You already know that to be a great coach you have to be a great human being. That means you should never stop learning. You should never stop growing.
So, how to become the best version of yourself? It’s not just about reading personal development books or attending transformational seminars. Every day is a chance for us to improve as people.
It’s what you do on a daily basis, with self-love and compassion, that will create that on-going transformation. Hi there and welcome to Evercoach, your go-to platform for everything you need to become a successful coach. I am your host Ajit Nawalkha and today we’re talking about 7 powerful habits you should practice consistently to become an even better human being.
I know you’re eager to find out these great practices, but let’s first channel that excitement through hitting that red subscribe button. This way, you’ll get notified every week when we release a new video like this to help you become an extraordinary coach. Ok, let’s do this!
If you’re here, I can bet you are a great person and coach, and you’re eager to raise the bar higher to become an even better human being. Kudos to you for investing time in yourself and your personal growth. Before I reveal these 7 powerful habits, remember that you must practice them consistently to see the impact and results in your life.
Research suggests it takes 40 days to build a habit. I believe it can sometimes take more than 40 days, depending on the habit and the person. But whether you believe that or not, the point is this: to build a new habit you need to practice it for as long as you need until it becomes a part of your daily routine.
You know it’s a habit when you do it unconsciously and naturally every day. And that’s every day that you will be a better you. The first habit you want to nurture is to start including acts of kindness in your everyday life.
Simple yet kind actions like offering your seat to an elderly person on the bus or assisting a co-worker for a specific project go a long way. Being kind and polite is the easiest and most effective strategy for improving ourselves as human beings. Did you know that helping others decreases stress and depression levels while boosting your self-esteem at the same time?
It doesn’t only help others, it helps you too! Maybe you’re not comfortable giving a compliment to any stranger or you just can’t afford to donate money all the time, and that’s totally fine. Try calling or texting a friend or loved one to whom you haven’t talked to in a while.
Or leave an appreciation note to a co-worker than helped you out with a task at work the other day. The next habit is sharing a positive attitude. I’m not saying to walk around with a fake smile on your face all the time.
That’s just creepy. All I’m saying is offer friendly smiles with some eye contact when encountering people. Especially if you know them or see them regularly in your day-to-day routine.
After all, smiling is free! It might not feel there is enough effect from a smile but the truth is, a smile illuminates positive and optimistic energy that is contagious. It works even on yourself!
Every morning when you wake up, go to the bathroom and smile at yourself in the mirror. It’s a great way to start the day! Smiling to strangers too bold for you?
Then take smaller steps. Skip the smile and go for a “good morning” or “thank you” once in a while, or even hold the door if you see someone coming in right behind you. By being yourself and keeping a genuine and positive attitude, the people that see your actions tend to imitate and continue the chain of good actions.
You might have seen the movie Pay It Forward. If not, I totally recommend it. It’s about creating a chain of kindness and its snowball effect in a community.
It shows how one act of kindness is more than accepting or giving back on the original good deed and the recipient does something kind to another person. The third habit you want to try is digital detox. Woah!
Wait. Don’t look at me like that. - I immediately regret this decision.
Hear me out first. We’ve become so used to our phones these days, we can sometimes forget there is a world around us. Raise your hand if you’ve ever run into something or someone while walking because you were staring at your phone?
Or even worse - do you have the habit of turning on your phone and checking your inbox and messages first thing in the morning? Avoid that at all costs. It’s possible one of the worst things you could do to start your day.
If it’s really hard to contain yourself from doing it, leave your phone charging overnight in the living room or far away from the bed. It’s crucial for us to learn how to unplug even for a small period of time. It will force you to connect with what is happening around you instead of just killing your eyesight facing a small, tiny screen 24/7.
Switch your Facebook time for reading a book. Or instead of texting with a friend, meet them up for a coffee nearby, and have a face-to-face conversation. These small breaks will have you reconnect with the people and the nature surrounding you, which boosts your connection with yourself.
Which of these practices are you already following on a daily basis? Share them in the comments below for us to grow together! Practice number 4.
Don’t go to bed angry or with unfinished topics to solve. Medical research confirms that anger leads to stress, digestive problems, sleep deprivation, and heart diseases. And you can’t become the best version of yourself if your self is not taken care of in the first place.
Maybe you had an argument with a loved one, you didn’t finish your work on time, or you skipped the gym for the fourth time in a row. What to do about it? Figure out how to eliminate or reduce that pressure and anger.
There are many ways to do it. Maybe that’s not the best way to do it. Try sports, painting, walking, meditating, or venting with a close friend.
You can also reflect on the learnings and wisdom it brought you, and let go of the negativity that was left. And if it involves somebody else and it’s not the right time to talk things through, find the space to calm down, gather your thoughts, write them down, and think about what you need to do about it the next day. Managing your stress and anger will let your mind be at peace which helps your body relax and have a good night's sleep.
A fifth habit you should include as part of your daily activities is to meditate. As humans, we have been wired as social creatures which means we can be around people most of the time, but having a bit of me-time is always important. Alone time is super important to have some designated time to reflect and visualize what has been happening in your life and what you are missing.
Especially if you’re an introvert like me. I need my me time. By meditating, you will feel your soul and spirit more relaxed and you will be able to accept gratitude and share forgiveness.
Giving a couple of minutes towards meditation will benefit your mind in reducing stress levels, control your anxiety, and be better at our emotional responses facing stressful situations. It will also improve the attention span you have during dialogues making you a better listener and coach. The sixth habit you want to nurture is taking care of your body.
I’m talking about the right sleep, the right food, and the right exercise. Let’s start with sleeping. Most healthy adults need between 7 to 9 hours of sleep per night to function at their best.
If your lifestyle doesn’t allow it, try to take a nap during the day to recover some energy. A night of bad sleep can have very negative effects on your productivity and your energy, and make you extra grumpy. Taking care of your body also means eating right.
Get your proteins, don’t skip meals, try to reduce your intake of junk food and sugar. And remember to take your time to enjoy your meal while you eat it. I promise you, your food is not going anywhere.
Last but not the least, exercise. Just 20 minutes of exercise daily can have positive results in your energy. You might enjoy going for a run to blow off some steam, taking a walk after lunch, joining a dance class at your gym, or doing yoga at home.
Exercise not only helps you recharge energy and keep your body healthy but helps you get a good night’s sleep and keep your thinking skills sharp. The last daily habit I totally recommend practicing is journaling. Give yourself some minutes at the end of the day to see your day’s worth positive outcomes and express your gratitude for these.
Don’t know what to journal about? Start with this: what were the highlights of your day, what are the 3 things you are grateful for, and top it off with what is something you look forward to the next day. Journaling will also be a powerful reminder of where you started and how long you’ve come in your personal growth journey.
So now you know 7 effective ways to become a better version of you every single day. My wish for you is that you start to live by these habits you feel better spiritually and physically, and the best part is you will be able to share it with other people! Which practices are you eager to try first?
Share them with us in the comment section below. And remember to practice them for at least 40 days to see its impact in your life and make it a habit. Hey you, amazing soul!
Are you ready to put your new habits to the test? Practice paying it forward by sharing this video with your friends and family who also want to develop themselves. Helps us spread the love and drop a like on this video if you found this valuable.
We release new videos every week, you probably don’t want to miss any of them. So, go ahead and smash that red subscribe button so you get a notification on YouTube every time a new one comes out. Serve love, stay humble, and have a beautiful day!
