somewhere scoliosis is an abnormal curvature of the spine what you may not realize is that braces and surgery are not the only interventions for this there's corrective exercises called shth exercises that I want to explain today the goal is to strengthen weak muscles and lengthen tight areas and if done correctly it can halt the progression and sometimes reduce the abnormal curvature here's an example watch me correct my scarios with a broom yeah you heard me right a freaking broom first I correct my curve did you see that then I'm holding the broom in the center
of my chest and basically trying to rip it apart this is creating expansion as I reach my elbows away from each other so I've elongated the spine I have expanded now I can breathe into my concavities strengthening this position this my friends is how we help stop progression of scoliosis and for those wondering yes you can still LIF weights with scolioses
