[Music] foreign thank you for being here I wonder if you can make yourself comfortable make yourself in your own way just a bit more loose and limp and relaxed find a good place to sit or lay down it's up to you in your own way in your own pace make yourself more comfortable more relaxed [Music] I want to share a story with you some people find that it's relaxing and comfortable to close their eyes while they listen while they go Within the store is about an old monk sitting peacefully in his favorite spot one of
his students silently approached and the old monk did not see him because his eyes were closed calmly observed the footsteps approaching he also noticed the energetic noise the mental energy coming from the students overthinking yet the old monk remained in his calm observing and empowered state not wavering just because someone else was unbalanced as the student saw his teacher he did not want to interrupt him so he sat down on a rock nearby [Music] suddenly the old monk said anything you can't control can teach you how to let go are you willing to learn you
cannot control a storm but you can control your decisions and actions while letting go of what you cannot control firstly the student was a bit startled by the fact that his teacher knew he was there and not only that his teachers seemed to know how he was thinking and how he was feeling without him saying a word students said thank you as he looked at the sunset chose to observe it completely in the moment while the tingling sensation of Life Force finally filled him with a sense of strength calmness and clarity making room for Learning
and resourceful thinking to Blossom [Music] I wonder if you can in your own way make your arms heavier you can do that with your mind with the power of your thoughts with the power of your focus can say to yourself silently in your mind my arms are getting heavier and heavier [Music] and by saying these words your arms will start to listen and while your arms can take their time to relax deeper and deeper now allow your focus to flow to the tip of your fingers the area around your fingernails underneath your fingernails some people
notice a tingling sensation numbness heaviness or something else in your shoulders they can relax can't they they really don't have anything important to do now and you're unconscious mind can start the process of relaxing your chest some people have built an armor around their chest protecting their hearts and it is good to have this protection in place on some occasions yet having it on all of the time and traps emotions that want to be released and need to be released and that's armor it can get very tight on your body as can be very heavy
to carry and maybe it is safe for you now to untighten that armor just a little bit if only for a few moments if you want to your unconscious mind knows how to do that for you now [Music] [Music] one can relax without being aware of the relaxation taking place and maybe there has been a time in your life where you relaxed completely free from worries calm inside content in the moment some people have moments like this in their childhood when lying on soft grass in a garden or a meadow noticing the sky noticing the
colors the sounds the smell it is good to know that relaxation is the default state of your body it will start to remember more and more now [Music] to let go and become more objective and calm when worries knock on your door is a skill and the skill is learnable [Music] setting boundaries and saying no a worse knock is a skill a choice you can make now now becoming less unconsciously reactive and respond more consciously is a learned ability and you are very capable of learning you can learn how to access these inner resources now
and you're doing good time what was once challenging to learn has become a natural part of you now think about all the abilities you have now that you had to learn [Music] like learning to walk first you had to learn how to stand up after a while you decided to put one foot in front of the other and you probably fell many times and that little stubborn you got back up again good for you that little you went at it again and again until one day the walking was automatic now you can do things like
walking reading writing riding a bicycle or other activities that have become automatic simply because you can learn new skills and if that little you could learn all these complex skills that benefit you so greatly now maybe you are curious about what it will do for the future you when you learn the skill of regulating your thoughts and emotions when you become more calm and at peace in your mind and body automatically feel more secure and confident in your core [Music] learning new skills makes a human blossom [Music] imagine that you find yourself on a beautiful
beach I am curious if you have ever had the experience of walking on sand near the edge of the ocean with each step you leave foot and imagine those Footprints representing old fears and worries about things you cannot control stock energy and old feelings of helplessness and powerlessness maybe about some current circumstance past events or other people's choices and actions [Music] at the speech you have in your mind imagine you find a spot to sit down a place where you have a view of the beautiful sea you feel safe and secure grounding more and more
