[Music] welcome to discover your past lives a guided meditation into the heart of your being in the course of the next 20 minutes or [Music] so you will Journey deep within yourself to the very core of your being here you may discover details of your past lives or other truths that were previously hidden from [Music] you as you Journey inward you may meet people or discover places that you knew from another time do not be afraid to ask your past self for advice about your current or future situation you may choose to undergo this meditation
once or perhaps you will return to it time after time to explore the themes that arise during your practice however you choose to experience this meditation is perfect please sit or lie down in a comfortable place where you know you will not be disturbed if you have not already close your eyes our modern world is a hectic one filled with things to do and places to be we are Masters at getting the important things done with efficiency and quality and yet these skills can sometimes wear us down our minds and souls crave peace and Stillness
just as our bodies crave sleep and we must be attentive to all of these needs so here in this space allow yourself to become quiet and still let your breath guide you deeper into the realm of Serenity this is time for you [Music] as you settle into the sensations around you feel your muscles relax almost spontaneously you smile to yourself and a wave of contentment rolls through your body begin to notice your breath and the natural rhythm with which It Moves In and Out out of your [Music] lungs feel your whole body soften releasing the
weight and tension it may have been carrying along with you today allow yourself to Simply relax letting every worry and Care fade away until you can no longer sense any stress within yourself breathe in and [Music] exhale reaching towards your very essence can be a thrilling but perhaps intimidating process if you feel scared or uncomfortable right now take a moment to recognize these emotions and let them drift away you are free as you listen to this meditation you are totally safe you are warm you are calm and nothing bad can happen to you here with
this in mind allow yourself to open your mind and drop a little deeper into the sea of relaxation that awaits you [Laughter] [Music] [Music] as you become more attuned to your inner rhythms you find your higher spiritual self in a boat you are sailing across a silent sea stars twinkling in the sky and reflected in the water all around you everywhere you look that gentle Sparkle punctuates the luxurious dark of night and water you are born along easily quietly the only audible sound is that of your breath rising and falling as you float on a
gentle NeverEnding current of Peace as the Ship Sails on the palest blush of dawn appears on the horizon as if the night is removing the Daylight's Veil watch it spread across the cosmos blushing pinks and shimmering yellows embracing the Stars allow yourself to be a part of this magnificence realize that you too are a part of the Symphony of the galaxy far more ancient than your physical body you are a creature of stars and water far more complex than your simple daytoday consciousness [Music] land is visible in the distance a green smudge against the Horizon
it grows larger as you approach and you begin to notice the details of the landscape ahead a clustering of cottages rests on the side of the Hill their painted sides bright in the morning light when you are close enough you step out of the boat and onto the beach as your feet touch land you are struck by the sounds and smells all around you a gust of wind lazy and calm carries the scent of tomato plants from a nearby vegetable garden a little way off the beach someone's laundry is hung out on a clothes line
every so often the wind catches it and the white fabric makes a soft snapping sound as it Billows in the wind the sun is warm almost hot on the beach everything Blends together to create the perfect idyllic summer's day give yourself a moment to drink it all in [Music] [Music] when you are ready let your eyes fall to the ground ahead of you where a set of stone steps is laid into the ground although the scenery around you is beautiful these steps tugg at a deeper part of your being they call out to the part
of you that is centuries or Millennia old a tug that you can feel in the depths of your soul a deep realization lies ahead and these stairs will guide you to it as you take the first step any inhibitions you may have disolve you are on your way home moving closer and closer to the truth you have longed for for such a very long time perhaps even your whole life you follow the stairs climbing higher through this place where remnants of your past life or lives Remain the steps continue up Woods bearing you through warm
sunshine and a merry Summer Breeze the cages are fewer and further between towards the top of this hill but they seem well tendered and well loved as you pass them by they seem familiar to you but you know that one you must visit lies at the end of the [Music] [Music] staircase you have reached the top of the staircase and in front of you a stepping stone path leads into a bank of silvery mist it is cooler here quieter more peaceful ahead of you you sense a present that is undeniably familiar and unspeakably ancient it
is welcoming you beckoning you to follow the Stepping Stones through the Mist it asks you to come meet it [Music] Your Heart full of anticipation and love you take the first step across the Stepping Stones your feet move almost of their own valtion following a path from memory that your conscious mind may not know soon the Mist begins to lighten and you feel the presence of your past life grows stronger as the Mist Fades away you see the first details of your former life perhaps your former life manifests itself as a person or an aura
of light perhaps they look familiar or perhaps you only know the feeling of them within your heart let yourself be curious and ask questions what kind of plants or flowers did you like in your former life what is your house like are there any other beings here what about your family do you have any brothers or sisters take this time to treasure the details of this place and ask any questions you need need to you have arrived [Music] [Music] [Music] e [Music] [Music] [Music] and when you are ready feel your physical body calling you back
to the present Bid Farewell to every aspect of your former life knowing you can return whenever you desire walk back across the stepping stones and continue you down the stone steps you pass by The Cottages the laundry the vegetable gardens until you reach the beach there the boat Waits For You carrying you back to wherever you began this meditation when you return to your physical body let your eyes drift open and your mouth stretch into a smile you have emerged from this meditation far wiser than when you began [Music] [Music] [Music] [Music] for
