How to ACTUALLY glow up ✧*: physically & mentally ✧*:･ﾟ✧

if you are tired of being in your lazy girl era and ready to become the best and most confident version of yourself then you're at the right place cuz I'm showing you the Ultimate Guide to leveling up your looks mindset and actions these are simple steps you can start implementing today to change your life so if you're ready to actually glow up then keep watching part one is the physical glow up so we can look and feel our best first I'll show you how to get healthy glowing skin in simple steps cuz you don't need

all these products less is actually more of course these products depending on your skin typee and look out for certain ingredients in general double cleanse your face use a moisturizer that is fragrance and alcohol free a sunscreen that protects your skin from sun damage and optional a toner or a serum however if your skin is still breaking out you need to eat healthy if you're eating junk food or drinking milk no wonder your face looks inflamed and puffy so eat nuts vegetables berries and drink lemon water trust me your skin will thank you onto the

makeup find a makeup routine that accentuates your unique features just to show you what happens when you don't do this this is how I did my makeup in 9th grade yeah let's fix this so put on concealer or Contour depending on your face shape also look at tips where your highlight and be aware of your blush placement like look at the difference there are also different Contour techniques for your nose and eyeliner techniques depending on your eye shape and if you want some inso there are so many makeup styles to choose from like natural grunch

straw strawberry or dark feminine makeup going to the gym is so good for your body but I physically can't do that so if you're like me you can instead walk 5 to 10,000 steps a day or do a homeworkout by watching videos of chloeting or even on Netflix yes Netflix don't pressure yourself though into intense exercises every day just do whatever you feel in the moment this is far more sustainable now to stop having cravings for food constantly stop eating junk food and instead eat healthy Whole Foods that fuel you now this doesn't mean like

some dry salad nobody wants to eat that there are actually so many delicious recipes you can try out or make a Pinterest sport of your favorite meals and follow people that help you make easy healthy meals did you ever notice how an outfit can magically change your confidence so find your personal Style by looking at inspo of outfits on Pinterest TV shows or even people on the street but in case you're like my closet is already full but I have nothing to wear let me help you you can repurpose your clothes like turn the basic

shirt into different tops or turn a dress into a skirt monochrome outfits are also a great way to spice up your look another heck is instead of buying new clothes invest in accessories look how I made this boring outfit look cute just by adding a few things and I recommend going online shopping on secondhand websites cuz the pieces are super affordable and so cute if you want healthy shiny hair but your hair looks like this then stop using heat instead do overnight hairstyles by curling your hair with socks so it looks like this then sleep

with it and look how good it turns out the next day now if you want to grow out your hair this is your routine apply oil 1 hour before showering then wash your hair with a scalp massager which stimulates hair growth use a hair mask once a week rinse it off and put on conditioner afterwards use a lightweight hair oil in your ends to prevent breakage and guys you need a SI pillowcase and sleep with a protective hairstyle cuz most of your hair damage happens overnight [Music] now that you have the makeup hair and the

perfect outfit it all goes to waste if you walk in a room like this girl what are you doing fix your posture Hing makes you look insecure and close of body language unapproachable so instead walk into a place like you own it smile at people and keep your back straight this radiates so much confidence instantly now that you look your best you have to put in the inner work because you're never going to stop feeling insecure unless you work on your mindset because you will always find things in your appearance that could be better the

sooner you realize that you are already beautiful as you are and you don't need the validation of anyone but yourself you will become Unstoppable and to do that you need to start journaling cuz in order to level up you need to know what is holding you back journaling is like free therapy for me cuz when I'm writing about my insecurities comparison or procrastination I discover parts of myself that I didn't even know before and I used to up day one I have all my vision boards to-do lists and diary entries on there and with the

codee Lea Tas you get a two-month free trial of Day One Premium so I highly recommend you to check it out because I used to write on paper but my hands hurt after a while so I used to audio premium feature where I can just talk in my bed and it automatically records and writes a text for me also you can scan your old journal entries which is so cool so everything's accessible in an easy way so try day one Journal today go to day1 app.com latas and use the code latas to unlock a two-month

free trial of Day One Premium that is DIY app.com latas and see why it's the best journaling app out there thanks to day one for sponsoring this video next stop toxic comparison of course you feel insecure when all you do is scrolling on social media and comparing yourself with people who seemingly have it all and on top of that there are new Tik Tok Trends every day making you aware of insecurities you didn't even have before so instead look at people with your type of nose with your type of body with whatever insecurity you have

