creatine great grandma you ever leave through the pictures old photo book your your parents have damn great grandma look Jack you see there's a Optimum Nutrition creatine container next to that that's like her Abraham Lincoln and an optimal nutrition creatine you're like America that God intendance everyone use creatine all through history everyone knows this creatine is dope it's one of those supplements that really doesn't disappoint there's a bunch of supplements you need a study on it Andrew huberman talks about it and you're like dude this is going to change my life you take it nothing
happens 6 months later three other studies come out say it doesn't do anything and you're like God damn it I lost my money creatine is not one of those it's been vetted over and over and over again it causes muscle growth it causes increases in performance it speeds set to set recovery and it even seems to be healthy for the brain and nervous system for healthy aging which is really cool something many people did not see coming including myself
