Eggs: Great food, yet surrounded by many myths, many uncertainties, many doubts. In this video I'll just talk about this food which is used to combat malnutrition in the world. Well, let's break it down.
First the egg white, which it does not have very secret. Usually a chicken egg white has 3 g of protein, right! Traces of minerals, and some vitamins like for example Calcium, Phosphorus, Iron, Sodium, Potassium and some vitamins from the complex B.
Egg white in the form of supplement is known like albumin, super healthy exactly like the egg white. The only collateral is the flatulence that it can cause. Flatulence would be intestinal gas same.
Well, to avoid or diminish some of these we can use a little bit of yogurt together. Because the yogurt inside the body does not leave the fermentation takes place. So the gases are going down a lot.
Do you want an average? About 50 ml of yogurt for 1 or 2 egg whites. For albumin, about 30 g of albumin you can put some 200ml of yogurt which tends to be sufficient.
There is another option there that is coal vegetables, that sometimes yogurt can not put it because the diet is a bit restricted. Then this charcoal works with the next, you can buy it at the pharmacy. or have them handled.
It's pretty cheap, about $ 10 and you buy a legal quantity and then you use it the amount of 500 mg after meal exclusive. You may be wondering if this technique of yogurt, charcoal serves to other explosive foods. Serves also, can be used in potatoes, cabbage and anything else that can bring intestinal gases.
Well, let's go to the most wronged party of the egg: it is the egg yolk. The egg yolk has 3 g of protein, ie it has half the protein of an egg. When you throw a gem away, you are throwing half the protein off as well, OK!
It has about 5 to 6 g of fat. Being 1. 7 saturated and the rest only fat good for your body.
And it's good to say there are good fats for setting the saturated is even a little wrong today, okay! Nowadays one knows that a little fat saturated is good for the body, it is beneficial, you need saturated fat. And the egg is cool because it has a balance between saturated and unsaturated fat good.
So instead of worrying about fat saturated, on the contrary, stay calm because it is in very good balance for the your body. Talking about micronutrients: minerals and vitamins, it is quite rich, with prominence vitamin E, which is a great antioxidant. Now, what is the problem?
The problem is she has enough cholesterol. And unfortunately some professionals and people without training they end up saying things absurd about the egg yolk on account of of cholesterol. But the curious thing is: food cholesterol little influence the body's cholesterol.
A bad, high IDL is harmful to the body. But it is more linked to 4 factors: sedentary lifestyle, obesity, smoking and genetics. What you eat does not influence so much.
There is a paper presented at a faculty that proves that total cholesterol is more fitted out of his own body than of the foods you eat. So, for example, if you're fat, you will have more fat everywhere your body, including the bloodstream. In short, the egg yolk is not a villain.
It can not only be part of the your food for you to have a great Cheers. Her cholesterol does not change to significant levels the total cholesterol of your body. So you can consume several per day, No problem.
And now let's go to the third part of the egg that would be the bark, which everyone thinks 100% useless when in fact it is a great calcium concentrate that can be placed in your diet. There is a technique that is to take the shells of the eggs, put in the oven for about 15 to 20 minutes until they dry. Then we throw everything in the blender, making a powder, and then we have the supplement the world's cheapest calcium.
In a spoonful of coffee, that tiny little one, we have all the calcium we need for a whole day. Respecting certain biological individualities, of course! And, let's finish talking about the raw egg, which you can consume yes, okay!
Salmonella, according to the Ministry of Agriculture the US, she is a . . .
. she is extremely rare in healthy eggs. In a proportion there from 1 to 30,000 eggs.
That is, mathematically the chance of you catching a salmonella in a good egg is 0. 003%. For you to have a notion, the chance of you get your car, leave and suffer a fatal accident, that you die, is 1 in 5,000.
I'm just showing you that if you buy fresh eggs, quality, the chance of you getting screwed is practically impossible. If you open an egg and the smell of it is normal, the color of it is totally normal, the chance . .
. of having something wrong there is practically nil. For those who do not know my videos well, they are informative in nature.
This does not mean that I tell you that should eat raw eggs, which should be part of of your diet. Only you can eat raw eggs running a virtually zero risk. Another point here is that the egg white has a substance called avidin and it upsets the absorption of biotin in the body, which may interfere with protein absorption.
of the egg. So when we cook egg whites we destroy avidin. So, that's why a lot of people argue that one should not consume the raw eggs.
On the other hand, the egg yolk is crowded with biotin. This biotin is also destroyed when We cook the egg, right! So if the egg white has avidin, the yolk of the egg has biotin, so it ends up neutralizing the other.
So if you are going to eat raw, eat the egg all. If you are going to eat only the raw white, then Yes it will end up messing up. Eating together does not have a problem.
Well, that's it then, hopefully You have learned a little more with this video, okay! If you have any questions or have any questions with any other matters that I can help, look me up in the official vlog topic here, look for me that I'm always responding, write on my channel and click on liked. A hug and see you next!
