first your body stick to the basics Push Pull legs for a workout routine screenshot this train harder than last time calculate your calories and progress weakly now look in the mirror pay closer to a twig or a marshmallow if you're too skinny screenshot this and bul up if you're a fat ass screenshot this and start cutting always remember lean is life not sure of either use my model building diet and screenshot this now let's talk about your face because if it looks like it's been through the spin cycle of a washing machine we've got work
to do skin care heid simple cleanser moisturizer sunscreen add retinol if you want a reverse time for Dra definition Che Master gum like your life depends on it PE that with a low body fat percentage and a low taper fade and suddenly you're a Pell's wetering facial hair if you can grow a stubble or a full beard great if it's prepubescent shave it or use them an oxidil now the hair on your head experiment with stars until you find one that matches your face shape and if you me cucked by your genetics either embrace the
bolt or book a trip to Turkey eyebrows need to be aesthetic too if they're sparse minoxidil if they're invisible dye them same goes for your wardrobe ditch the baggy clothes and go for well-fitted Essentials stick to neutral colors they're Timeless and make you look like like you've got your life together let's talk teeth whing strips and Al Lanas like Invisalign can take your smile from harassment to flirting with minimal effort hard maxing micro needling and PP are game changers for smoother skin when I go further consider laser treatment for scars and hyperpigmentation if your lower
third is cooked jawline implants or Buckle fat removal will Ascend your entire face surgery don't go there yet I can't tell you what to do I'm not your father Botox and fillers can enhance but Harmony is everything use these tools wisely or you look like a certified gay alien let's talk recovery because none of the this works if you're Wily running on white monster and zins get eight or more hours sleep non-negotiable and hydrate like your life depends on it it's the easiest way to keep your skin glowing but what if I'm not motivated well
you might need a coach just send me three crippling payments of5 gazillion dollar and I'll make sure to ghost you faster than your ex subscribe for more advanced looks maxing tips Moy pass self and I'll see you in the next one [Music]
