what I'm going to share with you in this video is like magic it's a way of calming your body down it's a way of getting to sleep real quick sleeping through the night it gets rid of anxiety gets rid of stress it kicks up your parasympathetic nervous system what's beautiful about this it's free you can do it any time it's better than a drug in my opinion it's safe it's effective and it's extremely fast I just want you to realize when we're under stress our body secretes adrenaline cortisol and causing the liver to break down
stored glycogen into excessive sugars putting more stress in the pancreas which eventually can lead to insulin resistance or type 2 diabetes but let's get right to the nuts and bolts there's a point inside the Pisa form is called the heart 7 it's a master point this point has been around for thousands of years where acupuncturists have been using this Eastern civilization and there's also been several studies in the past that by stimulating this point it's been proven that you will definitely feel more relaxed and this will help slow the neurotransmitters in the brain relaxing you
taking away that tension and by stimulating this point about to show you this will increase the endorphins in the brain it will take away pain it will give you that relaxation and if you have pain in your body just stimulating this point which I'm about to show you this can do miracles for you let's go right to the hand outside here is the heart Meridian all the way on the outside a little finger if you take your thumb other thumb and you go up and down this heart Meridian you may notice that you may feel
some tender points right in this area I just want you to stimulate it that mild fascial pain those the fascia the tendons the muscles just stimulate it until it goes away you don't have to do it normally I just want to give you an idea that it's all controlled by the heart Meridian we're going to go right to our point if you come down a little finger and you're going to see a bone right here or feel a bone called the Pisa form right at the crease of the wrisk you have two lines one above
and one below it's actually one closer to the hand but as you come across you'll feel that big bone right there it's thick it's called the pisor right there just inside the pisor there is a depression yes you will find it as you come just inside at the crease of the risk inside that bone there's a depression that's your point that is heart seven now I'm going to bring you right through this technique with me together because I want you to master it because once you do it's going to really change your life in so
many positive ways let's go ahead and put your thumb right in there and apply pressure and as you apply pressure you're going to experience changes many of you will notice behind the nasal area behind the eye area maybe some weird sensation and if you close your eyes while doing this point you'll feel your eyes want to stay shut just going to make you more relaxed this is really going to wind you down but we're going to hold this point up to a minute and as you hold this point if you're not feeling it the way
I'm explaining it to you what I want you to do is take your thumb and just go a little bit higher up just a little bit until you get to a little sensitive area most of you will be able to relate to that and that area that's a little more sensitive just hold on to that point and that sensitive area is going to cause that reflex arc back to the brain the brain's going to secrete more of those endorphins going to wind your system down kicking up the parasympathetic nervous system giving you that rest and
digest and you're going to hold this point when you're tense when you're stressed and always do it before you go to bed and I promise you the majority of you will definitely feel changes now which hand do you do it on you could do it on either hand and if one hand is not as effective as you expect it to be then do it on the other hand there's been many cases where One Hand Works seems to work better in other people than one hand compared to the other in certain people which is okay but
in all in all either hand should be suffice and as you hold that point Point while you're holding that point laying in bed or laying down wherever you are just focus on breathing and just stimulate that point I will promise that the majority of you will definitely feel changes don't fight it just let it happen let it relax and let it become a part of you and as you master this point you are going to see remarkable changes in your health because this can calm you down lower your blood pressure lower your pulse rate lower
your respiration rate or you're going to breathe slower but start utilizing this point it's the best master point in the whole entire body when it comes to reducing anxiety and slowing you down we spend so much time rushing moving worrying thinking this will slow you down I'm anxious to hear what it did for you please leave it in the comments share this video with your friends and family most of all stay healthy make it a great day I'm Dr Alan Mandel
