all your life you have been told lies slow and steady wins the race the more you learn the more you earn all of these quotes are just lies of the past because today the world is completely different and only the genius ones are graced with respect but what if I told you that you don't need more knowledge to be a genius all you need is a way to increase your intelligence don't think of this as just another fluff video filled with repeated cheap tactics this is coming from someone who was considered a backbend in the
class someone who was mocked for having an IQ of 90 which is below average someone who was humiliated by his own classmates for being a dumb student but you know every Underdog has his day and mine was just around the corner because once I started reading books taking IQ tests to increase my intelligence level I became the topper of my class and even beat those students whom I once considered stronger than ayanokoji kotaka that's why I've broken my years of journey into four simple steps that you can use to four times your IQ within [Music]
weeks whenever someone asks what's the strongest part of your body most people say it's the biceps or the back muscles but in reality the strongest part is your brain it can be your best friend or your biggest foe unless you nurture it tame it and make it obedient think of hacking your brain like training a dog you have to feed at healthy food you have to clean it and most importantly you have to tame it however most people treat their brain like like cheap Hardware stored in the Attic filled with dust and webs there's a
concept called neuroplasticity that rewires your brain if you think intelligence or IQ is related to genetics well this proves it wrong neuroplasticity allows you to store more information and your brain starts to adapt to new conditions ayanokoji uses it himself and trains his brain like a muscle that grows bigger and stronger over time that's why he always indulges in brain training practices like chess not only that your brain remembers things more precisely when they're attached to your senses for instance chew gum while preparing for a test and then chew the same gum when taking the
exam you'll notice your brain starts to throw in lessons from the studying session but there's one deepest and most secret mode to hijack your brain it's called productive discomfort whenever you have to do a hard task your brain gives up before your body does the brain is a quick pleasure Seeker so you have to train it to seek discomfort intentionally the second step is is going through the failure Loop when most people see a challenge they give up before even failing ayanokoji does the opposite when you fail you think you're dumb when kotaka fails he
sees it as a way to improve you start a side hustle don't see results in two months and the first thing you do is give up to succeed all the greats in the world had to go through failure but the only thing that separates you from them is you give up instead of asking yourself why am I failing ask yourself what am I doing wrong develop a habit of breaking the problem into smaller problems if you're not getting good grad write down the reasons and in front of each problem write the solution if you fail
again do it again develop a habit of continuously going through these failure Loops even if you're not facing failure try to solve problems for others so your brain doesn't get stuck in one place and it will gradually grow but if you solve a problem how do you know you're improving well seek feedback from the ones who are better than you just like it is said feel the pain smile at the pain accept the pain ayanokoji thrives in pain because he knows that others will give up and the only person left standing will be none other
than him however the most important thing to remember is that a failure Loop is not a onetime thing you have to constantly go through these Cycles because just like iron is molded under high temperature the great is made under the high pressure of pain it's only up to you to decide whether you'll give up in the face of these difficulties or face them like a real [Music] man most people think that stress is a bad thing but in reality it is a blessing ayanokoji knows this pretty well that's why he creates controlled environments that force
him to perform better under high stress but don't go all in stressing yourself because you'll end up in the hospital rather than at the top you need to take one step at a time set deadlines that are tighter than usual reach a place 15 minutes earlier than the required time the goal here is to stimulate your brain and cause chaos so you can adapt to unwanted conditions you might have heard of the 120 seconds rule this rule reveals that if you find something just give it 120 seconds and you won't even know that you've been
doing the same task for more than 2 minutes this breaks the barrier of Entry to your brain stimulating it for the difficult task now ask yourself why does ion aoji beat everyone when the stakes are high well it's because he has already visualized the worst case possible he visualizes his failure his plan and the final outcome hence he performs better because the worst case scenario always exists in his brain you should start doing the same make stress a daily part of your life if you're preparing for an exam sit in a separate room set the
exam timer and take the test physically if you're preparing a speech get a bunch of random people and give them the speech but if you get your friends you won't adapt to the stress when you train under the same circumstances multiple times the real thing will be a walk in the park here's the most critical part never stay in your comfort zone because the comfort zone is the killer of dreams and hopes never in your life ever dare to stay in your comfort zone after every stressful task ask yourself are you improving are you adapting
are you better now it is you who can choose whether to make stress your friend or a life-threatening disease the 2 R technique refers to the reversal of routines it's something most people don't tell you about but this is one of the most proven techniques to improve your IQ Ayano koji's secret is that he doesn't think from his perspective he sees everything from his opponent's eye imagine you're in a group and some members are failing failing to cooperate instead of shouting and getting frustrated wonder what are the reasons how would they solve their situation and
then guide them on how to resolve those reasons another way to boost your intelligence quotient is by taking a topic defend it then debate the same topic with the opposite views this gives you a clear map and sharpens your intelligence it's like being on a battlefield and fighting from both sides but that's not all the two R technique also means changing your routine with something different if you brush your teeth with your right hand start using your left hand your brain will begin to create new neurological connections and Pathways because it's no longer working on
autopilot the main goal of Ro reversing is to trigger and confuse your brain because once your brain learns the basics it stops learning automation kicks in and you won't even realize you're doing something anymore if you're a gamer like me you can play chess but from both sides or try playing dual end back this involves remembering a sequence of letters and a sequence of positions at the same time it combines Visual and auditory stimuli which is the only proven Way by scientists to increase your [Music] IQ here's a bonus step start eating a healthy diet
to increase your brain's capability get a protein filled breakfast so your brain will send those signals faster snacking on dark chocolate is also a healthy way to fuel your brain because it contains the necessary vitamins you can also try a 16-hour fast to make your brain adapt to harsh unfriendly conditions remember a healthy mind can only reside in a healthy body I know it's a heavy toll on the body when nobody pays attention to you just because you're not as smart as them or don't have the good grades like they do what if you stop
being an average student what if someone who's always mocking you for playing bad chess gets laughed at because he got checkmated by someone he considered inferior or what if you can outsmart your bully in his favorite game but these wh ifs won't do anything if you don't take action so shoot the shot before it gets too late however if you still feel stuck look at my best advice for 2025 to make this the best year of your life
