Deep Sleep Hypnosis 8 Hours Mind & Body Recharge | Rain Sounds Dark Screen (Anxiety, Over-Thinking)

Do not listen to this recording whilst driving or whilst operating machinery only listen when you can safely relax and bring your full awareness to your own complete comfort to this guided sleep meditation and sleep hypnosis to help and encourage your body and your mind to fall asleep fast as you enjoy a calm and soothing sense of progressive relaxation And a guided body scan awareness to really send you into your deepest and easiest depths of a beautiful and Blissful night of your pure lasting slave my name is Michael Seeley and tonight as your guide I am

inviting you to Simply tune in to the sounds of my voice to drift and float you into the euphoric reveries of only your most refreshing and revitalizing easiest stretches Of that ideal cozy slame when listened to and enjoyed regularly this simple yet powerful sleep meditation and sleep hypnosis practice will bring you so many lasting benefits that will very likely carry over even into the more conscious waking moments of your days be it a noticeable reduction of your day-to-day stress and improved immune system for your Better Health Or even in a more positive more resilient happier

Outlook I think you'll find that a better night of such a wonderful soothing swing will really transform your whole life over time simply by giving to yourself right now this self-caring gift of this important time out to refresh and recharge your well-being as you begin to let everything else outside of a progressing calming Effortless Knight of Celine to just begin to fade away so now let's first make sure you have already positioned yourself comfortably for your best Celine having set all necessary morning time wake up alarms and you're allowing your physical resting body to start

to settle in as it may and allow to Any of your minds more active or roaming thoughts to orient a little more into this present to any of those reassuring senses of really choosing to calm yourself down because you know now is the right time although sometimes busier thinking efforts to relax and to subside as I invite you to close down your Blinking eyes whenever you feel you are truly ready to gently release all activities of your busy day allowing a conscious observational awareness of clearing thoughts to begin to gently bring in some softer and

easier Focus to all of the wonderful inner states of peacefulness and deeper relief To be found and explored behind the gently lowered curtains of those softly sharp eyes as you enjoy a quieter inner regard of this resting Stillness or maybe a current subtle flow of the much easier slowing movements of the mind's own passing thoughts knowing there's no need at all to pay any particular attention to anyone passing thought no need to try to coerce Or to pull or push away this idea or that except for a relaxed awareness somewhere in the mind's backgrounds of

that Broad and affirming remarkably simple yet positively powerful intention to really choose to allow yourself now or very soon to deeply relax into those Lovelier levels of your most beneficial sleep as the resting body itself relaxes As easily as breathing slowly in and slowly out beginning to see or imagine this relaxing breath as a healing breath that so often continues all the way into a healing sleep when we let go of any needs to directly influence or control the movements of each present breath or the outcomes of each moment to moment And yet I wonder

if it can feel at times really good to perhaps send some quality of this resting relaxing soothing whiteness of deeper releasing ease way down there towards the unfolding Comforts of the resting feet as you may like to send some sense of your breaths awareness perhaps like shining a warming Torchlight Or sending a comforting moonlight of silver Starry beams or even with the image of a soft orange or Amber glow of a slowly setting sinking Sun drifting down below the horizon down and down there into the relaxing toes where you can become aware of any subtle

tinglings of a delicious satisfying warmth or a change in temperatures All the relaxing vibrations of a subtle wave-like glow now expanding like an inner night light and one made of the coziest piece traveling with a texture like the smoothest tree call and spreading with this Bliss through the very extremities of those relaxing feet and maybe you choose to gently move about or Wiggle all ten toads just for a Moment as you enjoy feeling old ten toe muscles gently contract and now release noticing any loosening Sensations like that satisfying cozy Heat or perhaps at times a

subtle coolness or a Harmony of deeper peace now moving along with all possible comforts of pure relaxation itself traveling through those bottom arches of Both feet and becoming aware of the souls of the feet and observing any pleasing Sensations arriving as a wonderful relaxing massage now continues through the heels always trusting in yourself and knowing there is no right way and no wrong way to really enjoy this wonderful Progressing awareness of releasing yourself into sleep even as you enjoy the flow of all healthy oxygen and all healthy nutrients down and down into the softening fibers

and the receiving muscles and the ligaments and tendons of the lower limbs as all muscles there loosen and all not can melt away A beautiful inner calm continues now across the tops of both feet and you're breathing out all tensions as progressing sleepier peace travels like a honey now up into your calves deeply enjoying the deepening Sensations of the deeper calf muscles completely letting go and now noticing this healing soothing wave of glowing warmth Moving up through the fronts of The Shins maybe even gently flexing the lower legs there for a moment or two if

you wish and observing any of the smaller movements of the lower leg muscles and the nerves receiving the body's warmth and vitality of each deeper breath with each release breathing in this quality Of such peaceful relaxing energy tranquility and total Bliss moving down and down into each receiving cell as if you could even see fibers and tendons and muscle bellies all letting go to relax and you float this deep relaxation and this awareness onwards and upwards into the longer muscles of both thighs Easily flowing with the mind's gentle observations now ascending to the upper legs

and becoming aware as you rest of any leftover feelings of any trapped tensions or strains or the remains of unneeded unwanted stresses now all dissolving and unlocking As you move that awareness into each loose and knee joint Even penetrating to the very bones of the thighs and breathing into a much deeper connections and the Senus with their attachments uncoiling and softening can you become aware of the quadriceps muscles on top of your thighs and the hamstring muscles behind the thighs And notice any difference between the two as you ask your imagination's eyes to help you

visualize inside all of the powerful positive and truly healthy flowing replenishment and the light of relaxation shining down into the thighs and flowing with each easier breath sending true peacefulness and comfort deep deep repair Even all the way into the very cells and the mitochondria of your healthier relaxing releasing legs some easily relaxing your entire lower half now into such a pure relief of this bedtime's rest and now or very soon it may seem as if you are beginning to move between those wonderful shifting stains Those transitions of a disappearing day flowing into a dreamy

night floating between the shifting sands of time itself even as you're floating you're continuing relaxing deeply restful awareness around to the muscles of the buttocks and the hips feeling those sweet surrendering Sensations Of all soothing peace continuing to float around through the pelvic bone to where the hip joints naturally connect as the hips relax and the joints there give away all tightness sometimes there can be a faster Rush into a much deeper Peaks when the hip joints do let go into their sleeping rest Because there's a part of you already drifting away deeper and deeper

always into the most beautiful repose and the explorations of this healing sleep when you bring your attentions now to your relaxing stomach and you notice the automatic rise and fall around the belly button which is the original source of all pre-conscious sustenance And vitality and life because right now you're breathing in just there unconsciously and just soaking up and receiving all of this calming soothing breath that relaxes you into an always easier and deeper slumber and that depth of sleep as the energetic Life Center Of your whole entire body opens to receive sleeps natural expansions

and vibrations of dreamia absolute peace you may like to send your dream here relaxing awareness all around to your lower back as you enjoy the suppleness and the softness And the lightest lengthening of each lower vertebrae unfolding do it deeper space of total rares and you're just allowing each peaceful healing breath to gently flow now to wherever you're floating attentions may go moving so softly and fluidly Like a lighter Breeze and now floating up to the breathing chest and feeling so calm and so soothed by the Blissful comforting awareness of each gentle movement felt there

across the breast bones automatically allowing each rib to expand when required and to rest back again In between each relaxing Sublime wave just breathing and enjoying each relaxing healing sleeping breath as the true peacefulness of deeper sleep Finds Its way now into the transcendent reassurances of every unconscious deeper breath there's a part of you just floating away Even as that wonderful space right there between the shoulder blades and the upper back opens and expands and there's a sense of breathing in a healing essence and a spaciousness so deeply and throughout the entire breadth of the

upper pack and so freely allowing these flowing healing Energies Of relaxation's Life Falls to continually mend you and to heal you deeply and to open your experiences to permanently dissolve away all obstacles and to melt away all tensions from the mind and the body and the being as each next breath flows out Evaporating all tightness from your whole subconscious itself and your subconscious is now releasing all conscious thoughts allowing those to drift where they will because now it's the sleeping mind and the unconscious mind awareness releasing you deep deep down and sinking you down into

sleep as all other tightness streams away out and away from the shoulders And from the arms from the upper arms to the elbows from the forearms to the wrists from The Palms and all fingers from each releasing hand and now from the neck muscles and from the throat through the softening features of the relaxing face and the Jewel and from the lips and from around the nose Through the relaxing cheeks and now from in and around those resting eyes from the eyelids and from the brow any lines of tension right there and now smoothing out

entirely as the temples relax and from across the higher forehead and all around now to the back of the scalp and the relaxing head From around the ears and the earlobes and now all across the very ground of your upper being completely resting and releasing as one as you drift and your dream the deepest sweetest dreams of sleep's own heavenly euphoric Restoring peace automatically and very very deeply your entire sense of self your entire form just continues to breathe in every essence and every quality of pure cleansing satisfying peace asleep sends its Divine recoveries and

all rejuvenations All good health into the very DNA of your entire sleeping resting body even as you're relaxing sleeping clearing mind welcomes every Blissful deepest ease of this slander's freedom and these dreams with their inner voyages deep deep down flowing Relaxation and health into every corner and every level and every one of your calmest boards through every Dimension now this Nirvana of deep sleep naturally resonates within you to your resting relaxing and ideally recovering deeply unconscious ways because you are sleeping A beautiful sleep of all healing just sleeping sleeping and remembering as you drift and

you dream it's just how to relax yourself so well and so easily just like this into each night of your deepest reveries of lasting slave Sleeping and sleeping each night always more and more your most favorite depths I'm such a cozy wonderful deep relaxation of magnificence absolutely good night now as you are preparing to enjoy your karma night And you are making the choice to allow these lovely comforting experiences of an uninterrupted and satisfying deep sleep and you are sitting back or lying back in a cozy chair or on your bed remembering this time is

the right time to now let go of your day you can become aware of those relaxing Sensations Of allowing the eyelids to gently descend and to close so that you may begin to notice yourself hearing many different sounds including the sounds of my voice as my words and all of these suggestions invite you to release away all cares I wonder if you can become aware of the sensations of your hands Beginning to relax and the links of your life stretching out a little more even as your feet begin to rest and I can't know exactly

which of your arms or your legs or your stomach or your neck or your back will really begin to relax the most whether it's your left side or your right Or whether it's the smaller muscles around your jaw or across your cheeks all those very small muscles can all relax all around the eyes I do know that within such a pleasing relaxing journey into hypnosis many many people can enjoy those soothing and reassuring and safely satisfying Sensations of just sinking yourself down and down As all of the body's muscles do let go and sometimes they

may come some certain images or some thoughts or some ideas or some inner words in response to these suggestions all of which can change and can flow from each wonderful triancing moment to the next and sometimes there's a sense of a pleasing heaviness As if all tensions inside were right now melting and dissolving and disappearing and relaxing down and down into the Earth beneath you as if the ground itself were a magnetic sponge that will powerfully draw away every ache or every twinge of every releasing soreness Or muscle pain as the passing tightness that might

build up from a day well spent will now all wash away in a healing stream of subconscious reveries and this may be too when you really let yourself ease into this hypnosis into your state of hypnosis where there's an even more beautiful Sense of other parts of you already relaxing down so well because it's almost as if both heavy heavy limbs where Instead at times also beginning to soon float as some parts of you will sink and enjoy that sinking sensation even as other parts of you will climb and enjoy An ascending flight and maybe

it's the Bliss of enjoying the mind's own awareness now distancing a little more from the body's awareness in those States and this wonderful inner freedom of relaxing yourself so well shows you how you can also drift and you can dream with all qualities of inner peace And this can be such a pleasing revelation and something to really cherish and enjoy because even though you are here you know you're also aware and other parts of you are also there and you're beginning to enjoy a little more room and some of that much needed separation from so

many of those all the burdens In Those Distant worries and those distancing are now fading shrinking concerns simply moving yourself away from everything that may be once bothered you to float you away from instances way back there that are changing and releasing and relaxing your way whenever you reflect just like now Right now I'm thinking it's probably a lot more likely but it's feeling so much better and better for you to really enjoy and embrace this Karma change of relaxing comforting perspectives and to relax even more into this easier And more peaceful happier frame of

the subconscious mind as if you could hold up a candle or a Silver Screen or shine up there some inner warming light like a projection of pure peace that can even begin to remodel and reshape some of those inner thoughts because it's always a lot more Comforting and satisfying to know you really can reduce those inner volumes and you really can turn down those amplitudes and relax those frequencies and even float to detach more and more from all of those connections to detach yourself right here from too much overthinking And to learn to just let

