[Music] ten signs your body needs more magnesium do you constantly feel tired experience muscle spasms and notice your eyes twitching if so there's a chance that your body is suffering from a magnesium deficiency so what are some other symptoms of this condition and what can you do to feel better let's find out but first don't forget to click that subscribe button and ring the notification bell to join us on the bright side [Music] number one sugar cravings according to Fiona tuck a nutritionist and author of the forensic nutritionist an investigative approach into health and well-being
a burning desire to eat something sweet shows a lack of important nutrients including chromium and magnesium when it comes to magnesium loss in women it's often connected with menstruation and if you work out the real reason behind these cravings maybe your intense training since your body spends magnesium on muscle work whatever it is you definitely shouldn't ignore these sudden changes number two muscle soreness and cramping if you notice that you've started to experience muscle soreness and cramps regularly and you haven't been hitting the gym harder or anything it could be your low magnesium levels to
blame a study that was conducted by the department of pediatrics at Philadelphia's Thomas Jefferson University confirm that muscle weakness is one of the most common signs of a magnesium deficiency if you want to solve this problem at home try to massage the affected muscles in a circular motion for a couple of minutes every day however it's still better to visit your doctor and let them take proper care of this issue number three insomnia German scientists found that magnesium provides a huge helping hand in activating your parasympathetic nervous system which basically helps your brain relax so
if you lack magnesium it's not surprising at all if you develop insomnia and sleep troubles plus a magnesium deficiency is closely connected to muscle right this combo can cause restless leg syndrome a really unpleasant condition that involves a pins and needle sensation and an uncontrollable desire to move your legs so the earlier you consult your doctor and get to the root of the problem the better number for bone problems another red flag for magnesium deficiency is bone problems a study conducted by the department of metabolism at the Osaka City University Graduate School of Medicine in
Japan revealed that low magnesium levels increase the risk of developing bone problems especially fractures and that's because a low amount of magnesium reduces the level of calcium in your blood as well making your bones a lot weaker so don't overlook this alarming signal and make sure to get professional help number five acid reflux naturopathic physician dr. Melissa Glover says that magnesium prevents the release of food and stomach acid into the esophagus so if your system lacks it this process reverses allowing acid to enter the esophagus this leads to a burning sensation that's often called acid
reflux or heartburn if this sounds a lot like your current condition you should surely visit a doctor check it out and follow their advice number six stress and apathy we all have days when we feel so exhausted that we just want to stay in bed all day long however if this feeling doesn't go away you have a problem and it may have something to do with your magnesium levels you see this essential element is responsible for building a strong nervous system and helping you relax so in sufficient magnesium basically equals anxiety and constant stress and
this is exactly why your depression may have nothing to do with your emotional side it could be purely physical visiting a doctor will definitely help you sort things out and return to a happy state of mind number seven constipation the reasons why you may have constipation can vary from stress to a serious under consumption of fiber and of course magnesium can be a cause of it too it has a relaxing effect on many parts of your body including the digestive tract therefore if your system is short of this mineral your intestines won't work properly resulting
in constipation again consulting your doctor is the only way you can fix this problem once and for all number eight fatigue just like with stress and apathy fatigue itself isn't always a sign of internal problems you may just be tired but persistent fatigue is a red flag you should always pay attention to and here's where magnesium could be the culprit the thing is this mineral is absolutely necessary for creating energy in our cells without it you won't have enough energy even on the cellular level that's when you start to experience fatigue low energy and a
total lack of mobility so maybe it's time to let your doctor handle it after all it's certainly a better solution than trying to blindly fight this condition yourself number nine severe headaches if you lack vitamins a b c and d it can lead to frequent headaches that usually affect only one side of your head depending on the vitamin you're lacking but if you're dealing with a magnesium deficiency your condition could be way worse since it can cause severe migraines you see with a decrease of magnesium the blood vessels in your brain start to narrow and
expand quickly causing extreme pain so instead of thinking that it will go away on its own or trying to treat it with over-the-counter painkillers make an appointment to see your doctor number 10 high blood pressure one study that was conducted by French researchers showed magnesium deficiency increases blood pressure other observational studies conducted by English and American scientists also connect low magnesium levels to raised blood pressure as you may know high blood pressure only heightens your chances of developing heart disease thankfully there are some natural ways to deal with this problem like exercising regularly consuming less
alcohol and caffeine and not smoking a potassium-rich diet can also be beneficial so add more vegetables especially potatoes and tomatoes fruits like melons oranges and apricots dairy products and dark chocolate to your diet however the best way to solve this problem is to visit your doctor they'll find whatever it is that provoked this blood pressure boost and help you safely return to a healthy state so there you go those are the most common signs of a magnesium deficiency how many of them describe your current condition if it's 5 or more you should definitely visit a
doctor and figure out what's going on and if it is actually a lack of magnesium to blame you can take care of this problem by changing your diet yep a lot of the time it's an unhealthy lifestyle that leads to magnesium deficiency that's why a well balanced diet can turn things around and provide your body with a daily dose of much-needed magnesium all you have to do is put more of the following foods on your menu vegetables like broccoli brussel sprouts peas or green beans seafood for example salmon or tuna dark chocolate YUM avocados fruits
especially bananas and raspberries nuts and seeds yogurt whole grains more specifically brown rice and oats raisins legumes for instance chickpeas black beans or kidney beans including more of these magnesium rich foods in your diet will help your system recover in just a few weeks but don't forget that getting your magnesium levels back to normal is one thing keeping them where they need to be is another challenge so to avoid magnesium deficiency in the future decrease your consumption of alcohol gluten processed foods and refined sugar but before you proceed with any of this self medication make
sure to consult your doctor first get their permission and follow their professional advice do you have any symptoms of a magnesium deficiency tell us in the comment section below don't forget to give this video a like share it with your friends and click subscribe to stay happy and healthy on the bright side of life [Music]
