I was initially quite skeptical about the law of attraction. You may have heard that if we think about something continuously, whether it's a car, house, money, or partner, the universe will help make it happen. Well, I 've tried it all.
Reading The Secret, writing affirmations, putting up pictures of my dream house, visualizing every night, but honestly, nothing really happened. I started to think that this was just a suggestion that helped me feel more positive but didn't have much effect on reality, but everything changed when I found a very simple technique , not a strange ritual, not a special reading, but rather what we do before going to bed. Yes, it's that simple.
It turns out that our thoughts before going to bed have a big influence on the subconscious. And if we can direct those thoughts in the right way, things that we previously only imagined will start to show their form in the real world. Well, in this video I want to tell you how this sleep technique helped me manifest things that used to only exist in my head.
And I don't want you to believe it right away, just try listening first. Who knows, this might be what you've been looking for. Let's get started.
So, I used to be someone who was easily curious but also easily doubtful. When I first heard about the law of attraction, I thought, "Wow, this seems like a floating concept. " Is it possible that just thinking and then something can come by itself?
But because I was curious, I tried it. I read The Secret, listened to motivational podcasts, joined morning affirmations, visualizations, even After I tried here and there and felt like all the manifestation techniques were just imagining things without any real results , I finally found one very important fact . It turns out that 95% of our lives are controlled by our subconscious mind.
So if you're thinking I want to have a successful business or I want to live a peaceful and financially free life, that's only 5% of what controls your life. The rest is your subconscious mind that's in control. And this is the crazy thing, Well, this is what people often miss.
Before you can put positive things into your subconscious mind, you have to clear the path first. What I mean is, if your brain is still full of sounds, drama, notifications, chaotic thoughts, chaos, then what enters your subconscious mind is the same thing. That's why before going to bed we need to calm our minds first.
Personally, I usually start with simple things like slow breathing. You can try the square breathing technique or the easy one, Okay, now you are ready. Your mind is calmer, the room is comfortable, there are no distractions.
Now, it's time for us to start entering the most important part, which is visualization. But don't rush into thinking that this is just imagining, okay? Because it's not just imagining.
Many people feel that visualization is just thinking about a luxurious house, a cool car, traveling abroad, and then it's done. In fact, what makes all that move is not the picture, not the imagination, but the emotions, feelings, Now, this is an equally important part. After you calm your mind, then visualize while feeling strong emotions , there is one more phase that you need to pay attention to.
The transitional moment between wakefulness and sleep. This is like the moment when you are very sleepy but not completely asleep. Sometimes you can still hear voices but not very clearly or you seem to still be thinking but are starting to lose focus.
Well, in those seconds your brain starts to drop its frequency to theta waves and That's a direct path to the subconscious. So the point is, manifestation is not just about affirmations or thinking about beautiful things , but about how you direct your thoughts, especially when you are most vulnerable, which is before going to bed. You don't need to be an expert right away, just start with the little things.
Calm your mind, stop scrolling on your phone an hour before going to bed, then practice visualizations that you really feel. Use your heart, not just your head.