I was busier bustling ideas now disappear as they go after all isn't that what we long for and really desire when we turn down those sheets for these nights of better comfort to become for a while just like those wonderful peaceful monks full of so much wisdom who maybe you've seen can just sit and simply meditate And remain so do deeply deeply relaxed and so at ease within yourself and to really enter into that marvelous almost magical zen-like state when the magic of a calming presence infuses our entire being and we might realize we're finally

able to open those important pathways to rest back and to become truly free and to feel at ease And to really remember how to feel happy as we sleep when we understand we've done our very best right now and we've concluded the business of our day so what is the unneeded point of carrying along with you all of those heavier worries to our bad times A wiser monk might ask when we could so much better choose to imagine setting all of that down sitting and watching the shifting clouds upon a clear sky stay again transition

and become a refreshing replenishing and relaxing night when we allow all thoughts way out there within those clouds To become those Grays and those whites and instead we choose within calmness to now rest and recover always feeling so much better within ourselves every time we just gaze upon the slowing gently moving drifting Whispers of those clouds and enjoying watching them Sail Away with the sweet night times Breeze And clearing those Skies and that's the real gift is it not to really learn how to relax and release a monkey mind what a laugh a little or

sometimes smile even quietly and silently even as we fondly observe and look upon those busy actions all those funny activities Of our own minds with those Meandering wandering thoughts and yet thought by thought and word by word even phrase by phrase really we're aware we are none of that and we're not made of that because we are so so much more in our entireties and that's what I like to recall When I do remember [Music] those wonderful times of my deeper peace and maybe you'd like to recall some of those times too some of your

own times of relaxing and settling and releasing when you discover almost spontaneously [Music] your deeper peace when a deep deep sense of flowing ease really could float your mind's thoughts and your attentions so far far away when the total Blitz of an easier slave embraced you like the songs of a lullaby and you found yourself so soon Amidst those perfectly peaceful fairy tales you know the ones where everything good happens to you and everything calm serenades and every beautiful word and every marvelous image was so relaxing and maybe just like a child he was so

cared for and loved You found yourself drifting into sleep just sleeping and resting and relaxing in your unconscious ways as far far away the gorgeous orbits of the Suns and the moons and the rotating planets continued but gently swirl Those were the times just like now when you found you were calmly floating out and out as if drifting like now through every miraculous dreamy path out and out and inside of more and more joyful calm Relaxing dreams drifting out through the safest Cosmos and out Beyond The Majestic Stars just floating away to those dream dimensions

where Pure Health and pure vitality [Music] and all good Energies manifest for you And deep deep inside of your experiences as you enjoy yourself now resting for your ultimate Deep Repair and you know that tomorrow when you rise again you really will notice how much better you begin to feel and how refreshed your calm mood remains And you simply breathe in a deep slower breath and so much more of this present calm returns to your awareness day by day you're feeling so calm and so confident in your calm because you know now that you can

sleep when you wish it and you can absolutely let go of all thoughts And all cares because again you remember and this time is the right time for your Slumbers time for you to relax into clear your mind and your body as all parts of you renew and very soon my boys will leave you and yet unconsciously you'll carry with you This powerful affirmation which is to create for yourself even more within your dreams so many positive lasting Solutions for your easier calm and within your sleep you'll experience a more and more Blissful unconscious euphoria

of divine rest because you're moving there now And so smoothly deeper and deeper interesting mind and resting body always sinking down and floating up so far out into the most peaceful loving depths of your entire night of a beautiful lasting relaxing sleep Good night so just find a place first to listen where you'll remain comfortable and understood and where you know you'll remain safe and secure enough to really let yourself begin to release Here all aspects of your mind and your body's tensions and to allow yourself to really relax as you unwind And just close

your eyes down in your own time or whenever you allow those blinking tiring eyelids to find their better rest and I'd ask you to bring into your present awareness a gentle shift towards the very natural and regular movements of your ease breathing chest and take a note of that gentle rising And falling rhythm of the lower diaphragm muscles gently expanding and Contracting as if automatically with the easier rise and fall of the lower stomach and just letting yourself breathe smoothly and deeply become more aware of those Sensations of the calming breath for a few moments

more That's right as you begin to enter into a kind of consciously calm awareness of Simply witnessing or quietly observing each next breath with a more open frame of mind and simply noting the smaller Sensations of each cycle of each flowing breath to move in across the sensations of the nostrils And then always comfortably traveling slowly out through the mouth of a nose and there's a pleasant and comforting reassurance there and often an inner sense of even deeper change that really does continue when we sometimes forget to remember how our own bodies do respond to

our Karma decisions and our calm of thoughts Since breathing and relaxing and really slowing each moment down really is a possible choice for you just as you may continue to decide to Simply progress your relaxation within your progressing States of deepening hypnosis to continue to help yourself to feel so good when you really choose to calm down the tidal flows Of your body's breathing and you continue to relax or let relax more and more other parts of your experiences within yourself and so many controllable and comfortable unconscious ways because to affect a very real change

and a lasting change in our resting physiologies And to truly calm down our nervous systems and duplicate a very neurologist of the deeper relaxing mind can be just like inviting a progressively deeper and deeper and always soothing feedback loop into your relaxing being by always remembering to Simply relax the body and in return It can also inform and expand the deeper peaceful Energies of the deeply relaxing and resting mind and it's in this way that I'd like to invite you to allow your core Minds relaxing hypnotic attentions and your subconscious deepening Focus now To instead

begin to notice their the many relaxing muscles that are all releasing all across the upper back and notice too how those looser shoulders can release as they settle in as you allow both the right and the left sides of the shoulder blades to let go Into a deeper calm and each shoulder a relaxed spontaneously as this quality of relaxation flows sometimes like a peaceful vibration or sometimes like a warming tingle or a cooler current relaxing more and more of you always further down and you can notice how the neck now can lengthen as you become

a little more aware of Each vertebrae there and the Deep attendance and the inner fibers of the looser neck now finding their satisfying and easier and softening release the jewel muscles narrow legs and you can feel the cheek muscles there are letting go and you may notice how you're foreign and all of the smaller muscles there all over and across the top of your Scalp really do loosen and decompress into a much more pleasing warmth of delightful ease and maybe there's even some lighter or deeper senses of a massaging resonance or a soothing peaceful and

massaging deeper wave and expands the body's own building and growing peacefulness with the comforting heaviness Or at other times with a floating lightness that all relaxes down and over each of the eyes and behind both of the eyelids as this traveling wave of beautiful Blissful expansion and deepening satisfaction washes down within all parts you can feel it clearing away all tightness And melting away all stresses that it may find as you may picture and imagined that beautiful inner wave just like a favorite light growing and Shining within aura of so many better comforts and the

glowing colors of all powerful possible relaxation as these favorite tones and these beautiful shades Begin to double now and to strengthen and illuminate your views of your own pure calm and you're just seeing your own idyllic calm like a comforting energy [Music] or a loving essence traveling all the way down as a cascading waterfall of more and more blissful Inner Light a nurturing self-love and you can watch it washing down now from behind and around those deeply relaxing heavier eyelids and you can be aware of both arms relaxing to their conference as each resting arm

becomes so loose and so lazy sometimes it's as if those arm muscles there just won't work And it can feel almost euphoric within such a peaceful and trance like relaxing hypnosis as if you couldn't even lift up the left arm or the right hand even if you'd want to care to or try since each arm's fibers and those relaxing nerves are feeling so entirely and completely relaxed and satisfied to just continue to sink on deeper and Deeper as if sinking and dropping like a heavy River Stone circling down and down into the coolest currents and

into the gorgeous deeper depths of only the most relaxing and most comforting most inviting streams of cleansing consciousness or maybe it's as if you were at other times Seeing yourself reclining back now into a favorite cozy armchair or a comfortable couch or a perfectly supporting mattress and you might enjoy too just stretching out those resting legs seeing yourself do that to your comfort and allowing this inner current of clearing cleansing ears To gently rock you so slowly back and forth and if you'd love the most to see yourself leaning all the way back in one

of those old-time old-fashioned vintage rocking chairs perfectly fine and right too because your entire body now responds to your own suggestions and your own ideas Of relaxation from your head to your relaxing toes everything is unwinding and finding its improvements of a sleepier peace because your resting body automatically is once again remembering exactly how to clear and release all wakeful tensions and all anxieties and exactly how to relax you Unconsciously into your Most Beautiful Moments of zen-like Dreams because you know and I know there really is a deeper part of you and continues to change

itself automatically and for your better just as there's a wonderful wiser part of you and continues to be aware of the many sounds and the meanings of These words and yet there's another unconscious part of you that also knows how to soon drift and dream away all other conscious thoughts because you're unconscious mind is now the important part of you that is better guiding you and steering you throughout these more relaxing and more calming deeper sleeps Adventures to where you see your own unconscious mind really is so powerful [Music] because you know your unconscious awareness

in your deeper imaginations really can continue to float all attentions to those more and more wonderful places of lasting peace As you send yourself there subconsciously [Music] to all of those favorite experiences within Karma recollections and imagined visions of all wonderful and most peaceful past and future times even as you bring into your present awareness every comforting moment of your much easier happiness That you'd really love to experience now and to enjoy and to see and maybe you'd love to leguriate in the unfolding serenities either relived or imagined a longer long and white sandy beach

as you see yourself stepping from Circles of the softest Sands and allowing each Blissful sensation pure ease Travel through those relaxing heels and archers and toes or maybe you'd post a love to sit and hear the most beautiful rolling rhythms of those gentle ocean waves way out there by allowing a sense of the oceans deeper healing to naturally calm you so further down or maybe you're resting Bliss within your sleeps Paradise Could be found or rediscovered in the free floating experiences of flying out Beyond the shining stars and the glowing planets throughout the calmest galaxies

with that infinite freedom far beyond the night times deepest Skies by just floating out and out your spacious awareness into a universal Stillness of pure quiet You can take yourself there to wear a beautiful solar system delivers to you the most soothing of all serene and deep deep slumber as a deeply restful and tranquil Interstellar or Cosmic hum plays away in the softest backgrounds or maybe your resting comforts are much more grounded And would prefer to be enjoyed within the winding Canyons and the clearest streams and the natural running Rivers of the sweeping valleys of

a green and organic Earth yet whatever it is and you seek to dream of as you rest and wherever it is you'd now choose to go as you heal yourself Why not ask your unconscious genius of your Pure Imagination if it really will deliver to you even more peacefulness and even more relaxing Beauty with all possible kinds of growing Harmony into all aspects of your own deepest and Karma mind as you anchor yourself to the most Serene Sensations Possible of only the most Pleasant destinations of your strongest and purest sense of calm whenever you imagine

reaching out and truly connecting yourself to the comforting frequencies and the softest most reassuring tingles of your most favorite sleeps experiences maybe there's a unique and special Sleeping Bliss to be activated now within the memories of a simple springtime's Breeze that can whisper and play out with a kind of self-love and self-healing across the resting surfaces of your restful or even quietly smiling face or maybe it's the rejuvenating and deeper visions to be enjoyed within the plush Fabrics Of a thick and Woolen carpet like a relaxing Runway felt underneath those relaxing and bare heels of

the bare feet or I don't know if relaxation without those worries and without that stress is a more pure quality to be here seen and Amplified in the simple ideas of Simply stretching Yourself back underneath the cooling conference of a Shady Oak or maple tree as you just observed your sleeping form as if from further outside now and you can even watch yourself in a calmer dream just lying there so happily and resting yourself so comfortably as you watch yourself luxuriate upon some of the softest And greenest patches of the summer times gentle field made

of cozy clovers and that Lush and long swaying grass or maybe you'll continue on to soon enjoy the swirling falling leaves and The Rustic sense and the Aromas of an Autumn afternoon stroll along a relaxing hiking trail stretching out way ahead of you Where you can imagine just walking through a hushed and quiet Forest feeling so good inside of yourself and feeling so good about yourself as you choose to let all stressors finally go and you walk and you wander through these nightly Avenues Under the many gentle showers of so many falling maple leaves one

by one it's as if you can see and sense each Falling Leaf there seems to somehow carry away always another conscious or anxious thought because your own unconscious mind is giving you a gift now and it's the gift of freeing itself and distancing yourself From every other dissolving Minds tension and setting aside all future cares and all past concerns and this part of you is doing all of this for you right now after all I can't really know exactly what will better relax you or what will continue to best comfort you the most as you

venture Beyond Everything that wants bother new and you're removing more and more of those obstacles as he progress so fluidly into your calmest stains of every aspect of this improving sleep but I do know there is an incredible deepest part on you and does know how to reorient And reprogram and deeply encourage and allow your best resting resourceful mind and your best resting replenishing body in unison to right now choose to really and deeply relax into a stress free and Sublime Sully in all of those deeply breathing Deeply alleviating and deeply soothing ways and I

wonder if As you move more and more towards this calm of a wonderfully satisfying long-lasting deeper sleep if you might enjoy just listening along within your subconscious relaxing dreams To the Curious story of the older artist who was a painter who would often try to paint the most perfect picture and the most perfect vision and the most perfect expression of a perfect Lions game and the perfect sky you know to really capture those times when the Lower Lakes could look just like pure sheets of crystal glass And when the nearby waterfalls would Paul and pour

on down with a deeply soothing pacifying white noise and only the healthiest icy waters would stream and Flow from those glass here clearest basins up above where the mountains tributaries with their healthiest consistencies would flow down and down From every snow-capped Peak and from every taller Summit to always repair and Revitalize everything else Far Below and when the painter looked up you could see every wandering floating cloud in those brilliant Skies would eventually fade away and eventually disappear and the older paint wood set up is Artistic easel In the Glorious afternoon's light and he would