by seeing how good they look with it you can also recognize the beauty in you and I also recommend stop watching Tik talks because even if you think you don't compare yourself to anyone you subconsciously do and guys this has skyrocketed my confidence so much because now I have a complete focus on myself instead of putting my precious energy into other people's lives so do it build confidence did you ever wonder why celebrities are so mesmerizing it's because they are confident in who they are and unapologetically themselves and that is the most attractive energy anyone

can radiate I'm sure we all know these people that are 10 times more attractive just because of their Charisma the the way they move the way they talk and how do you become the most confident version of yourself watch how you talk to yourself the way you talk to yourself can single-handedly get rid of your insecurities detach and understand that you are not your thoughts meaning your thoughts are not true you can choose what should be true so stop saying I feel ugly right now and start saying I'm beautiful my confidence grows stronger every day

and you know what's really funny you're actually going to start believing it because anything after I am is true to your subconscious mind so here are some affirmations that boosted my confidence validate yourself you have nobody to impress but yourself if a certain person doesn't like you okay and if a guy didn't text you back okay you don't need their validation because you validate yourself you love every part of you your flaws your strengths and in that state you attract things naturally to you people will be drawn to that positive energy and if someone disrespects

you it's because they have problems themselves it's merely a projection of their own insecurities so don't give them your beautiful energy your only competition is yourself and becoming better than the day before become your highest self create the person who's everything you want to become think of their looks personality the friends they have where they live and their career and then become that person in everyday situations you act and talk as that person would you make the kind of decisions that person would you what habits they would have this is the way to grow day

by day into the best version of you and guys let me tell you this has changed my life cuz once you stop identif Ying with that past version of you cuz let's be honest your self-limiting beliefs are the only thing holding you back you start living as your most confident authentic self like maybe I'm shy in Social settings but she's not maybe I'm too tired to get out of bed but she's not maybe I care what other people think of me but she doesn't and if you don't believe me try for 30 days and see

what happens so what are the most important actions you need to take to become that higher version and get a permanent glow up number one is cut off any negative energy you can't reach your fullest potential if your energy gets constantly drained by negative people videos or habits so start being aware how do I feel after spending time with a certain person if you feel drained let them go or if it's a family member simply ignore them same goes for gossip only insecure people feel the need to bring others down are you constantly watching negative

News YouTube videos or Tik toks and what are the habits that make you feel drained like staying up late or procrastinating make a list of everything that comes to your mind so the next time it happens you are now a we and less likely to repeat your mistakes keep learning knowledge changed my life and I know it will yours cuz it will make you question your beliefs and reinvent yourself constantly there are books out there for any problem you're dealing with so here are some I recommend podcasts that will motivate you so much I love

these ones and YouTube videos of people who have the mindset and life you want so get advice from them see what they're doing different so you can learn what to improve on and generally surrounding myself with people who have an abundance mindset make me start to believe that anything I set my mind to is possible so I highly recommend you to consume content that inspires you on a daily basis next romanticize the heck out of your life and that means turning any boring task into a fun one if you're sitting in a car or walking

down the street make a movie playlist and imagine your the main character instead of scrolling on Tik Tok make a Pinterest boort of your life right now I swear this has helped me so much with romanticizing and appreciating what I already have when you're chilling at home instead of walking around like this put on a cute and comfy outfit this will get you much motivated instantly take yourself on solo dates like going alone to a restaurant bookstore coffee shop or to the museum and if you think this is hella awkward you need to do this

especially cuz you can only grow if you do things out of your comfort zone plus you realize people do generally not care about you so why should you have a morning in a night routine the way you start your morning impacts your whole day that is because in the first 20 minutes after waking up your subconscious mind is the most impressionable and it will absorb information like a sponge so right when you wake up you can literally reprogram your brain by asking yourself who you want to be and what you want to feel today this

way you'll make subconsciously better decisions I also recommend listening to affirmations while doing your breakfast which brings you in a positive mindset and visualizing your goal in a 10-minute meditation I swear just seeing it will motivate you so much and just as important is your night routine 1 hour before going to bed instead of using your phone which emits blue light and prevents you from feeling sleepy read a book instead this will get you so tired and then the most important step is write down what you're grateful for today this has changed my life cuz

now I'm focusing on the positive which will let me attract more positive things the next day so this is the end of the video I hope I could give you the final push to start leveling up and I just know your biggest physical and mental glow up is coming and guys I wanted to come here really quick and say thank you so much for 200,000 subscribers I literally can't believe this is happening thank you for each and one of you who subscribed to my channel I love you and see you in the next [Music] video

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