperventilation so breathing is something alive and like you you can be running you can be swimming you can be lifting weights and all those breathings has to shift with your activity eventually you're going to be comfortable to allow yourself to flow the mechanism of breathing is there to support your endeavor is ways for you to trans transform your breathing and Effectiveness based on what you need sometimes you need to relax and be very quiet sometimes you need to sleep sometimes you need to fight full power but all shifting based on your connection Bas your your
your understanding of your diaphragmatic breathing the ways you you flow with your breathing you're going to have the best ally in your life because that's that connection between your mind and your breathing system is very very profound in terms of overall effectiveness and happiness keep training