begin to get to his golden hour's work and begin to move just one of his Exquisite brushes so slowly across the canvas and begin to lay down only the smoothest oils of only the richest Reds and oranges and those deep and Heavenly Blues until it was the younger artist who Simply asked old Master may I copy what you are doing from the sidelines here so I might better learn to capture too a beauty that you can surely see when you look way on out there over those Horizons and through your much clearer and more confident

eyes and this seemed to puzzle the older painter for a moment Because after all and for all of this time he'd been living with so many tensions and so many self-doubts if all of those anxieties and he'd really not taken the time to consider that has deeper perspectives maybe did remain so clear even though he'd already seen just what he'd needed to see long long Ago and yet from this brand new students new views from her younger perspectives he'd already captured and already achieved so many Picture Perfect visions and so many expressions of deeper calm

you know the real inner peace that can relax you so very well just like when we do fall asleep and something rather magical began to Happen as the two painting artists began to work in an agreement and a happier unison and very very soon there were so many more brighter colors and new mixers and even calmer pictures of so many expressions of pure beauty and pure peace And each painter worked and painted in Harmony and with ease in that special flow of relaxation until both artists soon saw a brand new Silvery Moon Rising I saw

that moon shining down its light upon their combined efforts as each painter was so absorbed and in a way transformed in this harmony Yet I can tell you or as the story was told to me it really wasn't the one single color or the one single stroke nor was it the one perspective nor the one unique angle nor was it any kind of perfect or precise View and really made a difference to those shared scenes and that really seemed to capture and embrace And express the quality of pure calm the most and instead it was

the eventual moment when that younger student and that older master both held up and shared they're now completed works that anyone could see both stunning paintings now revealed and seen side by side Simultaneously reflected and reinforced the calmest light in the other and this wonderful combination seem to complement and to share a greater and much larger peaceful vision so that together a combined and shared expressions somehow merged into one of the most masterful And most beautiful most tranquil brand new works of serenity the world has ever seen we're both left and right perspectives somehow formed

the most soothing impressions of that picture perfect moment like a quiet note of a single breath exhaled upon the wind And I can tell you that much later and even long after that special day the two combined halves of each painting continued to exhibit and be admired on display and every viewing Patron would always readily agree that it was the space in between each wonderful painting and that that was the most beautiful of all spaces And that empty space left there was the purest of all possible calm To Be Imagined and now every Observer and

every viewer who would look upon those works would be prompted to breathe in and breathe out as they would ReDiscover the astonishing inner peacefulness and was always waiting there for them in between each And every moment of all of this present time now as you continue to relax very deeply and you continue to Simply breathe since tonight and throughout all of your happier dreams it's your unconscious imagination and will continue to show you more and more and more of your most peaceful Lasting Solutions to really help you to relax and to remember how to relax

completely exactly when you choose as your unconscious will continue to expand and amplify and reinforce all of your own inner and improving greater calm Night by night within every wonderful deep soy You know tomorrow or whenever you do rise again you will feel so refreshed and you will feel so re-energized because you'll continue to carry within you every growing aspect of your own happier and calmer stability and your smooth return to every sense of lasting ease even as you imagine yourself stepping into Your calm a future so often you'll see yourself throughout all tomorrow's moments

and Beyond you'll remain so very very calm and feeling so quietly confident because you know you're now able to go about leaving your stress-free life and all of those Karma ways and of course you are free to return Again to listen to and enjoy this recording and to re-experience this sleep hypnosis anytime you choose and because every time you do so and every time you do practice your calming self-hypnosis before you sleep you know you'll be helping yourself positively to always feel better and better inside as you relax And to continue to feel so very

very good and now I'll invite you to allow all of these experiences to completely release from your sleeping mind as you give to yourself all possible permissions to freely move or float or drift all of the way now Into your naturally deepest and most nourishing peaceful sleep as my voice will soon fade away and I'll leave you with this simple wish may you double all of your karma sensors and may you experience only your most restful and most relaxing most replenishing and calmness to depths of rejuvenating serenity As you now relax and you completely restore

your calm within the Peace of your beautiful deepest sleigh good night and I'd like to thank you for tuning in to this sleep hypnosis to help you to calm your mind to reduce any symptoms of insomnia or anxiety and to relax all thoughts As you fall into deep sleep and you enjoy allowing the sounds of my voice to become just like the encouraging words of a helpful friend or the suggestions of an inner coach or a useful encouraging guide to help you now fall asleep fast and free from all worries and concerns as easily as

you would choose And just take a few moments here at these Beginnings to settle back a little more in your bed wherever you are positioned just beginning to imagine freely there is a beautiful and soothing kind of moonlight a loving warmth of total peace that is now spreading down from across the very top of your head And you can imagine this soothing relaxing kind of moonlight to be any color that you choose as this color and this gentle warmth will very soon become a calming sensation and you can deeply enjoy since you might imagine this

calming sensei sensor to be just like a massaging release or a virtual massage of pure relief That very rapidly ease as a way all tensions now from there across the scalp as the skin there itself and the smaller muscles across your crown how loosen as they relax and just imagine this gentle yet powerful soothing flow of sensation and your own massaging inner relaxation [Music] is continuing to move down through your forehead And you can feel your forehead and your brow now just smoothing out as those muscles flatten and the brow muscles or relax and now

allow this relaxation to continue down to relax all of the small eye muscles there all around and beside the eyes as the eyes become so heavy The eyelids are feeling so weighty and Moment by moment it just feels so much easier and so much better now to let and allow the eyes themselves to just close on down and you can just let these Sensations and these feelings of peacefulness progressively soothing massaging deeper relaxation continue moving down through the cheeks And down through the jaw so that even the tongue muscles relax now as the teeth slightly

part and you're continuing to enjoy this pleasing flow of an always increasing and building doubling depth of comfort with a deeper relaxing sense moving down through the neck and down through the shoulders as if maybe you were lying on your front Side and some unseen yet powerful soothing hands we're now massaging away all of those shoulder knots as you can feel the muscles there between the shoulder blades just giving up their tightness and this Sublime relaxation is continuing to move down and down all along the length of your spine releasing those back muscles And now

down through the arms and through both elbows to the very ends of your fingers and those hands and you might enjoy breathing in another two or three even deeper or even slower or even more satisfying relaxing longer breaths so that as you breathe out once again continue to see and sense and welcome this pure relaxation With all of this calming flow down there into the breathing relaxing stomach and down further through the hips and down through the thighs and through the hamstrings as those muscles loosen and now down through the knees and you can sense

this deeply relaxing building content and this massaging sense of flowing peace Is now arriving to the lower legs and to the calves and now all through the looser conference felt through the heels through the soles of both feet and now all the way to the very tips of all ten of large and small toes they are more and more you are relaxing and releasing old tensions and calming down Both the body and the mind to your favorite stretches of peace to your favorite sensors of inner peace and with each word I am now saying and

with every sound that you hear you might also imagine that your body is so relaxed and feeling so at ease it's almost as if your body Is already a Slave even as your mind's awareness is very soon becoming so light and so loose and so free to discover and explore all of its inner peace and just maybe as you enjoy a little more of that blazing distance from all kinds of those daytime thoughts maybe it's right now as if you were just Very soon floating just floating out and away within your subconscious awareness floating out

and away or moving deeper and deeper as you'll sleep in your mind now begins to wander and relax too however it chooses float or Drift Away moving to wherever those deeper thoughts and those sleepier ideas may go Within a lovely Stillness and within a perfect quiet of the Mind you're floating your awareness out and in these ways these parts of you are going there now to all of those beautifully calm and wonderfully peaceful safest places wherever your drifting mind now wants you to go as you welcome in These better sensors all these clearer visions of

Simply sleeping within all of your calmest Joy Moment by moment by moment you're saying inside all kinds of your own possible freedoms and your own visions that represent pure ease as he just expand these sensations of the Mind Into that pure calm you might imagine you could very soon find yourself maybe just sitting somewhere just sitting down comfortably besides perhaps an astonishingly clear and very deep healing Mineral Lake and you can make all of these visions of your peaceful Lake just as large or as little or as clear or as close Or as deep as

you'd like to see as you watch yourself here as if from the outside looking in you can see your resting self oh yeah just relaxing to your utmost Bliss just relaxing in this quiet as you really do enjoy the Comforts of a perfectly supporting Campsite chair you know one of those perfectly cushioned chairs and really just lets you sink all the way in as you sit back and down into all of these restful comforts and you're enjoying these Sensations that you know truly nourish and relax all of your bodies essential fibers and all of those

nerves feels so good here To just continue to gaze out across your wide open Lake as you begin to appear very deeply into the clearest waters you realize you can see the gentle Swirls and the movements and the clearest Blues and the vibrant greens and the various soothing shades of the currents within the mostly still deeper waters Maybe you can spy too some of those schools of tiny fish that all swim and roam about together [Music] as their shapes and their forms seem to create so many brand new Unified and harmonizing beautiful patterns and displays

as the moving schools or the little fish just flit and move and almost seem to dance together always one And you're enjoying these natural patterns as they absorb all of your thoughts and just Glide about as they wander moving from here to over there and you're watching as you breathe and you relax so very calmly as the schools of fish swim so smoothly you see they Glide like ribbons a Beautiful color just gliding as one body from the left to the right or back again and you're aware too of so much more other spaciousness as

you continue to gaze out even further Beyond those schools of dancing fish because you're very soon aware of the absolute and more peaceful clarity Of those empty Waters and their depths of the gently moving currents and even now continue to soothe you so deeply and somehow Melt Away all other kinds of non-sleeps thoughts since you know there is so much more space opening now and there are so much more room available For your natural sleep to allow its clarity as your thoughts do roam to wear the gentle lapping sounds of this clearest bike and these

soft Waters continue to wash always so lightly against the nearest Shores your deep Minds awareness now is moving on and moving deeper and deeper as you experience All parts of yourself relaxing ten times deeper or even a hundred times deeper and you are moving you're resting sleeping gaze and your dream Minds awareness now up and up and up again so far up into the welcoming spaces of the most stunningly clear And open Skies because you're resting all the way back now having moved to recline all the way just flat on your back and you're just

reclining and stretching yourself out to your full length of comfort as you lie on your back and you see an entire galaxy of shining stars Just dazzles and soothes all sleeping thoughts as one by one you can see above you way up there there's a gorgeous Starry light show full of the most distant streaking comets and meteors so far away and yet you can see the burning bright Trials of their tails as they Blaze and they shine And they move all the way across the deepest darkness of the pure heavens and it calms you so

well because you're seeing and feeling and sensing all thoughts now fading away with those trials and the energies of all conscious ideas do dissolve because your sleeping mind is distancing itself Unconsciously now more and more from the memories of that distant day and from all imaginings of any future times because you're so happy here and so calm allow all of this present clarity and your comforts to feel all the way into your unconscious Resting sleeping mind as the replenishing and revitalizing pure nourishment of spacious sleep begins to carry you so gently within all Cozier dreams

to all perfect pains because you are so very calm and your resting mind knows how to return you again and again into deep sleep Just like this each and every night fall asleep right now and remain asleep throughout this entire night of your happiest deep deep dreams and your deep sleep good night as you allow all thoughts to settle And your body to settle too making yourself as comfortable as you can be present listening place and this bad times Karma space and if that means slightly adjusting now your arms or your legs or any parts

of your body a little more and you can do all of that right now allowing your body to find its own best resting positions and all conscious busy thinking To gradually calm down as he began to narrow in your focus a little more to the relaxing sounds of my voice and these guiding words knowing that my voice here is simply your companion and your guide to help you achieve very soon your most successful and easiest stage of self-hypnosis as you take in a deeper breath comfortably And breathe out easily always Within These states of ease

as you just continue to breathe in and breathe out once again as you relax now the eyes completely [Music] and noticing now how this wave of a calming and more nourishing flow of relaxation really can spread down and down perhaps sending a kind of deeper wave of comfort Or pleasing tingle there of an inner warmth down and down throughout your whole resting and releasing body loosening all muscles and unwinding all nerves as every next breath now can relax you a little deeper in each and every next breath now can become just a little easier for

you to invite and welcome in Pure calm and you're just resting yourself here in all possible positive and safest ways as the Mind comes itself on down and the body comes itself down too noticing how this flowing arriving sense of this deepening relaxation can continue to deeply and smoothly and powerfully allow you to continue to relax and I want you to just imagine now or very soon That in a way you may begin to talk to your own unconscious self in a way speaking silently now to your own deepening and relaxing subconscious mind as if

you could talk or communicate even more directly to your own deeper Minds resources and those powerful abilities that live there down inside because I want you to Simply ask your own relaxing resting and subconscious Body to begin to drift and to float you as if your mind's deeper awareness and all of your wandering or roaming impulses of imagination all those kinds of inner fantasies or those Daydreams could somehow step your way from your own resting relaxing physical body down there or so that maybe you could imagine seeing or picturing yourself as if now From afar

