also guys welcome to the vlog I feel as though this is like back in the old days where I used to go like against the mirror either here or upstairs I used to do it all the time but something weird happened so I've been super super sick recently so I thought you know what's a smart thing to do get nine hours of sleep so I'm in bed and for like an hour I just can't sleep I'm just thinking about like I was interesting about work and some of the stuffs that I want to get done
so I change it from nine hours of sleep four and a half and I wake up this morning at 6 o'clock or 5:30 actually and I go to a gym and right now see if this will focus right now it is 6:40 bit of the gym got breakfast with a friend plus I also popped into Whole Foods got a bunch of crap the next few days I'm actually about to make my farmer a little turmeric ginger shots see honestly I usually wake up like 9:30 because I like to work late into the night but this
is a really dope feeling like it's a 40 I got a lorry crushed it I'm feeling good so let's go say hello I'm willing to die for the [ __ ] I don't cry for the [ __ ] might take a life for this [ __ ] put the Bible down and go out for a man finish it vot my enemy will catch a vibe for the [ __ ] I I've been stuck that in front of my mama my daddy commentary made it to harmless [ __ ] imma grab on me the way nobody
prayer for me I'm on your hair so as we're back at HQ with Sean discussing progress this month so the plan moving head forward for next one and with other cool stuff so guys after the athlete meeting I came to get a coffee with the subscriber he hit up my messages actually before I went to material obviously wasn't able to do our back so we're here with him so he says he has a gift for me and he whips out this honestly how nice thank you so much to you thank you thank you bro I'm
just currently doing my lunch look at the photo and the vlog off here for two reasons number one although I may not up here right now I'm still extremely sick and number two that brings me on to a message I want a little of you guys with I have a lot of young hustlers here on this YouTube channel a lot of people trying to accomplish really crazy [ __ ] especially at a really young age and I actually fall within that category and I've been sick for two weeks now which brings me to my point
which is you may get more work done in a night if you know you lose hours of sleep or you may put away more money to put towards your personal brand if you eat [ __ ] your food or like there's so many ways to compromise your own personal health in order to get further with your goals but the thing is you need to think of yourself as like this goose that lays the golden eggs you're the goose and you can lay more golden eggs by not taking care of yourself as much if you kill
the goose there's no more golden eggs and that serve in the situation where I'm at right now I'm just feeling like absolute [ __ ] not able to get as much work done as I could usually do and the quote-unquote production of golden eggs it's lower now so for you I would say like number one don't go cheap on your food like cut down your expenses don't take the [ __ ] uber like go take the tube but when it comes to like stuff like food to the best of your ability like as you can
see I mean I showed you earlier like when shopping at Whole Foods like I take my food very seriously because you know my input is my output at the good [ __ ] of my body so I have more energy more vitality or motivation more inspiration so I can go out and I can crush it so you know don't neglect your food one thing that I need to understand is sleep now you know I keep telling you guys like I really only have like a 1520 hour work week but my problem is you know after
that I spend so much time like I want to I want a network personal brand learn this skill that skill so even though my workweek is only 1520 hours which is what is you know bringing my income my revenue I put so much pressure on myself outside of that and I am you know end up getting like four or five hours of sleep most nights just because like there's so much opportunity out there I'm so excited and I can't contain it problem is you can only maintain that for so long and you know like this
sickness is mainly a byproduct of that so as I said you can you know you can produce more golden eggs in one night by losing three hours of sleep but you have to think about the overall production another thing is stress a lot of people put stress on themselves but like their motivation comes from it's like a negative hateful place like they want to prove people wrong they want to like you know they won't understand push to like it's it comes from like a very heavy dense place and the thing is like in a short
term that works very well but unless you're coming from a place of like inspiration just wanting to truly become the best version of yourself just for yourself you're going to burn out very very quickly so I guess that's the three things I want to leave you guys with they're just like put good food into your body invest in it it's worth it number two and this is like especially to myself because I'd say this is a main reason I'm sick right now you should get some sleep because yes you may be able to get more
[ __ ] done in a night but you're killing the goose you're killing yourself last thing like you know maybe you're driving off of like this negative like almost hateful energy and that's you know pushing you forward but that can only last you for so long find out what truly inspires you and what makes you want to become the best version of yourself every day and then that has longevity too and that's motivation and inspiration that will last so I'm sorry I have to end of this vlog early I've already put too much strain on
myself today by waking up early going to gym meeting stuff like that so I'm going to rest up rest today I'm going to rest up tomorrow and and hopefully get better and go out crush it if you guys have enjoyed this video and you like these logs leave it like it means more than you can ever imagine and we'll cue the outro 3c yeah god I know listen forgot pictures with me spot I know [Music]