up next leg drops in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 rest time [Music] up next swing backs in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next squat in five four three two one go one [Music] chill three four five six seven eight nine [Music] 10 11 12 awesome you've been exercising for three minutes already keep going don't stop [Music] [Music] up next ski hops
in five four three two one go one two three four five six seven eight nine ten eleven twelve Rex time [Music] [Music] um next deep squats in 5 4 3 2 1 go 1 2 3 for five sick seven eight 9 ten eleven 12 third Tina 14 rest time [Music] up next jumping jacks in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 [Music] burpees in five four three two
one go why these three [Music] seven [Music] 9 [Music] ten rest time [Music] [Music] regions one and five four three two one go one Julie three [Music] five six seven eight nine 10 11 12 13 14 [Music] rest I'm up next the windmill in 5 4 3 2 1 go 1 2 3 4 [Music] five six seven a 9 ten [Music] 11 12 13 14 15 16 rest time [Music] [Music] up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 [Music] congratulations you've successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] [Music]