bickering a deeply relaxing sense of watching your own legs or your own arms may be beginning to rise and to float up and up as if your distant body will very safely floating now upon a beautifully clear and Serene tranquila body of soothing and calming water Or perhaps even a gust of calming air or maybe it's as if your resting body had some kinds of helium filled balloons tied to your completely loose and your resting feet or your looser hands we'll looser wrists as you now might imagine and see those lighter than air helium-filled balloons

beginning to lift and lift lifting up the left or the right foot Maybe there's a sense of the right hand Rising now a little higher than feeling a little lighter than the left or maybe it's the opposite or the Curious reverse as the left hand feels so much lighter than the right or maybe for you it's your whole body right now beginning to enjoy and notice that Incredible thrill of such a deeply deeply freeing and nourishing lighter than air release as if your whole physical body we're now just floating and floating to the top of

a natural thermal spring where the deeply nourishing Waters or the healing ears of a crystal clear healing Mountain or a fresh Forest alike May float you upon its warmest pools of loveliest and still serenity [Music] as every part of your floating body is now continuing to release all stresses and to let go and melt away all tensions and you're noticing all passing tightness just disappearing from each limb releasing all tension and melting all tightness in this sense of a pleasing and dissolving floating lifting energy [Music] I now even pass like a tingling current all the

long and up you're resting back and even through the length of your unwinding muscles of your looser neck and you may enjoy breathing out a longer and slower truly relaxing deeper sigh of some of that much needed present relief and you know you can now Direct very deliberately This pure sense of sensory healing relaxation and this beautiful rising and lifting floating feeling to anywhere you choose as easily as directing within your calming and focusing thoughts and your mind's eyes all of this soothing nourishing medicinal natural flow this movement of deep relief and pure ease On

your way towards your sleep to any body part at all then you'd now choose so that you are just continuing to relax and enjoy releasing yourself from all possible discomforts move your awareness more and more into a blissful floating kind of deep and deeper unfolding relief in every possible way you could imagine you're inviting in now all of that Blissful relief or and more So that you might enjoy imagining exactly what it's like to continue floating and soaking up all of this infinite peace right here as you continue to luxuriate and you continue to stretch

out and you continue to unwind upon the massaging gentle Waters of your very own mineral healing spring allowing the thermal healing Heat of this naturally hot water spa or pool To penetrate all of its healing warmth right now into every cell within your body even as you may imagine breathing in such a wonderful calming natural healing scent just inhaling those naturally healing sins rising from the depths of the powerful Earth with their sweet and purifying minerals and heirs You know you're directing all of this incredible thermal healing power and these naturally healing earthy steams of

Pure Health all the way down now unconsciously into every resting muscle and every loosening joint and every healthy bone every tendon and ligament as you receive and you relax perhaps you're even picturing or visualizing How you really can send directly now a more and more powerful d ipper healing elixir [Music] like a healing potion or a bomb all the way directly to be received into every healthier tiny cell and it's so incredible and so deeply soothing to really just allow yourself to receive Pure Health and to lie all the way back on this Floating Journey

as you feel your own full body and your own resting Minds thoughts clearing and easing little parts of you orienting and aligning to heal you within this rest in all ways and I wonder if you've already somehow sensed or even begun to know even as you're drifting and gliding so happily along I wonder if you're already aware that there are some parts of you may prefer to enjoy now a more numbing or icier sense of a wintry coolness or some of those colder temperatures and can now bring you even more of that healing soothing floating

therapy with just an instant of a deeper thought or with just a moment of breathing in a deeper breath Perhaps you really can very clearly now imagine plunging those parts of your body down and down into a cool or cold or an even ice cold refreshing natural bath as the wintry Comforts of snowy eyes and a powerful cooling energy rapidly reduce and turn down and take away all the bodies discomforting Heat And you're detaching even more from all and any of those sensors that may have represented discomfort or tightness or perhaps even some of those

connections to now passing pain in all ways in whatever healing temperature and you would choose you know you can so easily continue to float you're relaxing Blissful healing awareness here However you wish alternating from that heat sensation [Music] to that cool eyes or back again and cycling so easily within these moments of such a lasting enjoyment moving those temperatures around however you'd like within you and moving your deeper awareness between all of these layers and these Levels of your favorite nourishing and soothing natural Heats between revitalizing tingling or numbing release of natural cold or back

once again to continue the warmth and receiving something like the Rays of the Sun of it comforting heat beside a low fire or finding some moderation of a middle Ground in between that's perfect just for you so that you can continue drifting and gliding all kinds of easier thoughts all throughout your most pleasing visions and your experiences of a floating Bliss simultaneously enjoying and noticing how some parts of you just love to soak into a deeply warming soothing Heat Even as other parts of you continue plunging into that deeply cooling evaporation or absence of all

hate as you just float and soak yourself deeper and deeper into these wonderful joys I'm your most perfect sanctuary on these thermal mineral baths all these natural Airy Springs enjoying floating and soaking right here in the perfect Oasis Of a naturally icy Mountain Lake or continuing to imagine every aspect of your clearing mind and your clearing body allowing that deepest relief of a beautiful Heat moving yourself into any kind now of a naturally soothing relaxing scene that you'd choose of a Pure Healing peace floating your always tranquil awareness to anywhere now at all And you'd

really love to visit and to imagine moving now to wherever your unconscious mind our wishes and wants and knows is best for you to go because you're continuing to allow all parts of you to deeply breathe into these healing moments with every present breath just floating your way within your perfect bliss As all sensors now float you do the full depths of your most Serene rest and the rest of your sleeping awareness as your dream yourself is moving out and out across the Deep links and breaths of those most beautiful clearing stretches as you begin

to venture out across a dreamy Twilight's deepest Blues and those deepest bones As you Glide and drift across all of the unwinding links of a picture perfect night times Starry Skies as all deeply healing and positive Universal Energies now begin to surround you with the vast vast powers of the entire healing world every aspect of universal expansive healing is now sending to you every ounce Of your very best health so that tonight in your deepest sleep you know you'll only continue to rest yourself absolutely allow yourself to sleep so deeply as you continue to relax

deeply enjoying your mind clearing and your body healing allowing all thoughts to clear away all formal obstacles And all of those past obstructions so that you now welcome in every aspect of your total good health and your pure lasting sense of ease because truly your mind is now clearing in your body is now rejuvenating because every night that you welcome in and invite this deepest arriving sleep all of these experiences just like right now are now thoroughly repairing and replenishing All parts of you so deep down inside as your thoughts a cleansing and your physical

form is finding its very best to rest you know tomorrow or whenever you do find yourself waking again from this revitalizing restful and long lasting uninterrupted depths of your sleep you'll only continue to positively notice and feel Your very best Energies and your better mood remaining this kind and it's good even whenever you remember to gently breathe in a single deeper breath you're relaxing so easily and remaining so calm always reminding yourself tomorrow right then that you really are healing and you really are capable Of truly living and enjoying all of those good Avenues that

lead you to your Better Health and your better life each and every day because always you value your body's health and you value and appreciate your mind's best well-being and you value your inner peace along with all of your positive Karma thoughts And you know you can always return to this very sleep hypnosis recording and this experience of soothing floating self Bliss to positively strengthen and grow and rebalance all of your important self-healing and self-affirming practices and to enhance and reinforce all of that glow and be a healthiest inner Energies anytime that you'd soon choose

and yet for right now In these deeply nourishing and freely floating Blissful dreams of your continuing soothing comforts and this pure calm of total rest all of these positive experiences and Sensations are now continuing to follow new through all of your most positive good and healthiest healing dreams as you begin to move now towards all aspects of your soundest and deepest Pure sleep whenever you are ready you can simply continue to drift and to Glide and to travel your awareness out and out to all of those welcoming deeper and sleepier Shores as you let go

now entirely of every conscious thought in every aspect of the conscious world inside of you there and so deep within You know and feel you are clearing and you are cleansing and you are moving away from all possible concerns emptying out inside so open to all positive possibilities your body and your mind a perfectly clear healthy vessel where you may see yourself feeling within your dreams With all cleansing currents and all of those beautiful beams of pure white light even as all of the natural colors are Pure Healing continue manifesting within you becoming all of

those perfectly good and replenishing heirs every stream of healing energy is feeling you within this sleep with your strongest confidence And the strongest Restorations of your perfectly good healing and deep sleep as an aura of that dazzling and starry healing essence of all clearest cleansing light returns you now once again to your Divine source of pure inner healing You're simply continuing here to sleep and to sleep As you remain so calm and you feel so content snug and safe here within your Blissful comforts where all parts of you are now floating away so peacefully and

so happily into that most beautiful soothing Blissful sleep so just sleep now your deepest sleep my resting friend As the sounds of my voice will happily fade and until we talk again I'll simply wish for you your most wonderful and most peaceful deepest relief of your deepest ideally slave as you sleep and you rest and you float away so calmly into those beautiful dreams noticing any loosening Sensations Like that satisfying cozy Heat or perhaps at times a subtle coolness or a Harmony of deeper peace now moving along with all possible comforts pure relaxation itself traveling

through those bottom arches of both feet and becoming aware of the souls of the feet and observing any pleasing Sensations arriving As a wonderful relaxing massage now continues through the heels always trusting in yourself and knowing there is no right way and no wrong way to really enjoy this wonderful progressing awareness of releasing yourself into sleep even as you enjoy the flow of all healthy oxygen and all healthy nutrients Down and down into the softening fibers and the receiving muscles and the ligaments and tendons of the lower limbs as all muscles there loosen and all

not can melt away a beautiful inner calm continues now across the tops of both feet and you're breathing out all tensions as progressing sleepier peace Travels like a honey now up into your calves deeply enjoying the deepening Sensations of the deeper calf muscles completely letting go and now noticing this healing soothing wave of glowing warmth moving up through the fronts of The Shins maybe even gently flexing the lower legs there For a moment or two if you wish and observing any of the smaller movements of the lower leg muscles and the nerves receiving the body's

warmth and vitality of each deeper breath with each release breathing in this quality of such peaceful relaxing energy the tranquility and total Bliss moving down and down into each receiving cell As if you could even see fibers and tendons and muscle bellies all letting go to relax and you float this deep relaxation and this awareness onwards and upwards into the longer muscles of both thighs easily flowing with the mind's gentle observations now ascending to the upper legs and becoming aware as you rest Of any leftover feelings of any trapped tensions or strains or the remains

of unneeded unwanted stresses now all dissolving and unlocking As you move that awareness into each loose and knee joint even penetrating to the very bones of the thighs and breathing into a much deeper connections And the Senus with their attachments uncoiling and softening can you become aware of the quadriceps muscles on top of your thighs and the hamstring muscles behind the thighs and notice any difference between the two as you ask your imagination's eyes to help you visualize inside All of the powerful positive and truly healthy flowing replenishment and the light of relaxation shining down

into the thighs and flowing with each easier breath sending true peacefulness and comfort deep deep repair even all the way into the very cells and the mitochondria of your healthier relaxing releasing legs So easily relaxing your entire lower half now it is such a pure relief of this bad times rest and now or very soon it may seem as if you are beginning to move between those wonderful shifting States most transitions of a disappearing day flowing into a dreamy night floating between the shifting sands of time itself Even as you're floating you're continuing relaxing deeply

restful awareness around to the muscles of the buttocks and the hips feeling those sweet surrendering Sensations of all soothing peace continuing to float around through the pelvic bone to where the hip joints naturally Connect as the hips relax and the joints there give away all tightness sometimes there can be a faster Rush into a much deeper peace when the hip joints do let go into their sleeping rest because there's a part of you already drifting away deeper and deeper always into the most beautiful repose And the explorations of this healing sleep when you bring your

attentions now to your relaxing stomach and you notice the automatic rise and fall around the belly button which is the original source of all pre-conscious sustenance and vitality [Music] life because right now you're breathing in Just there unconsciously and just soaking up and receiving all of this calming soothing breath that relaxes you into an always easier and deeper slumber and that depth of saline as the energetic Life Center of your whole entire body opens to receive sleeps natural expansions and vibrations Of dreamia absolute peace you may like to send your dream here relaxing awareness all

around to your lower back as you enjoy the suppleness and the softness and the lightest lengthening of each lower vertebrae unfolding do it deeper space Of total rest and you're just allowing each peaceful healing breath to gently flow now to wherever you're floating attentions may go moving so softly and fluidly like a lighter Breeze and now floating up to the breathing chest and feeling so calm And so soothed by the Blissful comforting awareness of each gentle movement felt there across the breast bones automatically allowing each rib to expand when required and to rest back again

in between each relaxing Sublime waves just breathing and enjoying each relaxing healing Sleeping breaths as the true peacefulness of deeper sleep Finds Its way now into the transcendent reassurances of every unconscious deeper breath there's a part of you just floating away [Music] even as that wonderful space right there between the shoulder blades and the upper back Opens and expands and there's a sense of breathing in a healing essence and a spaciousness so deeply and throughout the entire breadth of the upper back and so freely allowing these flowing healing Energies of relaxation's Life Falls to continually

