5 Tips to Get Rid of Brittle Nails - Dr Lucas Fustinoni Brasil

they have trouble we should Britt nails the through your nails are weak today we're gonna give you some tips to get rid of Brittany's hi my name is Lucas whooshing on a foreign cleric channel every Monday we have new videos in English and you can click new subscribe button to receive these videos and today we're gonna give you some tips so get rid of how brittle nails it's very important to say that the nails and the hair they see the condition of your health so you if you have a good health your skin and nails

gonna look look better so and it's very important to say that the hair and nails they're made of charity so it's a you must do a long-term treatment it's not so easy to get rid of this problem and they disorders can keep a lot of disease so because of that is very important to you check it out to the doctor if you have some Mayo promise cuz like a alopecia areata and blood anemia a lot of other problems can be indicated by your nails so first step is check with a doctor the first tip is

avoid acetone to remove nail polish acetone is a very good to remove nail polish but it's dangerous for your nail it can cause the decoration of the protein of the nails and importantly the British promo so try to use our privilege to remove the nail polish so the second tip is from all the two nail polish this is the positive of the acetone so it came during your nails harder some kinds you just have biases in is important to to get reaffirm brittle nails tip number three is very rare disease like we said a lot

of diseases can cause problems in the names like hyper tidings or hyper tiredness diabetes anemia a lot of diseases can cause the Brittany's and you can have some kind of disease and then the Brittany is just a symptom a sign of that problem tip number four it's avoid cleaning products if I have to clean to wash your house to make the clean at home developer to use a globe to protect yarn a discuss these cleaning products in the nails can improve this problem the last tip for today it's pretty and iron-rich diet some some girls

go on diet and forget to suggest this kind of things avoid meat and other kind of food that contains iron and protein and this turn your nails week so it's very important to eat a lot of protein and iron our diet I hope you like this video we'll have a lot of other features here Clara change my name is lucas estonian from brazil i see you in the next video bye