[Music] I work sitting all day and I have little time to move, what would be the minimum amount of physical activity required per day for me to reduce the risks associated with sedentary lifestyle ? We also talked about this in the non-legal questions, right? So let's go, why? I think it's cool, right? So, as we said for those who have nothing, half is double, right, dental doesn't do anything, right, this phrase, half, I double, so these are the things I say, maybe it starts there because today people try to do a sport, right, and forget
for example, physical activities of the day a day, so for example, if you live close to work, which is more difficult, right? You 're afraid of being robbed, right? But look, São Paulo is the same, so maybe you don't live in Rio. That's an option, right? Hi, I'll tell you one things are difficult Fortaleza is also difficult I arrived in Fortaleza I said oh take a walk Don't do that Doctor Fi it's good it's difficult right but it's ok giving examples So if you arrive at the company, it's three floors, take the stairs to your
house First of all, they're already small details, obviously not and then, for example, as we said, you have control there, you are controlled, right? You can't do it hidden there, today there are mechanisms that help you with this adherence, so for example, create goals, I will create a goal of steps, so for example, if I didn't do it in my work, I'll complement it when I get home or on flights of stairs or so, first of all, these are the things in your show, right? You even changed your car today and you've been driving it
for more than a year. Now that I say it, life has changed and today we have solutions for this too that help us with this. But in response to her, in addition to all these lifestyle changes, as she said, what would be the minimum necessary, right, to be considered, right, is physical activity? regular It's at least three times a week, you know, three to four times that in literature, but then the issue of time is that there's little where we play this game with the city, right, so for example Aha, I only have 15 minutes,
half an hour a day to do something, so maybe it's worth more It's worth doing something high intensity there, a rit and such that will give you an effect or for example, today, the international society of Sports Medicine, the Cardiology society has encouraged the practice so much that they even have, right, there's a new Statement that they say that if you only have 30 minutes a day divided do 10 10 and 10 So because sometimes people say Oh so how do I say because half is better than double, right, I double so you can put
this in your daily life today you already have this in literature or in small doses during the day, so this person, when today, thank God, I have another life, I can organize myself a little better, right, within my madness, but at the beginning, the time I normally had to go was lunch time, so I I programmed myself for this I took a shower at the gym at lunch time, I went back there and consequently, right ? It's a good match if you want, you can, right? everything is a priority in your life, you're not determined
to do it, so ah, that's what I even joke about, today I can do it, I even joke about each person, one person, I say, for example, right? I can't get up early to go train, I ca n't . I can't do it either, I can't do it Okay, but I try, so there are people who can, sometimes that person who says no, I wake up at home at 4:30 in the morning 5 and I stay there, quiet, so as not to wake anyone up, because hey, put a bike on the balcony and waste time
understand what I'm saying, so these are obvious things, so for example, you get these watches, right? There are several apps there, for example, you don't even need that, you just want a lot of exercise prescriptions, do them at home, you really understand what I'm saying, you CONSEG at [Music]