mend you and to heal you deeply And to open your experiences to permanently dissolve away all obstacles and to melt away all tensions from the mind and the body and the being as each next breath flows out evaporating all tightness from your whole subconscious itself In your subconscious is now releasing all conscious thoughts allowing those to drift where they will because now it's the sleeping mind and the unconscious mind awareness releasing you deep deep down and sinking you down into sleep as all other tightness streams away out and away from the shoulders from the arms

from the upper arms to the elbows from the forearms to the wrists From The Palms and all fingers from each releasing hand and now from the neck muscles and from the throat through the softening features of the relaxing face and the Jewel and from the lips and from around the nose through the relaxing cheeks and now from in and around those resting eyes From the eyelids and from the brow any lines of tension right there and now smoothing out entirely as the temples relax and from across the higher forehead and all around now to the

back of the scalp and the relaxing head from around the ears and the earlobes and now all across the very ground of your upper being Completely resting and releasing as one as you drift and your dream the deepest sweetest dreams of sleep's own heavenly euphoric restoring peace automatically and very very deeply Your entire sense of self your entire form just continues to breathe in every essence and every quality of pure cleansing satisfying peace asleep sends its Divine recoveries and all rejuvenations all good health into the very DNA of your entire sleeping Resting body even as

you're relaxing sleeping clearing mind welcomes every Blissful deepest ease of this slumber's freedom and these dreams with their inner voyages deep deep down and flowing relaxation and health into every corner And every level and every one of your calmest boards through every Dimension now this Nirvana of deep sleep naturally resonates within you to your resting relaxing and ideally recovering deeply unconscious ways because you are sleeping a beautiful sleep of all healing just sleeping sleeping And remembering as you drift and you dream it's just how to relax yourself so well and so easily just like this

into each night of your deepest reveries a lasting slave sleeping and sleeping each night always more and more Your most favorite deaths I'm such a cozy wonderful deep relaxation of magnificence absolutely good night now as you are preparing to enjoy your karma night and you are making the choice to allow these lovely comforting experiences of an uninterrupted and satisfying deep Sleep and you are sitting back or lying back in a cozy chair or on your bed remembering this time is the right time to now let go of your day you can become aware of those

relaxing Sensations of allowing the eyelids to gently descend and to close So that you may begin to notice yourself hearing many different sounds including the sounds of my voice as my words all of these suggestions invite you to release away all cares I wonder if you can become aware of the sensations of your hands beginning to relax and the links of your stretching out a little more Even as your feet begin to rest and I can't know exactly which of your arms or your legs or your stomach or your neck or your back will really

begin to relax the most whether it's your left side or your right or whether it's the smaller muscles around your jaw or across your cheeks All those very small muscles can all relax all around the eyes I do know that within such a pleasing relaxing journey into hypnosis many many people can enjoy those soothing and reassuring and safely satisfying Sensations of just sinking yourself down and down as all of the body's muscles do let go and sometimes they may come some certain images Or some thoughts or some ideas [Music] or some inner words in response

to these suggestions all of which can change and can flow from each wonderful trancing moment to the next and sometimes there's a sense of a pleasing heaviness as if all tensions inside were right now melting And dissolving and disappearing and relaxing down and into the Earth beneath you as if the ground itself where a magnetic sponge that will powerfully draw away every ache or every twinge of every releasing soreness or muscle pain as the passing tightness That might build up from a day well spent will now all wash away [Music] in a healing stream of

subconscious reveries and this may be too when you really let yourself ease into this hypnosis into your state of hypnosis where there's an even more beautiful sense Of other parts of you already relaxing down so well because it's almost as if both heavy heavy limbs where Instead at times also beginning to soon float as some parts of you will sink and enjoy and sinking sensation even as other parts of you will climb and enjoy and ascending flight And maybe it's the Bliss of enjoying the mind's own awareness now distancing a little more from the body's

awareness in those States and this wonderful inner freedom of relaxing yourself so well shows you how you can also drift and you can dream with all qualities of inner peace and this can be such a pleasing Revelation and something to really cherish and enjoy because even though you are here you know you're also aware and other parts of you are also there and you're beginning to enjoy a little more room and some of that much needed separation from so many of those all the burdens and Those Distant worries And those distancing are now fading shrinking

concerns simply moving yourself away from everything that may be once bothered you to float you away from instances way back there that are changing and releasing and relaxing you away whenever you reflect just like now right now I'm thinking it's probably a lot more likely that it's feeling so much better and better for you to really enjoy and embrace this Karma change of relaxing comforting perspectives and to relax even more into this easier and more peaceful happier frame Of the subconscious mind as if you could hold up a candle or a Silver Screen or shine

up there some inner warming light like a projection of pure peace and can even begin to remodel and reshape some of those inner thoughts because it's always a lot more comforting and satisfying to know you really can Reduce those inner volumes and you really can turn down those amplitudes and relax those frequencies and even float to detach more and more from all of those connections to detach yourself right here from too much overthinking and to learn to just let I was busier bustling ideas Now disappear as they go after all isn't that what we long

for and really desire when we turn down those sheets for these nights of better comfort to become for a while just like those wonderful peaceful monks full of so much wisdom who maybe you've seen can just sit and simply meditate and remain so deeply deeply relaxed and so at ease Within yourself and to really enter into that marvelous almost magical zen-like state when the magic of a calming presence infuses our entire being and we might realize we're finally able to open those important pathways to rest back and to become truly free and to feel at

ease and to really remember how to feel happy As we sleep when we understand we've done our very best right now and we've concluded the business of our day so what is the unneeded point of carrying along with you all of those heavier worries to our bad times a wise a monk might ask when we could so much better choose To imagine setting all of that down like sitting and watching the shifting clouds upon a clear sky stay again transition and become a refreshing replenishing and relaxing night when we allow all thoughts way out there

within those clouds to become those Grays and those whites and instead we choose Within calmness to now rest and recover always feeling so much better within ourselves every time we just gaze upon the slowing gently moving drifting Whispers of those clouds and enjoying watching them Sail Away with the sweet night times Breeze and clearing those Skies and that's the real gift is it not To really learn how to relax and release a monkey mind what a laugh a little or sometimes smile even quietly and silently even as we fondly observe and look upon those busy

actions all those funny activities of our own minds with those Meandering wandering thoughts And yet thought by thought and word by word even phrase by phrase really we're aware we are none of that we're not made of that because we are so so much more in our entireties and that's what I like to recall when I do remember [Music] Those wonderful times of my deeper peace and maybe you'd like to recall some of those times too some of your own times of relaxing and settling and releasing when you discover almost spontaneously [Music] your deeper peace

When I deep deep sense of flowing ease really could float your mind's thoughts and your attentions so far far away when the total Blitz of an easiest Lane embraced you like the songs of a lullaby and you found yourself so soon amidst those perfectly peaceful fairy tales You know the ones where everything good happens to you and everything calm serenades and every beautiful word and every marvelous image was so relaxing and maybe just like a child it was so cared for and loved you found yourself drifting into sleep Just sleeping and resting and relaxing in

your unconscious ways as far far away the gorgeous orbits of the Suns and the moons and the rotating planets continued a gently swirl those were the times just like now When you found you were calmly floating out and out as if drifting like now through every miraculous dreamy path out and out and inside of more and more joyful calm relaxing dreams drifting out through the safest Cosmos And out Beyond The Majestic Stars just floating away to those dream dimensions where Pure Health and pure vitality and all good Energies manifest for you and deep deep inside

of your experiences as you enjoy yourself now resting For your ultimate Deep Repair and you know that tomorrow when you rise again you really will notice how much better you begin to feel and how refreshed your calm mood remains and you simply breathe in a deep slower breath and so much more of this present calm returns To your awareness day by day you're feeling so calm and so confident in your calm because you know now that you can sleep when you wish it and you can absolutely let go of all thoughts at all cares because

again you remember and this time is the right time For your Slumbers time for you to relax and declare your mind and your body as all parts of you renew and very soon my boys will leave you and yet unconsciously [Music] you'll carry with you this powerful of which is to create for yourself even more within your dreams So many positive lasting Solutions for your easier calm and within your sleep you'll experience a more and more Blissful unconscious euphoria of divine rest because you're moving there now and so smoothly deeper and deeper interesting mind And

resting body always sinking down and floating up so far out into the most peaceful loving deaths of your entire night of a beautiful lasting relaxing sleep good night so just find a place first to listen where you'll remain comfortable and Understand and where you know you'll remain safe and secure enough to really let yourself begin to release Here all aspects of your mind and your body's tensions and to allow yourself to really relax as you unwind and just close your eyes down in your own time or whenever you allow those blinking Tiring eyelids to find

their better rest and I'd ask you to bring into your present awareness a gentle shift towards the very natural and regular movements of your easy breathing chest and take a note of that gentle rising and falling rhythm of the lower diaphragm muscles gently expanding and Contracting As if automatically with the easier rise and fall of the lower stomach and just letting yourself breathe smoothly and deeply become more aware of those Sensations of the calming breath for a few moments more that's right as you begin to enter into a kind of consciously calm awareness Of Simply

witnessing or quietly observing each next breath it's a more open frame of mind and simply noting the smaller Sensations of each cycle of each flowing breath to move in across the sensations of the nostrils and then always comfortably traveling slowly out through the mouth of a nose And there's a pleasant and comforting reassurance there and often an inner sense of even deeper change and really does continue when we sometimes forget to remember how our own bodies do respond to our Karma decisions and how calm of thoughts since breathing and relaxing and really slowing each moment

down really is a possible choice for you Just as you may continue to decide to Simply progress your relaxation within your progressing States of deepening hypnosis to continue to help yourself to feel so good when you really choose to calm down the tidal flows of your body's breathing you continue to relax or let relax more and more other parts Of your experiences within yourself and so many controllable and comfortable unconscious ways because to affect a very real change and a lasting change in our resting physiologies and to truly calm down our nervous systems and duplicate

a very neurologist Of the deeper relaxing mind can be just like inviting a progressively deeper and deeper and always soothing feedback loop into your relaxing being I always remembering to Simply relax the body and in return it can also inform and expand the deeper peaceful Energies Of the deeply relaxing and resting mind and it's in this way that I'd like to invite you to allow your core Minds relaxing hypnotic attentions and your subconscious deepening Focus now to instead begin to notice there the many relaxing muscles that are all releasing All across the upper back and

notice too how those looser shoulders can release as they settle in as you allow both the right and the left sides of the shoulder blades to let go into a deeper calm and each shoulder a relaxed spontaneously As this quality of relaxation flows sometimes like a peaceful vibration or sometimes like a warming tingle or a cooler current relaxing more and more of you always further down and you can notice how the neck now can lengthen as you become a little more aware of each vertebrae there and the deeper tendons and the inner fibers Of the

looser neck now finding their satisfying and easier and softening release as the jewel muscles now relax and you can feel the cheek muscles there are letting go and you may notice how your foreign and all of the smaller muscles there all over and across the top of your scalp really do loosen and decompress Into a much more pleasing warmth of delightful ease and maybe there's even some lighter or deeper senses of a massaging resonance or a soothing peaceful and massaging deeper way that expands the body's own building and growing peacefulness with the comforting heaviness or

at other times With a floating lightness and all relaxes down and over each of the eyes and behind both of the eyelids as this traveling wave of beautiful Blissful expansion and deepening satisfaction washes down within all parts you can feel it clearing away whole tightness and melting away All stresses that it may find as you may picture and imagine that beautiful inner way just like a favorite light growing and Shining within aura of so many better comforts and the glowing colors of all powerful possible relaxation as these favorite tones and these beautiful shades begin to

double now And to strengthen and illuminate your views of your own pure calm and you're just seeing your own idyllic calm like a comforting energy [Music] or a loving essence traveling all the way down as a cascading waterfall of more and more blissful Inner Light And nurturing self-love and you can watch it washing down now from behind and around those deeply relaxing heavier eyelids and you can be aware of both arms relaxing to their conference as each resting arm becomes so loose and so lazy sometimes it's as if those arm muscles there just won't work

and it can feel almost euphoric Within such a peaceful and trance-like relaxing hypnosis as if you couldn't even lift up the left arm or the right hand even if you'd want to care to or try since each arm's fibers and those relaxing nerves are feeling so entirely and completely relaxed and satisfied to just continue to sink on deeper and deeper As if sinking and dropping like a heavy River Stone circling down and down into the coolest currents and into the gorgeous deeper depths of only the most relaxing and most comforting most inviting streams of cleansing

consciousness that's right or maybe it's as if you were and other times Seeing yourself reclining back now into a favorite cozy armchair or a comfortable couch or a perfectly supporting mattress and you might enjoy too just stretching out those resting legs and seeing yourself do that to your comfort and allowing this inner current of clearing cleansing ears to gently rock you so slowly back and Forth and if you'd love the most to see yourself leaning all the way back in one of those old time old-fashioned vintage rocking chairs perfectly fine and right too because your

