Obviously it's much easier to work with students who are already willing to train and are already trusting, because they've seen a lot of videos on YouTube and a lot of reports, it helps a lot, but what about when I work with students who don't like to train? This is a challenge. So click on like, subscribe here on the channel, because I made a top 10 tips for those who don't like to train, because there are people who want the bodybuilder's goal , I say that aspect of increasing muscle mass and losing fat, but doesn't like to train, so the tip that I've separated here is number ten: first of all, isn't it?
So number ten is the first, half confusing, half schizophrenic on the list. . .
Have real goals. Guys, I see people talking like this: look great, I don't like training. What is the idea of "shape" like that?
Oh, it's just like Ronnie Coleman. You are: no. It's like Dexter Jackson.
You say: no, but before training or after? The next question. No, when he won Mister Olympia.
You say: man, you're not going to be a bodybuilder, if you don't like to train you'll have an average shape, you know? So have real goals, I don't like this one. .
. you may find yourself halfway through . No, now I saw results, I'm enjoying it and such.
Then you update the goal later, but now that you don't like to train, have a real goal, a "shape" that you look at and say: you can get there. I know, it's hard to determine that when you don't know anything about the field, but it doesn't appeal to bodybuilding, okay? Number nine: do another sport.
Why? Because when you split the focus it helps a little, when you do another sport you have more performance in it and bodybuilding starts to make more sense to you, so for example: I don't like to train bodybuilding, okay, but I like to play ball. Good.
Then when I go to play ball I realized that now that I'm training I'm giving a lot more. I can create another meaning that is not the "shape" and it can make me make an effort to train heavier legs, because now I'm seeing feeling, I 'm seeing performance. So look for another sport, if you are looking for another sport, you reduce the load of weight training a little .
So I used to do it before, I don't know, I'm kicking something here, five hours a week, now I'm going to do three hours a week because I have another physical activity that already improves this, this and that, so sharing this focus is very, very interesting, maybe this is a tip that should even be further down the list. Number eight: create rewards. I think this is cool.
So for example: if I train all week I'll be able to do something. And as well, you can also create punishments. So for example: if I don't train for five days this week I won't have a free meal.
I'm giving examples here, you have to problematize this. So who is not an athlete, can they drink alcohol? Yes, just don't overdo it, otherwise you wo n't have any results.
So, if I train five times a week, I'll be able to drink three beers, otherwise I won't . So it's a motivation you create for yourself, these things seem ridiculous, there may be people who are watching it and they think it's bullshit, but in practice I guarantee you, it works. Number seven: people ask me a lot, what is the best time to train?
I've already made a video about it, remember to look for Leandro Twin + theme when you have any questions. . .
And any time is any time, as long as you have a good performance, but what do I leave as a suggestion for those who don't like to train? Strive to go first thing in the morning, because it's easier for you to make a habit in the morning than in the evening, why? Because in the morning you will wake up at that time and go train.
So you're going to wake up, eat and train, right? You will wake up and do this, every day will be the same. If you leave it at night, things can happen during the day that take the focus off for the night.
So, I don't know, at my job I had a lot of problems, my boss said I'm crazy in my head, the video editor came and said that I recorded some videos nothing to see, you know? So you start being approached by saddening things, then you say: oh, I'm not going to train today. Or you were there and then your boss says: look, unload those two trucks there in half an hour.
Then you look and say: my. . .
Then you leave there tired. So things happen that at night you can justify yourself, in the morning you have less chance of this happening, I woke up tired, had a coffee, I go, and I go anyway. Number six: train by listening to something you like.
So to try to take a focus off, since you don't like to train, you make this moment something double, and when I say listen to something I don't just mean music, it's suddenly listening to a podcast, Leandrão's videos that are "uploaded" there on the audio social media , so I'm already learning something. Leandrão, but won't that take the focus off training a little? My friend, you don't like to train, you are no longer in the focus, and if that wasn't all, if you don't do something to create this training system you won't, so for those who have nothing, half is double, so you are concerned about, at the very least, following these tips to always train, and then think about improving.
Number five: have caffeine for tired days. You'll have someday when your mood is reduced, this happens to anyone , the difference is that those who like to train say: wow, I'm really unwell today, I'll go there and I'll do it a little lighter but I'll do it. If you don't like to train, you 'll already say: Oh, I won't.
So that day have caffeine, send it, wait thirty minutes and go train. Number four: hire a "personal trainer". Ah, Leandro, you are trying to sell your fish.
I don't give the personal, so you. . .
you made a mistake in this one, but hiring a personal I find very interesting, because it's someone to pull you on , it's someone you have a commitment to, and so, you don't need to have a personal forever . As I said: you might not like to train today, but probably if you start training, see results, you will get some grip, so you can use some mechanisms, right? In this case, a social mechanism , making an appointment with a personal to create this bond, this ballast, this intimacy with bodybuilding.
Number three: go to the gym but go without commitment. When I say no commitment, it's like this, don't think like this: I'll have to get there, lift a lot of weight, I'll have to do it, I'll have to grow, I'll have to go. .
. look, I'm not. .
. I'm not. .
. I'm not answering. No.
Go to the gym and say: I'll do my best today, today I'm tired and stuff, I'll do my best today. But check your little card every day, come on, when I say every day it's every day you programmed it, ok? You don't need to train every day, no, that's not necessary, but have regularity and discipline that you've established yourself, and an easier way to follow this, is just not going with too much commitment.
I need to lift a huge load today. No, I'll lift my best load today, if you feel like taking five on each side, I'll take it to the fault, but I'll take five on each side. You'll probably go to the gym and there you'll go down in training, because it's usually harder to leave home than to train.
Number two: see which of the two groups you fit in better, more days a week with less time in the gym, for example: I'm going to train six times a week, thirty- five minutes or less days a week and more time in the gym, for example: three times a week, one hour and ten. So see which one you prefer. Leandrão, my problem is that I have to stop all day , I have to get dressed, I have to take the car, I have to go to the gym, there is no vacancy there, so, if it were three times a week even if I stayed longer, help me.
Stay with it. No, Leandrão, that's not my problem, my problem is that I go there. .
. oh my , spend an hour training, you know? It's a boring thing, if it's half an hour there.
. . thirty- five minutes, then I'll face it.
It goes six times a week, the weekly training load will be the same, do we have a difference between the two? Obviously yes, but then again, this is not important at this point, it will make a difference for a bodybuilder, but no one who is a bodybuilder doesn't like to train, so you know? Do you understand the paradox that you are if you question this right now?
And number one, which is working the social part: try to find a disciplined friend. A friend, but it won't bother him either, wo n't be talking to him, telling him: we're not going today, huh. No, leave him in charge, is he the disciplined one?
Let's train and stuff, and let's not get in the way, let's stay focused, because then when you have someone you like, someone you admire, someone you see the result of it happening, it can all create triggers, mechanisms for you to become get addicted to this activity of good. I hope I helped, click on I liked it, subscribe here on the channel. And I'll leave you with a video right now: the ten biggest beginner mistakes.
Check it out, even if you think you are not a beginner, we have two types of beginners: those with little muscle mass and those with little neuromotor learning. So take a look here, because sometimes you fall into a beginner in one of these aspects and you don't know, and then you can correct those mistakes.
