invite your body to get as comfortable as it would like to be at this time and softly close your eyes letting all of your awareness gather inward from wherever it's been making its way so that it's present with your breath and body letting your awareness simply observe both of these things without judging them without engaging too deeply with them but rather simply noticing inviting shoulders to relax and anywhere else in your body that you do not need to use right now it is safe for you to let go and relax in this time let yourself
take a nice big deep breath in stomach and rib cage fully expanding moving at your own pace and when you're ready hold the breath for a moment and then let it go go for even longer than it took you to breathe it in and whenever it is that you reach the bottom of that breath just invite the air to continue to flow freely feeling yourself becoming more and more present with this very moment now and it is in this moment where you begin to feel yourself teleporting with your imagination to a golden dome shaped room
Trust in how your imagination shows you this space are there designs on the [Music] walls is the Dome perfectly smoothed or does it have a point at the top or some other kind of feature to it make yourself at home in this [Music] room and if there is a place for you to relax or if you'd rather stand in the center or anything else you choose where you go in this room and whether you sit or stand feel yourself in this space feeling as though it was made for you for surely it was made for
you and by are you it is in this space that you created to help yourself gain mental Clarity in times such as these feel yourself letting go of any need for this to require much effort on your part for truly something else is working within on your behalf helping assist you at this time you are meant to experience mental Clarity feel a knowing within you that this can be much easier than we've made it to be thus far and with that you begin to conjure with your imagination a pyramid shaped clear crystal right in front
of you feel a gratitude in your heart for this Crystal and for its ability to be programmed by you feel its willingness to receive programming from you and with gratitude in your heart place both hands on one side of the crystals pyramid and affirm thank you for assisting me with mental Clarity and focus and watch as the energy from this phrase travels from your heart down through your arms out your palms and into the crystal whether you see this energy as a color light or anything else outside or in between of that most importantly sense
that you are infusing this Crystal with your intention for any assistance it can give you in terms of improving and enhancing your mental Clarity and focus at this time and you place both your hands on another face of the pyramid you feel in your heart gratitude for something else that you wish to be assisted with at this time if nothing comes to you at this time trust that the energy of gratitude is enough either way select your intention feeling a sense of appreciation for it already having been and done and send that energy from your
heart through your arms out your hands and into the crystal now you picture yourself meditating in a state of perfect clarity even if you don't know what this is you send an image of yourself in meditation from your heart through your arms out through your palms and into the crystal seeing you inside the crystal in a meditative pose with your eyes [Music] closed knowing that the version of you you are seeing inside this Crystal is currently experiencing perfect mental Clarity for them in their highest best most preferred way and it begins to send out energy
from it to every single neuron within the brain spend a few breaths simply observing this happen within you watching a clear white light energy travel throughout your entire breath [Music] [Music] brain and is as if this Crystal is continuously able to assist in programming your brain to experience more mental clarity [Music] sense and feel every aspect of the Mind lit up with the programs that you gave this Crystal feel this powerful energy within you as you affirm I am focused and I am wise I have Crystal Clear mental clarity I appreciate my ability to experience
Clarity and peace at all times I am clear on who I am and my personal desired outcomes at this time I am grateful for my existence and for my mind's ability to use focusing for its own advantage thank you mind thank [Music] you and with that invite yourself to take either an extra deep slow breath or just release your muscles even more feeling yourself relax into this energy either way feeling yourself present here mind radiating with This brilliant white light mind activated for crystal clear clarity the light from the pyramid begins to grow and expand
to envelop your entire body completely now creating a column of light that encompasses you fully I see things clearly now everything becomes more clear I am at peace within now all is well stay in this as long as you wish as you come out of this practice imagine teleporting back to wherever you are right now still feeling any lightness or tingling up in your mind appreciating yourself for being here thanking yourself for your work and slowly opening your eyes to the world around you whenever you're ready great job today