entire body now responds to your own suggestions and your own ideas of relaxation From your head to your relaxing toes everything is unwinding and finding its improvements of a sleepier piece because you're resting body automatically is once again remembering exactly how to clear and release all wakeful tensions and all anxieties and exactly how to relax you Unconsciously into your Most Beautiful Moments zen-like dreams because you know and I know there really is a deeper part of you and continues to change itself automatically and for your better just as there's a wonderful wiser part of you

and continues to be aware of the many sounds and the meanings of These words and yet there's another unconscious part of you that also knows how to soon drift and dream away [Music] all other conscious thoughts because you're unconscious mind is now the important part of you that is better guiding you and steering you throughout these more relaxing And more calming deeper sleeps Adventures to where you see your own unconscious mind really is so powerful because you know your unconscious awareness in your deeper imaginations really can continue to float all attentions to those more and

more wonderful places of lasting peace As you send yourself there subconsciously [Music] to all of those favorite experiences within Karma recollections and imagined visions of all wonderful and most peaceful past and future times even as you bring into your present awareness every comforting moment of your much easier happiness That you'd really love to experience now to enjoy and to see and maybe you'd love to leguriate in the unfolding serenities either relived or imagined a longer long and white sandy beach as you see yourself stepping from Circles of the softest Sands and allowing each Blissful sensation

pure ease Traveled through those relaxing heels and archers and toes or maybe you'd post a while to sit and hear the most beautiful rolling rhythms of those gentle ocean waves way out there by allowing a sense of the oceans deeper healing to naturally calm you so further down or maybe you're resting Bliss within your sleeps Paradise Could be found or rediscovered in the free floating experiences of flying out Beyond the shining stars and the glowing planets throughout the calmest galaxies with that infinite freedom far beyond the night times deepest Skies by just floating out and

out your spacious awareness into a universal Stillness of pure quiet You can take yourself there to wear a beautiful solar system delivers to you the most soothing of all serene and deep deep slumber as a deeply restful and tranquil Interstellar or Cosmic hum plays away in the softest backgrounds or maybe your resting comforts are much more grounded And would prefer to be enjoyed within the winding Canyons and the clearest streams and the natural running Rivers of the sweeping valleys of a green and organic Earth yeah whatever it is and you seek to dream of as

you rest and wherever it is you'd now choose to go as you heal yourself Why not ask your unconscious genius of your Pure Imagination if it really will deliver to you even more peacefulness and even more relaxing Beauty with all possible kinds of growing Harmony into all aspects of your own deepest and Karma mind as you anchor yourself to the most Serene Sensations Possible of only the most Pleasant destinations of your strongest and purest sense of calm whenever you imagine reaching out and truly connecting yourself to the comforting frequencies and the softest most reassuring tingles

of your most favorite sleeps experiences maybe there's a unique and special sleeping Bliss To be activated now within the memories of a simple springtime's Breeze that can whisper and play out with a kind of self-love and self-healing across the resting surfaces of your restful or even quietly smiling face or maybe it's the rejuvenating and deeper visions to be enjoyed within the plush fabric fabric of a thick and Woolen carpet Like a relaxing Runway felt underneath those relaxing and bare heels of the bare feet or I don't know if relaxation without those worries and without that

stress is a more pure quality to be here seen and Amplified in the simple ideas of Simply stretching yourself back Underneath the cooling comforts of a Shady Oak or maple tree as you just observe your sleeping form as if from further outside now and you can even watch yourself in a calmer dream just lying there so happily and resting yourself so comfortably as you watch yourself luxuriate upon some of the softest And greenest patches of the summer times gentle field made of cozy clovers and that Lush and long swaying grass or maybe you'll continue on

to soon enjoy the swirling falling leaves and The Rustic sense and the Aromas of an Autumn afternoon stroll along a relaxing hiking trail stretching out way ahead of you Where you can imagine just walking through a hushed and quiet Forest and feeling so good inside of yourself and feeling so good about yourself as you choose to let all stresses finally go and you walk and you wander through these nightly Avenues Under the many gentle showers of so many falling maple leaves one by one it's as if you can see and sense each Falling Leaf there

seems to somehow carry away always another conscious or anxious thought it was your own unconscious mind is giving you a gift now and it's the gift of freeing itself and distancing yourself Every other dissolving Minds tension and setting aside all future cares and all past concerns and this part of you is doing all of this for you right now after all I can't really know exactly what will better relax you or what will continue to best comfort you the most as you venture Beyond everything that wants bother new And you're removing more and more of

those obstacles as you progress so fluidly into your calmest States of every aspect of this improving sleep but I do know there is an incredible deepest part on you and does know how to reorient and reprogram and deeply encourage and allow Your best resting resourceful mind and your burst resting replenishing body in unison to right now choose to really and deeply relax into a stress free and Sublime in all of those deeply breathing deeply alleviating and deeply soothing ways And I wonder if As you move more and more towards this calm of a wonderfully satisfying

long-lasting deeper sleep if you might enjoy just listening along within your subconscious relaxing dreams to the Curious story of the older artist Who was a painter who would often try to paint the most perfect picture and the most perfect vision and the most perfect expression of a perfect Lions game and a perfect sky you know to really capture those times when the Lower Lakes could look just like pure sheets of crystal glass and when the nearby waterfalls Would Paul and pour on down with a deeply soothing pacifying white noise and only the healthiest icy waters

would stream and Flow from those glass here clearest basins up above where the mountains tributaries with their healthiest consistencies would flow down and down from every snow-capped Pig And from every taller Summit to always repair and Revitalize everything else Far Below and when the painter looked up you could see every wandering floating cloud in those brilliant Skies would eventually fade away and eventually disappear and the older painter would set up his artistic easel in the Glorious afternoon's light And he would begin to get to his golden hour's work and begin to move just one of

his Exquisite brushes so slowly across the canvas and begin to lay down only the smoothest oils of only the richest Reds and oranges and those deep and Heavenly Blues until it was the younger artist who simply asked Old Master may I copy what you are doing from the sidelines here so I might better learn to capture too the beauty that you can surely see when you look way on out there over those Horizons and through your much clearer and more confident eyes and this seemed to puzzle the older painter for a moment equals after all

and for all of this Time he'd been living with so many tensions and so many self-doubts if all of those anxieties and he'd really not taken the time to consider that has deeper perspectives maybe did remain so clear even though he'd already seen just what he'd needed to see long long ago and yet from this brand new students new Views from her younger perspectives he'd already captured and already achieved so many picture-perfect visions and so many expressions of deeper calm you know the real inner peace that can relax you so very well just like when

we do fall asleep and something rather magical began to happen as the two painting artists Began to work in an agreement and a happier unison and very very soon there were so many more brighter colors and new mixers and even calmer pictures of so many expressions of pure beauty and pure beings and each painter worked and painted in Harmony and with ease In that special flow of relaxation until both artists soon saw a brand new Silvery Moon Rising I saw that moon shining down light upon their combined efforts as each painter was so absorbed and

in a way transformed in this harmony yet I can tell you whereas the story was told to me It really wasn't the one single color or the one single stroke no wasn't the one perspective nor the one unique angle nor was it any kind of perfect or precise for you and really made a difference to those shared scenes and that really seemed to capture and embrace and express the quality of pure calm the most And instead it was the eventual moment when that younger student and that older master both held up and shared they're now

completed works anyone could see both stunning paintings now revealed and seen side by side simultaneously reflected and reinforced the calmest light in the other and this wonderful combination Seem to complement and to share a greater and much larger peaceful vision so that together a combined and shared expressions somehow merged into one of the most masterful and most beautiful most triangle brand new works of serenity The world has ever seen we're both left and right perspectives somehow formed the most soothing impressions of that picture perfect moment like a quiet note of a single breath exhaled upon

the wind and I can tell you that much later and even long after that special day the two combined halves of each painting Continued to exhibit and be admired on display and every viewing Patron would always readily agree that it was the space in between each wonderful painting and that that was the most beautiful of all spaces and that empty space left there was the purest of all possible calm To Be Imagined and now every Observer And every viewer who would look upon those works would be prompted to breathe in and breathe out as they

would ReDiscover the astonishing inner peacefulness and was always waiting there for them in between each and every moment of all of this present time now as you continue to relax very deeply and you continue to Simply breathe Since tonight and throughout all of your happier dreams it's your unconscious imagination and will continue to show you more and more and more of your most peaceful long-lasting Solutions to really help you to relax and to remember how to relax completely Exactly when you choose as your unconscious will continue to expand and amplify and reinforce all of your

own inner and improving greater calm Night by night within every wonderful deep sleep you know tomorrow or whenever you do rise again you will feel so refreshed And you will feel so re-energized because you'll continue to carry within you every growing aspect of your own happier and calmer stability and your smooth return to every sense of lasting ease even as you imagine yourself stepping into calm a future so often you'll see yourself throughout all tomorrow's moments And Beyond you'll remain so very very calm and feeling so quietly confident because you know you're now able to

go about leaving you stress-free life and all of those calmer ways and of course you are free to return again to listen to and enjoy this recording and to re-experience this sleep hypnosis Anytime you choose and because every time you do so and every time you do practice your calming self-hypnosis before your sleep you know you'll be helping yourself positively to always feel better and better inside as you relax and to continue to feel so very very good and now I'll invite you To allow all of these experiences to completely release from your sleeping mind

as you give to yourself all possible permissions freely move or flute or drift all of the way now into your naturally deepest and most nourishing peaceful sleep As my voice will soon fade away and I'll leave you with this simple wish may you double all of your karma sensors and may you experience only your most restful and most relaxing most replenishing and calmest depths of rejuvenating serenity [Music] as you now relax and you completely restore Your calm within the Peace of your beautiful deepest slain good night and I'd like to thank you for tuning in

to this sleep hypnosis to help you to calm your mind to reduce any symptoms of insomnia or anxiety and to relax all thoughts as you fall into deep sleep and you enjoy allow The sounds of my voice to become just like the encouraging words of a helpful friend or the suggestions of an inner coach or a useful encouraging guide to help you now fall asleep fast and free for more worries and concerns as easily as you would choose and just take a few moments here at these Beginnings to settle back a Little more in your

bed wherever you are positioned just beginning to imagine freely there is a beautiful and soothing kind of moonlight a loving warmth of total peace that is now spreading down from across the very top of your head and you can imagine this soothing relaxing kind of moonlight to be any Color that you choose as this color and this gentle warmth will very soon become a calming sensation and you can deeply enjoy since you might imagine this calming sensation to be just like a massaging release or a virtual massage of pure relief and very rapidly ease as

a way all tensions now from there across the scalp as the skin there itself And the smaller muscles across your crown how loosen as they relax and just imagine this gentle yet powerful soothing flow of sensation and your own massaging inner relaxation is continuing to move down through your forehead and you can feel your forehead and your brow now just smoothing out as those muscles flatten And the brow muscles all relax and now allow this relaxation to continue down to relax all of the small eye muscles there all around and beside the eyes as the

eyes become so heavy the eyelids are feeling so weighty and Moment by moment it just feels so much easier and so much better now to let and allow The eyes themselves to just close on down you can just let these Sensations and these feelings of peacefulness and progressively soothing massaging deeper relaxation continue moving down through the cheeks and down through the jaw so that even the tongue muscles relax down as the teeth slightly part And you're continuing to enjoy this pleasing flow of an always increasing and building doubling depth of comfort with a deeper relaxing

sense moving down through the neck and down through the shoulders as if maybe you were lying on your front side and some unseen yet powerful soothing hands we're now massaging away all of those Shoulder knots as you can feel the muscles there between the shoulder blades just giving up their tightness and this Sublime relaxation is continuing to move down and down all along the length of your spine releasing those back muscles now down through the arms and through both elbows to the very ends of your fingers and those hands And you might enjoy breathing in

another two or three even deeper or even slower or even more satisfying relaxing longer breaths so that as you breathe out once again continue to see and sense and welcome this pure relaxation with all of this calming flow down there into the breathing relaxing stomach and down further through the hips And down through the thighs and through the hamstrings as those muscles loosen and now down through the knees and you can sense this deeply relaxing building content and this massaging sense of flowing peace is now arriving to the lower legs to the calves are now

all through the looser confidence Felt through the heels Through The Souls of both feet and now all the way to the very tips of all ten of large and small toes now more and more you are relaxing and releasing old tensions and calming down both the body and the mind and to your favorite stretches of peace To your favorite sensors of inner peace and with each word I am now saying and with every sound that you hear you might also imagine that your body is so relaxed and feeling so at ease it's almost as if

your body is already a Slave even as your mind's awareness is very soon becoming so right and so loose And so free to discover and explore all of its inner peace and just maybe as you enjoy a little more of that blazing distance from all kinds of those daytime thoughts maybe it's right now as if you were just very soon floating just floating out and away within your subconscious awareness floating out and away Or moving deeper and deeper as you'll sleep in your mind now begins to wander and relax too however it chooses float or

