[Music] Hello, I feel like I have a great fear of being alone, fear of loneliness and this makes me accept unhealthy relationships, how can I deal with this fear, Thomas Solitude is a muscle that we develop, isn't there people who like to stay ? alone, no one likes to be alone, we develop it. In fact, liking to be alone is very different, what can she do, what can I do, why do I like my solitude, because I know that weekends have the chance to I call my girlfriend my friends and meet them what makes you
feel alone is you can't migrate out of Loneliness when you can move from your loneliness out to find other people who fill that void and back that loneliness becomes Solitude, so if you are afraid of this, what you can do is know that you may have a moment to be alone, but fill it with other people at the weekend so you don't feel so alone, so you don't deposit all of this in one person because otherwise you enter into a pattern that I need this person when they leave I'm going to feel alone and then
you don't Analyze whether this person is the best for you because their role is not to fill your hole, it's to bring elements there that make your life being better is not the end, right ? I say this to a friend, a friend in that desire uhum comes and says oh I have a friend like that, friend like that I get there and tell him wow I have a friend that I'm afraid of Loneliness, I'm going to introduce you And that's it At this time when we let go of our fragility, we already have solutions,
easy solutions, and if I am a person who is easy to get into abusive relationships, I tell people that I am afraid of loneliness, this could be easy prey for someone. Abusers certainly have a quote from Blaz Pascal, if I'm not mistaken, which is humanity's biggest problem, it's the inability to stay in a dark room with your own thoughts, we're afraid of our own thoughts, what happens in solitude to us? We are forced to get in touch with our shadows and our inner demons, right? I have a tattoo on my chest that is a Japanese
demon, people say it's horrible Why did you do that because I have no problem assuming that I have the my inner demons and when I'm alone they appear I like to be alone but it's so good to talk to the inner demons and you see that somehow they're changing a little bit it makes you smile like you really got me you really got me Do you know when I'm coming in and when I'm leaving, I think it's very beautiful, exactly if you don't get in touch with them they become gigantic and then you can never
cope and another important thing is this thing about the fear of loneliness or solitude this lack is like hunger when we go to the market hungry we buy what we need and a lot of nonsense so sometimes we reproduce this in our relationships because we are so needy that we accept ourselves little by little crumbs Or those things with a lot of sodium with a lot of it and it will give you a lot of sugar, be careful with it, it's usually very sweet at first, be careful there [Music] exactly n [Music]
