let me show you a super fast anti-anxiety point when you feel stressed out when you feel all hyped up try this little simple technique so put your fingers together like this and put your thumbs facing each other now just put your hands on an angle like this and come in like this I hope you're going to come in whichever side your thumb is on Top push it down that's the point right there you'll feel a nice little Groove in there so when you get that Groove just stimulate that area for about 10 seconds push in
there release it push again do that a few times you'll start to feel changes behind your nasal region you'll start to feel this parasympathetic response where your body is just going to wind down and relax you try it your body will love you