Drift Away moving to wherever those deeper thoughts and those sleepier ideas may go within a lovely Stillness and within a perfect quiet on the mind you're floating your awareness out And in these ways these parts of you are going there now to all of those beautifully calm and wonderfully peaceful safest places wherever your drifting mind now wants you to go as you welcome in these better sensors all these clearer visions of Simply sleeping within all of your calmest Joy Moment by moment by moment you're saying inside all kinds of your own possible freedoms and your

own visions that represent pure ease as you just expand these sensations of the Mind into that pure calm you might imagine you could very soon find yourself Maybe just sitting somewhere just sitting down comfortably besides perhaps an astonishingly clear [Music] and very deep healing Mineral Lake and you can make all of these visions of your peaceful Lake just as large or as little or is clear or as close or as deep as you'd like to see As you watch yourself here as if from the outside looking in you can see your resting self there just

relaxing to your utmost Bliss just relaxing in this quiet as you really do enjoy the Comforts of a perfectly supporting campsite chair You know one of those perfectly cushioned chairs and really just lets you sink all the way in as you sit back and down into all of these restful comforts and you're enjoying these Sensations let you know truly nourish and relax all of your body is essential fibers and all of those nerves because it feels so good here to just continue to gaze out across your Wide open Lake as you begin to peer very

deeply into the clearest waters you realize you can see the gentle Swirls and the movements and the clearest Blues and the vibrant greens and the various soothing shades of the currents within the mostly still deeper waters maybe you can spy too Some of those schools of tiny fish that all swim and roam about together as their shapes and their forms seem to create so many brand new Unified and harmonizing beautiful patterns and displays as the moving schools of the little fish just flipped and move and almost seem to dance together all as one and you're

enjoying these natural patterns As they absorb all of your thoughts and just Glide about as they wander moving from here to over there and you're watching as you breathe and you relax so very calmly as the schools of fish swim so smoothly you see they Glide like ribbons a beautiful color just gliding as one body From the left to the right or back again and you're aware too of so much more other spaciousness as you continue to gaze out even further Beyond those schools of dancing fish because you're very soon aware of the absolute and

more peaceful clarity of those empty Waters and their depths Of the gently moving currents and even now continue to soothe you so deeply and somehow Melt Away all other kinds of non-sleeps thoughts since you know there is so much more space opening now and there are so much more room available for your natural sleep to allow its clarity As your thoughts do roam to wear the gentle mapping sounds of this clearest bike and these soft Waters continue to wash always so lightly against the nearest Shores your deep lines awareness now is moving on and moving

deeper and deeper as you experience all parts of yourself Relaxing ten times deeper or even a hundred times deeper and you are moving you're resting sleeping guys in your dream Minds awareness now up and up and up again so far up into the welcoming spaces of the most stunningly clear and open Skies Because you're resting all the way back now having moved to recline all the way just flat on your back and you're just reclining and stretching yourself out to your full length of comfort as you lie on your back you see an entire galaxy

of shining stars just dazzles and soothes All sleeping thoughts as one by one you can see above you way up there there's a gorgeous Starry light show full of the most distant streaking comments and meteors so far away and yet you can see the burning bright trials on their tails as they Blaze and they shine they move all the way across The deepest darkness of the pure heavens calms you so well because you're seeing and feeling and sensing all thoughts now fading away with those trails the energies of all conscious ideas do dissolve because your

sleeping mind is distancing itself unconsciously now More and more from the memories of that distant day and from all imaginings of any future times because you're so happy here and so calm to allow all of this present clarity and your confidence to feel all the way into your unconscious resting Sleeping mind as the replenishing and revitalizing pure nourishment of spacious sleep begins to carry you so gently within all Cozier dreams to all perfect peace because you are so very calm and your resting mind knows how to return you again and again into deep sleep just

like this Each and every night as you fall asleep right now and remain asleep throughout this entire night of your happiest deep deep dreams in your deep sleep good night as you allow all thoughts to settle and your body to settle too Making yourself as comfortable as you can be in your own present listening place and this bad times Karma space and if that means slightly adjusting now your arms or your legs or any part of your body a little more and you can do all of that right now allowing your body to find its

own best resting positions and all conscious busy thinking gradually calm down As you begin to narrow in your focus a little more to the relaxing sounds of my voice and these guiding words knowing that my voice here is simply your companion and your guide to help you achieve very soon your most successful and easiest stains of self-hypnosis as you take in a deeper breath comfortably and breathe out easily Always Within These states of ease as you just continue to breathe in and breathe out once again as you relax now the eyes completely noticing now how

this wave of a calming and more nourishing flow of relaxation really can spread down and down perhaps sending a kind of deeper wave of comfort or pleasing tingle there of an inner warmth down and down Throughout your whole resting and releasing body loosening all muscles and unwinding all nerves as every next breath now can relax you a little deeper in each and every next breath now can become just a little easier for you to invite and welcome in a pure calm and you're just resting yourself here in all possible positive and safest ways As the

Mind comes itself on down and the body comes itself down too noticing how this flowing arriving sense of this deepening relaxation can continue to deeply and smoothly and powerfully allow you to continue to relax and I want you to just imagine now or very soon that in a way you may begin to talk to your own unconscious self in a way speaking silently now To your own deepening and relaxing subconscious mind as if you could talk or communicate even more directly to your own deeper Minds resources and those powerful abilities that live there down inside

because I want you to Simply ask your own relaxing resting and subconscious body to begin to drift and to float you as if your mind's deeper awareness and All of your wandering or roaming impulses of imagination or those kinds of inner fantasies or those Daydreams could somehow step your way from your own resting relaxing physical body down there also that maybe you could imagine seeing or picturing yourself as if now from afar bickering a deeply relaxing sense of watching your own legs Or your own arms may be beginning to rise and to float up and

up as if your distant body we're very safely floating now upon a beautifully clear and Serene tranquila body of soothing and calming water or perhaps even a gust of calming air or maybe it's as if your resting body had some kinds of helium-filled balloons Tied to your completely loose and your resting feet when you lose her hands will lose the wrists as you now might imagine and see those lighter than air helium-filled balloons just beginning to lift and lift lifting up the left or the right foot or maybe there's a sense of the right hand

Rising now A little higher and feeling a little lighter than left or maybe it's the opposite or the Curious reverse as the left hand feels so much lighter than the right or maybe for you it's your whole body right now beginning to enjoy and notice that incredible thrill I'm such a deeply deeply freeing and nourishing light Urban Air release As if your whole physical body are now just floating and floating to the top of a natural thermal spring with a deeply nourishing Waters or the healing is of a crystal clear healing Mountain or a fresh

Forest alike May flute you upon its warmest pools of loveliest and still serenity as every part of your floating body is now continuing to release all stresses And to let go and melt away all tensions and you're noticing all passing tightness just disappearing from each limb releasing all tension and melting all tightness and a sense of a pleasing and dissolving floating lifting energy I now even pass my like a tingling current all along and up you're resting back and even through the length of your Unwinding muscles of your looser neck and you may enjoy breathing

out a longer and slower truly relaxing deeper sigh of some of that much needed present relief and you know you can now Direct very deliberately this pure sense of sensory healing relaxation and this beautiful rising and lifting floating feeling To anywhere you'd choose as easily as directing within your calming and focusing thoughts and your mind's eyes all of this soothing nourishing medicinal natural flow in this movement of deep relief and pure ease on your way towards your sleep to any body part at all then you'd now choose so that you are just continuing to relax

And enjoy releasing yourself from all possible discomforts and move your awareness more and more into a blissful floating kind deep and deeper unfolding relief in every possible way you could imagine you're inviting in now all of that Blissful relief or and more so that you might enjoy imagining exactly what it's like to continue floating and soaking up all of this infinite Peace right here that he knew to luxuriate and you continue to stretch out and you continue to unwind upon the massaging gentle Waters of your very own mineral healing spring allowing the thermal healing Heat

of this naturally hot water spa or pool to penetrate all of its healing warmth right now into every cell within your body Even as you may imagine breathing in such a wonderful calming natural healing scent just inhaling those naturally healing scents rising from the depths of the powerful Earth with a sweet and purifying minerals and ants you know you're directing all of this incredible thermal healing power and there's naturally healing earthy Steams of Pure Health all the way down now unconsciously into every resting muscle and every loosening joint and every healthy bone every tendon and

ligament as you receive and you relax perhaps you're even picturing or visualizing how you really can send directly now a more and more powerful deeper healing elixir Like a healing potion or a bomb all the way directly to be received into every healthier tiny cell and it's so incredible and so deeply soothing to really just allow yourself to receive Pure Health and to lie all the way back on this floating Journey as you feel your own full body your own resting mind thoughts Clearing and easing all parts of you orienting and aligning to heal you

within this rest in all ways and I wonder if you've already somehow sensed or even begun to know even as you're drifting and gliding so happily along [Music] I wonder if you're already aware that there are some parts of you that may prefer to enjoy now a more Numbing or icier sense of a wintry coolness or some of those colder temperatures and can now bring you even more of that healing soothing floating therapy with just an instant of a deeper thought or with just a moment of breathing in a deeper breath perhaps you really can

very clearly now imagine plunging those parts of your body down And down into a cool or cold or an even ice cold refreshing natural bath as the wintry Comforts of snowy eyes and a powerful cooling energy rapidly reduce and turn down and take away all of the bodies discomforting Heat and you're detaching even more from all and any of those sensors that may have represented discomfort Or tiredness or perhaps even some of those connections to now passing pain in all ways in whatever healing temperature and you would choose you know you can so easily continue

to float you're relaxing Blissful healing awareness here however you wish alternating from that heat sensation To that cool eyes or back again and cycling so easily within these moments of such a lasting enjoyment moving those temperatures around however you'd like within you and moving your deeper awareness between all of these layers and these levels of your favorite nourishing and soothing natural Heats between Revitalizing tingling or numbing release of natural cold well back once again to continue the warmth receiving something like the Rays of the Sun or that comforting heat beside a low fire or finding

some moderation of a middle ground in between that is perfect just for you so that you can continue drifting and Gliding all kinds of easier thoughts all throughout your most pleasing visions and your experiences of a floating Bliss simultaneously enjoying and noticing how some parts of you just love to soak into a deeply warming soothing Heat even as other parts of you continue plunging into that deeply cooling evaporation or absence of all hate as he just float and soak yourself Deeper and deeper into these wonderful joys of your most perfect sanctuary on these thermal mineral

baths all these natural Airy Springs enjoying floating and soaking right here in the perfect Oasis of a naturally icy Mountain Lake or continuing to imagine every aspect of your clearing mind and your clearing body allowing that deepest relief Of a beautiful Heat proving yourself into any kind now of a naturally soothing relaxing scene that you'd choose of a Pure Healing piece floating your always tranquil awareness do anywhere now at all and you'd really love to visit and to imagine moving now to wherever your unconscious mind our wishes and wants and knows is best for You

to go because you're continuing to allow all parts of you to deeply breathe into these healing moments with every present breath just floating your way within your perfect bliss as all sensors now float you to the full depths of your most Serene rest and the rest of your sleeping awareness more and more As your dream yourself is moving out and out across the Deep lengths and breadth of those most beautiful clearing stretches as you begin to venture out across a dreamy Twilight's deepest Blues and those deepest purples as you Glide and drift across all of

the unwinding lengths of a picture perfect night times Starry Skies As all deeply healing and positive Universal Energies now begin to surround you at the vast vast powers of the entire healing world every aspect of universal expansive healing is now sending to you every ounce of your very best health so that tonight in your deepest sleep you know you'll only continue to rest yourself Absolutely allow yourself to sleep so deeply as you continue to relax deeply enjoying your mind clearing and your body healing allowing all thoughts to clear away all former obstacles and all of

those past obstructions so that you now welcome in every aspect of your total good health and your pure lasting sense of ease Because truly your mind is now clearing in your body is now rejuvenating because every night that you welcome me in and invite this deepest arriving sleep all of these experiences just like right now are now thoroughly repairing and replenishing all parts of you so deep down inside as your thoughts a cleansing In your physical form is finding its very best to rest you know tomorrow or whenever you do find yourself waking again from

this revitalizing restful and long lasting uninterrupted depths of your sleep you'll only continue to positively notice and feel your very best Energies and your better mood remaining this calm and as good Even whenever you remember to gently breathe in a single deeper breath you're relaxing so easily and remaining so calm always reminding yourself tomorrow right then that you really are healing and you really are capable truly living and enjoying all of those good Avenues that lead you to your Better Health and your better life Each and every day because always you value your body's health

and your value and appreciate your mind's best well-being and you value your inner peace along with all of your positive Karma thoughts and you know you can always return to this very sleep hypnosis recording and this experience of soothing floating self Bliss To positively strengthen and grow and rebalance all of your important self-healing and self-affirming practices and to enhance and reinforce all of that glow of your healthiest inner Energies anytime a nude soon choose and yet for right now in these deeply nourishing and freely floating Blissful dreams of your continuing soothing comforts And this pure

calm of total rest all of these positive experiences and Sensations are now continuing to follow new through all of your most positive good and healthiest healing dreams as you begin to move now towards all aspects of your soundest and deepest obviously whenever you are ready you can simply continue to drift and to Glide And to travel your awareness out and out to all of those welcoming deeper and sleepier Shores as you let go now entirely of every conscious thought in every aspect of the conscious world inside of you there and so deep within you know

