[Music] whenever I watch Andrew huberman something in my daily routine changes he makes me feel like I'm not doing enough I'll try and get into a sauna as often as I possibly again but I do feel like the changes that I make are for the better so for the next 72 hours I'm going to completely immerse myself in the lab of Andrew and take on a scientifically backed daily routine hbes naturally Rises between 5:30 and 6 in the morning without an alarm of course he does I'd probably need a rooster at least there's nothing more powerful than a morning [ __ ] it honestly feels like getting up at the crack of dawn is like a punishment I'm giving myself for no reason but by the end of the day you're happy that you did it we are making a drink to counteract hunger cuz we're going to be intermittent fasting today this drink consists of lemon juice and some salt so this just kind of sounds like the 1950s housewife special that was like the juiciest lemon in all the land I know a squirter when I see one this is probably the most like virgin margarita I've ever made far too wholesome to be the first thing I swallowed this morning if this counteracts my Hunger I will be shocked [Music] cheers tastes like I'm drinking the tears of my enemies wow quenching my thirst with disappointment I think drinking salt water is a great way to make yourself feel thirsty all over again it's like trying to put out a fire with gasoline but I'm not going to argue with my boy Andrew it's time to continue my morning with some Yoga Nidra time to channel my inner Yogi hopefully I can unlock a chakra full of caffeine because as you've seen there's been no coffee yet which we'll talk about later but Yoga Nidra is all about replenishing dopamine and reducing cortisol come to think of it Nidra kind of just sounds like a fancy word for a nap um I kind of do something similar in the morning let's just say I'm alone with my thoughts we are going to be resetting our nervous system with Ally let's go let's get it Ally this is Ally one more time this part of the routine I loved but it was dangerous as the throat of falling back asleep was uh quite high if I'm being honest I felt very accomplished after my yoga NRA session I mean I just laid there and did nothing but I feel way more energized her voice just like I felt like she was like inside me like she was just doing things like like that was that was phenomenal I don't think I ever feel more alone than when I have to put sunscreen on myself ever since that Brian Johnson video I did I'm I'm honestly terrified to go outside without putting sunscreen on so we are doing it anyways yeah see this is what I mean now I'm not going to sit here and pretend I know what I'm talking about as to why I'm out here and the benefits of it cuz I have no idea but Andrew hubman said viewing sunlight within the first hours of waking increases early day cortisol release and prepares the body for Sleep later that night how does this view not put you in a good mood let me get out of the way look at that this is just nice to just sit and relax and just get some sun and hopefully turn into a less healthc conscious looking Michelin Man sun exposure all done and now it's time for cold exposure so as you guys know there are tons of benefits to cold exposure it enhances your mood makes you feel more alert increases energy and focus I mean of course it makes you feel more alert your manhood is literally disappearing before your eyes but between the fast and out the cold shower I'm guaranteed to look as flat as a surfboard going to the gym [Music] I'm being in the shower oh my God it's cool when you get out it never gets any better does it one of the worst things about cold showers is that the the mirror doesn't even fog up so I can't even deny what it's done to me um this CAE inless boy is off to the gym for a 7:30 a. m. session just like date night his style is about getting the most done with the fewest reps is everything is three to to four sets of 5 to eight reps jeez this man gets more stuff done before 8: a.
m. than I do when I dream I become president holy [ __ ] training fasted absolutely sucks especially when you're not used to it I used to do it all the time back when I inter fasted but it's going to take at least a couple weeks for you feel normal cuz right now all the weights feel extremely heavy time for some caffeine AKA when the day truly begins can't say I'm usually this patient for something hot and black oh my gosh it's like a wizard staff thank you thank you very much wow I need a sleeve on this [ __ ] it's getting hot that lady must think I have the strongest little paws in all of the land to be able to handle this large thing of black goodness without a sleeve but we're going to try to make her proud you must be wondering will why did you not have coffee immediately upon waking and that's because Hues delays his coffee 90 minutes to 2 hours after waking up because your cortisol is already super high when you wake up for like 45 minutes so you don't need caffeine then so you only really have the coffee when you need that boost and you actually need it and my god do I need it my workout is finished I have most of my stuffs done and it's 10:13 in the morning so now I have no excuse to not be productive you're demonetized bro 1: p. m.
