if you've ever made a vision board put it in your Pinterest and then forgot about it all year long this video is absolutely for you I want to tell you about a concept that I created back in 2023 that went completely viral because so many people were interested in it it's called creating a becoming board it's very similar to creating a vision board but with a couple key differences that are actually very science-based if you're new here hi my name is DrKaren nordine and I'm a pH D level expert in mindset and behavior change my company bodybrain Alliance is here to bring you the real science behind self-help we do personal development in a way that's compassion first in a way that's actually empowering and in a way that's truly based in the science that's out there instead of just random people's personal experiences the becoming board was developed based on some of that science and so let's Dive Right In what exactly is a becoming board a becoming board is a vision board that is filled with images of what your day to day will look like when you become the person that you want to be there's really one key difference between a becoming board and a vision board a vision board is focused on what it will look like when you accomplish the thing when you hit that goal when you get to the end of the race a becoming board on the other hand is focused on falling in love with the process and what your dayto day will actually look like when you become the person that you actually want to be so let me teach you how to to create one step number one that you're going to do is you are going to visualize your future self I'm going to give you one activity in just a minute that you can do in order to facilitate this visualization but I also have a completely free Master Class called the future self map master class that teaches you exactly how to do it I'll link it in the description if you want to check that out now here's the activity I mentioned what you're going to do is you're going to pull up a piece of paper it can just be a note in your phone and you're going to write the word my name 2. 0 is blank so for me it would be Karin 2. 0 is blank and I would fill in those blanks with all of the characteristics of the person I want to be so for example K in 2.
0 is the kind of person who goes for a run even on a rainy day Ken 2. 0 is the kind of person who orders an almond milk latte here's an example of a post I did on Instagram where I laid out exactly what in my case Karin 4.
