18 Healthy Diabetic-Friendly Snacks You Should Be Eating! #diabetes

Snacking often gets a bad rep, but  if you are managing type 2 diabetes, including healthy snacks in your diet can  be a great way to keep your blood sugar levels balanced and energy levels up.  Hi viewers and welcome back to Bestie! Choosing healthy snacks can be difficult when you  have diabetes.

The key is to pick snacks that are high in fibre, protein and healthy fats, all  while keeping your blood sugar in mind. In today’s video, we will tell you the best snacks  for diabetics. From almonds, popcorn, organic beet chips, egg muffins to black olives and more,  watch till the end to learn about all of them.

Simple Guacamole: Simple. . .

but filling, this  guacamole can be savored with crunchy cucumber slices to keep carbs in check. Plus, the  polyunsaturated fatty acids found in avocados are known to improve insulin making it easier  for the body to regulate blood sugar levels. Just peel and chop avocados,  then place in a small bowl.

Sprinkle with lemon juice. Add salsa and salt.  Now mash coarsely with a fork and refrigerate.

What’s your favourite snack to go with  guacamole? Is it raw vegetables? Nachos?

Or something else? Tell us quickly  down below in the comments section! Sugar-Free Hot Cocoa Made With Dark Chocolate: Sip a warm cup of sugar-free hot cocoa to beat the  munchies.

One cup of fat-free milk blended with one envelope of sugar-free cocoa mix scratches  that chocolate craving. It also gives you about 400 milligrams of calcium, nearly 30 percent of  your daily value of this bone-building mineral. Look for a sugar-free dark-chocolate  cocoa mix because dark chocolate offers more benefits than the milk  chocolate or white variety.

Popcorn: Popcorn is the king of comfort food.  But did you know that it's a whole grain, too? Whole grains contain satiating fiber, which can  support healthy weight goals.

This high-fiber, crunchy snack tantalizes the taste buds. But be mindful of what you put on top.  Select a low-fat variety of popcorn that can be microwaved or air-popped for  just 6 g of carbs and 31 calories per cup.

Edamame: Cooked edamame provides roughly  17g protein and 8g fiber in one cup. This is why it’s considered a powerful snack  for keeping hunger levels in check. This diabetes-friendly munchie is available  fresh or frozen, so it’s super easy to make.

Plus, the bioactive compounds in these  beans are also known to protect heart health in multiple ways such as lowering  cholesterol and reducing blood pressure. Mini Babybel Cheese: For an on-the-go snack that will fill you up without impacting blood  sugar levels, try Mini Babybel Cheese. This fun snack is 100% real cheese and  a good source of calcium and protein.

Since it contains 0 grams of carbohydrates,  you know your blood sugar levels will stay within a healthy range even after your  snack. Pair it with a handful of raw, non-starchy vegetables such as sliced red,  yellow, or orange peppers, baby tomatoes or sliced cucumbers. This will add volume, vitamins,  and minerals without extra carbs or calories.

Oatmeal With Berries: Who says oatmeal is  just for breakfast? A study found that eating it for just two days helped diabetics  get their blood sugar back on target. One ½ cup of plain, cooked  oatmeal contains 77 calories, 3 grams protein and 14 grams of carbohydrates. 

Quick-cook oats are high on the glycemic index while steel-cut ones are a better  choice for people with diabetes. Top your bowl with ¼ cup of your favorite  berries — such as blueberries, strawberries, or raspberries — as well as a ½  oz of almonds. This will fill you up and keep blood sugar levels  stable for under 200 calories.

Spicy Pumpkin Seeds: With 7 grams of protein per  ounce, pumpkin seeds can help squash hunger in minutes. These seeds are also a great alternative  if you have a nut allergy. Studies suggest that this festive snack can slow down the absorption  of carbs in the gut keeping blood sugar balanced.

Consider adding plain, shelled varieties  to other dishes such as salads and baked goods. They’re also high in magnesium,  a mineral known to protect heart health. Rhythm Organic Beet Chips: These beets have  all the spectacular crunch of potato chips, and they include far more beneficial  nutrients.

These simple, conveniently packaged beet chips are ready to snack on.  Just reach into the bag to start crunching. The beets have been dried, so they won’t make  your fingers all red, but they still have all the good stuff like fiber and iron.

The snacks  are USDA organic and non-GMO Project Verified, and they are healthy enough to snack  on any time, or even all day long. Celery sticks with hummus: Celery is a  low-calorie, high-fiber food that also provides vitamins and minerals. Pair it with hummus  to add a source of protein.

