30 Bodyweight Exercises for BUTT & LEGS - 5 Minute Fit Friday with Z

[Music] hey guys welcome to my five-minute Friday video it's summer you guys are gonna be going for vacations and when you traveling you may not have access to any weights or any equipment so today I want to share with you 30 awesome exercises for your legs and your butt that you can do on your vacation without having to lift any weights that said there is some exercise equipment that can come really handy when you're traveling it's very lightweight and doesn't take up a lot of space in your luggage either power band and sliders and of

course I'm gonna show you exercises that you can do with this equipment but first let's start with all the bodyweight exercises for which you don't need any equipment at all exercise number one jump lunge exercise number two jump squat exercise number three curtsy lunge like lift [Applause] exercise number four one like squat exercise number five pistol squat exercise number six side jump lunge exercise number seven airborne lunge exercise number eight archer squat exercise number nine laying hip raise now here are some exercises that you can do with the chair exercise number ten backward lunge step

up exercise number eleven one leg elevated lunch exercise number 12 ballerina play a squat exercise number thirteen ballerina backward lunge backward like extension here are some lower body exercises using sliders exercise number fourteen silence slide exercise number 15 side-to-side landslide exercise number 16 backward slide lunch exercise number 17 Curtis light lunch - toast and exercise number 18 blank check slides exercise number 19 pistol slides clock in the last few exercises for shaping up your legs and your glutes are gonna be with your power band exercise number running side to side squat exercise number 21 jump

jack squat exercise number 22 palutena squat abduction exercise number 23 standing lateral raise [Music] exercise number 24 playing he plays abduction exercise number 25 ballerina he plays abduction exercise number 26 in the toilet [Music] exercise number 27 clams exercise number 28 climb to like extension exercise number 29 kneeling hip abduction exercise number 30 plank jacks the great thing about bodyweight exercises is that you can do them daily you don't have to worry about any overtraining or anything like that you don't have to take a day off after you do your leg day do them daily

if you're on a vacation you can do everyday these exercises and if you're wondering how many reps and sets rule of attempt is do as many reps as you can with proper form so guys if you want to workout with me daily and do my full length workouts with equipment without equipment for beginners for advanced come to my website zoosk alikom and sign up for the gym and I can get you into the best shape of your life also don't forget to subscribe to my youtube channel so that you don't miss any new five-minute Fridays

or coffee talks and I will see you guys soon ciao