with a natural organic magnetics of Mother Earth washing away those old footprints and they do disappear more and more disconnecting now from the energetic hoax of those old fears and worries severing the cords those old thoughts and emotions peacefully observing the last Footprints being washed away now [Music] foreign can't you the natural ability you have built within you to let go walk forwards towards a better brighter and lighter future [Music] at some point tree has to let go of its old leaves for the new ones to Blossom and I don't think the old leaves mind
letting go though some of them are stubbornly holding on just like some people do but the tree knows it has nothing to gain by holding on it has to let go for it to grow and expand its roots and its branches because a tree wants to grow as much as it can help us now and when you decide to let go you take those steps toward that brighter future one step at a time growing glowing and you may even find yourself pleasantly surprised by how good it feels to take that leap accessing more of your
inner resources and potential expanding now imagine now in front of you the calm ocean waves wash a special stone into Shore not far from where you sit curious as you naturally are you get up to have a closer look the stone kind of glimmers to pick it up it feels very familiar for some [Music] thus You observe it words appear on the stone in shimmering gold it says remember your essence and in your hands it's silently and slowly cracks open and in the core lies a seed at the size and looks of a pearl a
Reuben or a diamond and maybe you have already started to feel the love power and wisdom emanating from this seed contains your true potentiality your essence imagine the seed your essence conveying to you first put me into the Earth where the fall leaves from the trees have turned to fertile soil imagine doing so now second take me out from the earth and rinse me in the ocean imagine doing this now third hold me up in the air and allow the gentle breeze to dry me and ask the last drop of water dries from the seed
by Magic the sun sense of focused beam right into the seat and its Radiance enhances charged by Earth water air and Fire now imagine placing that seed on your solar plexus with one hand and placing the other hand on top of it or your heart this is the final step fully activate that seed at the level you are ready for and it merges now more and more with your physical mental emotional and energetic body [Music] that seed becomes a part of you now you are it and every day that passes from now on you notice
a sense of Tranquility Harmony and contentment growing inside and as time goes by you look back and notice how much more calm you feel how much more confident and happy you feel your thoughts are becoming more and more supportive resourceful and empowering and you can notice a deep sense of contentment Rising inside you you handle what needs to be handled with calm and ease your creative ideas and solutions surprise you in a very fulfilling way you breathe deeper now or relax now relax relaxed in mind and body balanced and your giving and receiving making better
choices more and more in alignment with your essence you set healthy boundaries in alignment with your Optimal Health well-being and authentic self you have the power to influence you have the power to take right action you have the power to make a positive impact and you might find it surprising when you notice your influence is stronger more focused and more effective because you have let go of the need to control the situation control other people's behavior or can or control the outcome as challenges come by like weeds in the garden you dig out those weeds
while they are still small effectively focused on what you can control you cannot control those weeds do beneath the surface yet you can control your decisions when you notice them peeking up from the surface calm confidence capable and you're doing good [Music] it's good to know that your brain and body have a blueprint for feeling safe and secure for feeling calm and at peace and you are becoming more and more consciously aware of the fact that you're activating that blueprint in you now that seed growing inside of you your essence shining through allow your life
to flow freely like a peaceful River choosing to build that sense of confidence and Inner Strength now comfortably effortlessly while you may consciously wonder how to turn that blueprint on now you're unconscious mind Smiles as it has already started that process in a safe and natural way like sowing seeds seeds of inner peace Inner Strength and contentments and I wonder if that future you is grateful for you now grateful for the decisions you have made to walk this path to take the steps because that future you is reaping the results of your choices in this
moment oh and while I'm quiet for a few moments your subconscious mind can reinforce this process that you've gone through the words that I've shared reinforced in the deepest parts of you in the core of your being in the way that is right for you foreign [Music] the end of this session I wonder if you can just allow yourself to come more and more back into your body I mean you've been in your body all along I know and start moving it a bit your hands fingers your feet starting to just come more and more
back fully into this present moment you can take your time you can take your time you can take your time and as the minutes hours and days go by now your subconscious mind will continuously reinforce and integrate the empowering and supporting words that I've shared with you when you're ready you can open your eyes Feeling Good Feeling content present in the moment ready to live thank you for your trust