time to break the fast if I'm being honest surprisingly I'm not all that hungry I was like dialed in with my work and I feel like there's a direct correlation with how structured your daily routine is to how productive that you are because I was just dialed in I just wanted to keep up the momentum and I just didn't really want to stop we are going to be breaking the fast with some meat and veggies we're not having any carbs cuz he wants us to stay sharp and man oh man am I sharp if you touch me you cut yourself all right the meat that we are having is some top sirloin steak oh my God I'm excited for that I don't have red meat a lot and I'm always excited when I actually have it we got ourselves a bell pepper used zucchini and then I got a bunch of other frozen veggies that I kind of just make some sort of like scramble thing to accompany the steak and the sauteed veggies we're going to be having something that hbes has been using religiously since 2012 and he pretty much talks about it in all of his podcasts and that is some ag1 ag1 athletic greens he inspired me to try it out myself and it has been amazing so far ag1 is made up of 75 highquality Whole Food Source ingredients that do two things say it with me guys one it provides our body with the nutrients that we need oh so desperately every single day and two it's the foundation of long-term help and a little bonus it comes with this really really cute tin that I love that you can just add the bag to it so it looks really cute in the pantry look at that so high quality it's [Music] amazing now you can have ag1 with pretty much any liquid base I typically have it with water but I've heard it's actually good with a nut milk so we're going to give it a shot right now a couple things that I've noticed while taking ag1 is that I'm I'm pretty regular I'm baking brownies if you know what I mean I'm less bloated in the gym I know just a boost of energy I'm recovering faster and a big thing for me is after the workouts I typically cramp a lot like maybe like 2 hours after but because there's so much micronutrients in here like magnesium it's really helping with [Music] that I don't know about you but ever since I was a kid I always wondered what does Mother Earth taste like and this is it she's subtle she's a little sweet but not overpowering hint of vanilla a little bit of pineapple and just really refreshing if you guys want to check out some ag1 check out the first link in the description cuz there's a special offer waiting for you now let's move on to this meal man oh [ __ ] honestly this looks so good I'm not even holding the Lac of carbs against him anymore oh she pink if it ain't mooing I ain't chewing I think I did a pretty good job oh I don't think I know I did a pretty good job mhm let's get some of the sauté veggies here tastes like heaven If Heaven was full of fiber I'm really enjoying this meal the next part of the daily routine is to do some solo evening cardio it's like I'm 16 again we're really milk in any last shape my physique has before we have some dinner at this stage I'm probably more shapeless than a ditto but I find cardio to be very therapeutic so I'm very happy with this part of the routine we are out for sushi right now for dinner which would have 3 to 4 hours before going to bed to give us time for digestion all that's doing is giving me time to get hungry again like I am starving right now so the meal has to be a lot of carbs to replenish glycogen and to help me sleep better and not that much protein because that will make me gassy and uh we already have we already have one gassy one here okay thank you [Music] thank you tell me I'm white without telling me I'm white with this order so we have a chicken teriyaki roll California roll and then I mean we're getting a little raw here with the tuna roll but I I have not been this thankful since I found the original Jack formula on Amazon like I'm just so excited to get into this let's H up by here yes I put ginger on the sushi when I eat it too I know you're not supposed to do it that's comment but I don't care give it a dip put it to my [Music] lip every grain of rice is doing exactly what it's supposed to do I can I can feel it like shuttling to my muscles time to dim the lights and set the mood for some high quality sleep oh yeah ag1 subliminal [Music] messag look at this cute little Nook that Katie made me by the fireplace here for my reading before bed so one of the main reasons why you di the lights is because it helps promote the production of melatonin which improves your sleep so there's no TV for me I haven't read this much since I watched squid game so I mean no wonder why audio books are really taking over these days and I don't read I mean like I'm a bodybuilder The only things I really read are nutrition labels so I mean this is what Katie gave me it's Everybody Poops overall thoughts in the past two days I will say and I'm surprised to say I have not been eating enough I've just been getting so much work done I've kind of been forgetting to eat which is not like me so tomorrow we definitely got to up the cows for sure the epic journey of this morning's turd Everybody Poops 410 lbs per year minimum wow [Music] good morning day three getting up is easier and I'm actually starting to love this morning routine besides the salt water it tastes more like a night with Aquaman but I feel like the first few things of the day are really setting me up for success I never realized how important the mornings are in our days how we spend our mornings can often tell you what kind of day you're going to have if you win the morning you win the day a little bit behind sketch took me some time to drive here but now it's time for the cold exposure so the past couple days I've been doing the cold shower and now it's time for the alternative which is the ice bath which is about as trendy as naming your pet after a Japanese dish hbes recommends 11 minutes of cold exposure every single week at that point you're going to notice the benefits in your insulin metabolism and growth hormone in terms of the temperature of the water it just has to be uncomfortable but you still want to be safe you always want to be safe um I think this is 7° which is still pretty damn cold as always the goal is to make it 2 minutes this time it's only myself that I got to impress oh my God I already feel like a little human snow cone I see I'm going to come finish me off with some syrup yeah you know usually I come in here and I don't have the bathing suits on which makes me think they really have a bubble feature [Applause] hopefully you can see me behind all these 45lb plates I just had a PR that I've been chasing for a very long time and it feels good ever since I've woken up just back to back to back good things and I like to call that a streak I'm on a life streak right now [Music] all right y'all so after the gym I stopped by Whole Foods to grab my lunch but also my caffeine for the day which is going to be some yerbamate which Hues actually prefers over coffee so it looks like that fasting you know come to think of it it kind of reminds me of a juice cleanse but you don't have the joy of drinking the juice o it smells weird but we're just going to put in my mouth it's something I've grown to [Music] do it tastes like grass but I kind of feel like a boss drinking it I'm talk I don't love it but I'd still smash it if opportunity arose again this is what meal number one is looking like we got a massive Whole Food salad there's a lot of Greens in there I'm going to I'm going to Green out got a couple things of feta cuz I still like to have a little bit of fun and on the side for the protein we got some turkey meat bricks the amount of greens I got going on in this meal any deficiency that I could have had is going to be sorted out right now what do you say we take this meat for a little ride some call it meatloaf some call it keto toast I call it in my [Music] mouth oh that meat is so firm [ __ ] going into whole food to get my lunch today and just being Sur rounded by different carbohydrates like pizza and stuff like I started to look at the vegan donuts and how I was looking at them I was about to turn them into bossing creams and let's just say there would there would definitely be some animal products in there it is now 300 p. m.