For best results, avoid highly processed hummus, and make it at  home by blending chickpeas, tahini, and lemon. Chia seed pudding: Chia seeds are a great  superfood. They are rich in protein, omega-3 fatty acids and fibre.

They can  prove extremely effective in managing blood sugar and are remarkably easy to add to your diet. To prepare chia seed pudding, take 3 tbsps of  chia seeds and mix with 1 cup of almond milk. You can pick the milk of your choice. 

Although this step is optional, you can add 1 tsp of honey and  mix well to sweeten it. Leave the mixture in the fridge overnight and  top it with fruit before you eat it. Egg muffins: Eggs are one of  the best sources of protein, and are very fulfilling as well.

This makes  them diabetes friendly. Mix and bake them with vegetables or the meat of your choice  and you have got yourself a delicious snack. To prepare, preheat the oven to 350 Fahrenheit,  spray oil over the muffin tray.

Take 5 eggs, chopped onions, pepper, salt, and a half  cup of cheddar cheese and whisk . Divide the mixture into the muffin tray and bake  it in the oven for at least 20 minutes. Eggs are beneficial for your body in more ways  than one.

To know what we are talking about, watch this video titled “This Happens  To Your Body When You Eat Eggs” Now back to healthy snacks if you are a diabetic. No-bake energy balls with cinnamon: Made from high-fiber oatmeal, peanut butter,  crushed walnuts, and banana, these bars have about 12 grams of carbs and 4 grams of protein  per ball. They have no added sugar.

Walnuts are another great source of healthy omega-3 fats that  help reduce inflammation and protect the heart. Combine 2 cups rolled oats, 1 cup peanut butter, 1  cup crushed walnuts, and 1 tablespoon honey in the bowl of a stand mixer. Beat until well combined,  adding more honey if the mixture is not holding together.

Using a cookie scoop, form 20–24  balls and place them on a cookie sheet. Dust with cinnamon powder. Refrigerate  for 30–60 minutes or until firm.

Unsweetened Greek yogurt with berries: Greek  yogurt provides gut-healthy probiotics and a good amount of protein. A single-serving contains  14 grams of protein and only 6 grams of carbs. Be sure to buy unsweetened yogurt  since some flavored ones contain as much as 20 grams of added sugar  per serving.

It’s best to skip the brands with artificial sweeteners as well.  Sweeten yogurt with a handful of berries, which also provide filling fiber and  inflammation-fighting antioxidants. Black olives: If you love savory foods but want  to steer clear of junk, try a single-serving pack of olives.

While olives are often criticized for  their high sodium content, the high fat content of these fruits comes from monounsaturated  fat, a powerhouse of the Mediterranean diet. Because they’re already pre-packed,  you can easily watch your portion size. Fresh, Low fat Mozzarella and Juicy Tomatoes: Fresh mozzarella and tomato is another good choice  of snack for diabetics.

When it comes to cheese, it is recommended to eat reduced-fat or regular  cheese in small amounts. One oz of fresh mozzarella supplies 6 grams protein and 6 grams  fat. One cup of grape tomatoes has 8 g of carbs.

Skip the dressing and opt for a drizzle  of heart-healthy olive oil or balsamic vinegar and a dash of salt and pepper for flavor.  In total, this snack is about 130 calories. Almonds: Research suggests that a handful of  almonds just might keep blood sugar stable.

Thanks to the naturally present fiber, protein  and healthy fats. With a perfect crunch, this shelf-stable snack is ready whenever and  wherever you are. Getting bored of plain varieties?

Explore your spice rack and splash on  some exciting seasonings to create Spicy Almonds. Cantaloupe and Creamy Cottage Cheese: Low-fat and  low-sodium cottage cheese enhances the natural sweetness of cantaloupe. Top 1 cup of cut-up  melon with ¼ cup of low-fat cottage cheese.

The melon is an excellent source  of vitamins A and C. Plus, the low-fat cottage cheese adds 7 g  of protein to the snack and supplies a good source of calcium. Add a sprig of  mint to add a punch of color and flavor.

A small apple with peanut butter: Yes, this  childhood favorite is diabetes-approved. Apples are high in fiber with the skin on,  low in calories, and rich in flavonoids that may be protective against diabetes. Peanut  butter offers some protein and healthy fat, but cap your serving to one tablespoon if  you’re aiming for a lower-calorie snack.

While these are some great snack ideas,  it’s equally important to eat the right food all the time if you’re a diabetic. Get  to know what foods we’re talking about by: Finding out foods diabetics should be eating Or Learning about fruits you should be eating  and ones you shouldn’t If you are diabetic These 2 videos will definitely help  expand your meal options if you’re diabetic. Do you prefer healthy or unhealthy  snacks?

Let us know in the comments below!