and feel you are clearing and you are cleansing and you are moving away From all possible concerns emptying out inside so open to all positive possibilities your body and your mind is now a perfectly clear healthy vessel where you may see yourself feeling within your dreams with all cleansing currents and all of those beautiful beams of pure white wine Even as all of the natural colors Pure Healing continue manifesting within you becoming all of those perfectly good and replenishing heirs every stream of healing energy [Music] is feeling you within this slave with your strongest confidence

and the strongest Restorations be perfectly good healing deep sleep As an aura of that dazzling and starry healing essence of all clearest cleansing light returns you now once again to your Divine source a pure inner healing You're simply continuing here to sleep and to sleep as you remain so calm and you feel so content snug and safe here within your Blissful comforts Where all parts of you are now floating away so peacefully and so happily to that most beautiful soothing Blissful sleep so just Celine now your deepest sleep a resting friend as the sounds of

my voice will happily fade and until we talk again I'll simply wish for you Your most wonderful and most peaceful deepest relief of your deepest ideally slave as you sleep and you rest and you float away so calmly into those beautiful dreams good night as you allow these always deeper and wiser and more knowing parts of you To now receive every positive affirmation for your deepest healing within your deepest sleep and the sounds of my voice will only continue now to relax you and to send to your sleeping and resting dreaming ears every wonderful and

positive healing intention now I'll say to you As I sleep now I progressively feel better and better rest and and as I rest I allow this easiest and deepest slave I am sleeping now so well because I continue to relax within healing sleep I relax so very quickly as soon as I choose to rest and fall asleep I am healing now Always deeply as I let go more and more I am healing in my mind and my body as deepest sleep recharges my whole being I am healing in all of my cells as my resting

body returns now to Pure Health my cellular being receives all perfect Health because I attract pure goodness within every slave I fall asleep so easily just exactly when I choose to welcome my deep slave I am relaxing deeper and deeper as I dream of such tranquil restful peace I remain sound asleep feeling so calm in all of these ways I am connecting to my deepest healing within my deepest sleep in my deepest dreams all parts of my body and my mind heal themselves fully as I relax in my sleep my mind clears and my thoughts

clear as I enjoy this long lasting rest the energies of universal healing support me as I rest back and I dream I am powerful in my life's success as I sleep deeply and I easily breathe all obstacles Fall Away From Me as I replenish and I relax I feel safe and I feel sick you are always within my better sleep I feel so good in my mind and my body each and every peaceful night pure sleep carries me so well Into my most Blissful healing dreams I am replenishing and rejuvenating all of my youthful Energies

as deepest sleep guides my way my relaxing thoughts and my resting body are healing now an all deepest levels my unconscious resources know how to truly heal me and I am allowing all of those healing ways I am vital and I am nourished Every night that I sleep and rest just like now all of life's blockages Fall Away and all paths open for my growth of Pure Health I am claiming my best a natural healing as I naturally breathe into deepest sleep I fall asleep so fast and continue to feel so good each and every

night my mind's resources are aligning Towards my growing health because I receive all of my self-love all of my self-care I am learning to love and accept myself completely because I am kind to my whole resting being Universal nourishment Finds Its way to me in this pure sleep healthy joy and pure happiness grows Within Me Within this lasting slave this is the time from my deepest rest and I welcome all of this Blissful calm I am nourished and I am rejuvenated as I relax deeper and deeper into calmest slave successful healing is innate a natural

to me as I allow myself to fully heal The more I relax a deeper I sleep and the deeper I sleep the more my mind and body heals negative thoughts disappear and dissolve as pure asleep resets and rebalances by a positive mind every sound I hear relaxes me because healthy sleep is now My Sanctuary of total calm I am learning how to sleep so deeply just as easily as I deeply breathe all of my daily actions and daily thoughts and daily choices prolong and extend positively my healthiest long-lived life I can see and picture all

of my healing cells becoming just like white lights of powerful healing Bliss The deepest seeds of Pure Healing a flowering for me here in my blossoming dreams deep deep sleep floats me as gently and a Softly as a passing cloud Universal light and love flows to me And I am so grateful for this replenishing inner gift my mind and my body and my spirit are aligning to positivity in all harmonizing and satisfying ways I love my life because I am choosing to freely nourish and care for my entire self-worth [Music] I sleep now and I

sleep so well as all of these words continue soothe and Revitalize I fall asleep so easily and continue to sleep so well as I sleep now I progressively feel better and better rest and as I rest I allow this easiest and deepest slave Sleeping now so well because I continue to relax within healing sleep and relax so very quickly as soon as I choose to rest and fall asleep I am healing now always deeply as I let go more and more I am healing in my mind and my body as deepest sleep Recharges my whole

being I am healing in all of my cells as my resting body returns now to pure hell I sell your being receives all perfect health because I attract pure goodness within every slave I fall asleep so easily just exactly when I choose To welcome my deep sleep I am relaxing deeper and deeper as I dream of such tranquil restful peace I remain sound asleep feeling so calm all of these ways connecting to my deepest healing within my deepest sleep in my deepest dreams all parts of my body and my mind Heal themselves fully as I

relax in my sleep my mind clears and my thoughts are clear as I enjoy this long lasting rest the energies of universal healing support me as I rest back and I dream I am powerful in my life's success as I sleep deeply and I easily breathe all obstacles Fall Away From Me As I replenish and I relax I feel safe and I feel secure always within my better sleep I feel so good in my mind and my body each and every peaceful night pure sleep carries me so well into my most Blissful healing dreams I

am replenishing and rejuvenating all of my youthful Energies As deepest sleep guides my way my relaxing thoughts and my resting body are healing now on all deepest levels by unconscious resources know how to truly heal me and I am allowing all those healing ways I am vital and I am nourished every night that I sleep and rest just like now all of life's blockages Fall Away And all paths open for my growth of Pure Health I am claiming my best a natural healing as I naturally breathe into deepest sleep I fall asleep so fast and

continue to feel so good each and every night my mind's resources are aligning towards my growing health because I receive all of my self-love and all of my self-care I am learning to love and accept myself completely because I am kind of to my whole resting being Universal nourishment Finds Its way to me in this pure sleep healthy joy and pure happiness grows Within Me within this lasting slave this is the time for my deepest rest And I welcome all of this Blissful calm I am nourished and I am rejuvenated as I relax deeper and

deeper into calmest slain successful healing is a night a natural to me as I allow myself to fully heal the more I relax the deeper I sleep and the deeper I sleep the more My mind and body heals negative thoughts disappear and dissolve as pure asleep resets and rebalances my positive mind every sound I hear relaxes me it goes healthy sleep is now My Sanctuary total calm I am learning how to sleep so deeply just as easily as I deeply breathe all of my daily actions And daily thoughts and daily choices prolong and extend positively

my healthiest long-lived life I can see and picture all of my healing cells becoming just like white lights of powerful healing Bliss the deepest seeds of Pure Healing a flowering for me here In my blossoming dreams deep deep sleep floats me as gently in a Softly as a passing cloud Universal light and love flows to me and I am so grateful for this replenishing inner gift my mind And my body and my spirit are aligning to positivity in all harmonizing and satisfying ways I love my life because I am choosing to freely nourish and care

for my entire self-worth I sleep now I sleep so well as all of these words continue Soothe and Revitalize I fall asleep so easily and continue to sleep so well as I sleep now I progressively feel better and better rest and and as I rest I allow this easiest and deepest slave I am sleeping now so well because I continue to relax within healing sleep Now relax so very quickly as soon as I choose to rest and fall asleep I am healing now always deeply as I let go more and more I'm healing and my

body has deepest sleep recharges my whole being I am healing in all of my cells As my resting body returns now to pure hell my cellular being receives all perfect health because I attract pure goodness within every sway I fall asleep so easily just exactly when I choose to welcome my deep slave I am relaxing deeper and deeper As I dream of such tranquil restful pains I remain sound asleep feeling so calm all of these ways I am connecting to my deepest healing within my deepest sleep my deepest dreams all parts of my body and

my mind heal themselves fully as I relax in my slave my mind clears and my thoughts clear As I enjoy this long lasting rest the energies the universal healing support me as I rest back and I dream I am powerful my life's success as I sleep deeply and I easily breathe all obstacles Fall Away From Me as I replenish and I relax I feel safe And I feel secure always within my better sleep I feel so good in my mind and my body each and every peaceful night pure sweet carries me so well into my

most Blissful healing dreams I am replenishing and rejuvenating all of my youthful Energies as deepest sleep guides my way My relaxing thoughts and my resting body are healing now on all deepest levels my unconscious resources know how to truly heal me all of those healing ways I am vital and I am nourished every night that I sleep and rest just like now all of life's blockages Fall Away and all paths open to my growth of Pure Health I am claiming my best a natural healing as I naturally breathe into deepest sleep I fall asleep so

fast and continue to feel so good each and every night my mind's resources are aligning towards my growing health because I receive all of my self-love all of my self-care I am learning to love and accept myself completely Because I am kind of to my whole resting me Universal nourishment Finds Its way to me in this pure swing healthy joy and pure happiness grows Within Me within this lasting slave this is the time for my deepest rest I welcome all of this Blissful calm I am nourished And I am rejuvenated as I relax deeper and

deep and deep into calmest slave successful healing is innate a natural to me as I allow myself to fully heal the more I relax a deeper I saw you and a deeper I sleep the more my mind and body heals negative thoughts disappear and dissolve As pure asleep resets and rebalances by a positive mind every sound I hear relaxes me goes healthy sleep is now My Sanctuary total calm I am learning how to sleep so deeply just as easily as I deeply breathe all of my daily actions and daily thoughts and daily choices Prolong and

extend positively my healthiest long lived life I can see in picture all of my healing cells you're coming just like white lights of powerful healing Bliss the deepest seeds of Pure Healing a flowering for me here in my blossoming dreams deep deep sleep floats me As gently in a Softly as a passing cloud Universal light and love flows to me and I am so grateful for this replenishing inner gift my mind and my body and my spirit are aligning to positivity in all harmonizing And satisfying ways I lost my life because I am choosing to

freely nourish and care my entire self-worth I sleep now nicely so well as all of these words continue Revitalize my soul I fall asleep so easily And continue to sleep so well as I sleep now progressively feel better and better resting and as I rest I allow this easiest and deepest slave I am sleeping now so well because I continue to relax within healing Slayer I relax so very quickly as soon as I choose to rest and fall asleep I am healing now now always deeply as I let go more and more I am healing

in my mind and my body that's deepest swing new charges a whole thing I am healed all of my sounds as my resting border returns now pure hell I sell the other being receives all Perfect health because I attract pure goodness within ever is Holy I fall asleep so easily just exactly when I choose to welcome my deep sleep I am relaxing do you come and deeper as I dream such tranquil restful pains I remain sound asleep feeling so calm in all of these ways I am connecting to my deepest healing within my deepest sleep

in my deepest dreams four parts of my body and my mind heal themselves fully as I relax in my city my mind cools thoughts clean as I enjoy this long lasting rest the energies of universal healing support me As I rest back and I join you I am powerful in my life's success as I sleep deeply all obstacles all away from me as I replenish my relax ation and I feel secure always within my better swing I feel so good in my mind and my body Each and every peaceful night pure sweet carries me so

well into my most Blissful healing dream I am replenishing and rejuvenating all of my youthful Energies that's deepest swing guides my way my relaxing thoughts and my resting morning I'm healing now an old deepest levels my unconscious resources know how to truly heal me And I am allowing all of those healing ways I am vital and I am nourished every night that I sleep and rest just like now all otherwise blockages Fall Away and all parts open to my growth of pure hell I am claiming my best and natural healing as I naturally breathe into

deepest slime I fall asleep so fast feel so good each and every night my mind's resources are aligning towards my growing health because I received all of my self-love all of my self-care I am learning to evolve and accept myself completely because I am kind of to my whole Rest in Me Universal nourishment Finds Its way to You in this pure sign the joy and pure happiness grows Within Me again this lasting Slayer this is the time in my deepest rest and I welcome all of this this will come I am knowledge and I am

rejuvenated as I relax deeper and deeper Into communist story successful healing is a night and natural to me as I allow myself to fully heal the more I relax the deeper I saw you in a deep rise way the more my mind and loyal here negative thoughts disappear and dissolve spearless way we sense and rebalancing it by a positive mind Every sound I hear relaxes me it goes healthy sleep is now My Sanctuary of total calm and learning how to sleep so deeply just as easily as I deep clean version all of my daily actions

and daily thoughts and daily choices prolong and extend positively my healthiest long lived life I can see in picture all of my healing Cells becoming just like white lights powerful healing Bliss the deepest scenes of Pure Healing a flowering for me here in my blossoming dreams deep deep sorry floats me as gently in a software as a passing cloud Universal light And love flows to me and I am so grateful for this replenishing inner gift my mind and my body and my spirit are aligning to positivity in all harmonizing a satisfying ways I loved my

life because I am choosing To freely nourish and care for my entire world I sleep now asleep so I suppose all of these words continue soothe and Revitalize so fall asleep so easily and continue to swim so well