Pursue this, and everything will pursue you! - Louise Hay

trust your inner wisdom deep at the center of our being there is an infinite wealth of love an infinite well of Joy an infinite well of peace and an infinite well of wisdom this is true for each and every one of us yet how often do we get in touch with these Treasures within us do we do it once a day once in a while or are we totally unaware that we have these inner Treasures just for a moment close your eyes and connect with that part of yourself it only takes a breath to go

to your Center go to that infinite well of Love within you and feel the love and let it grow and expand go to that infinite well of Joy Within You Feel The Joy Let It Grow and expand now go to that infinite well of Peace within you and feel that peace let it grow and expand expand and now go to that infinite well of wisdom within you that part of you that is totally connected to all the wisdom in the universe past present and future trust that wisdom let it grow and expand but as you

take another breath and come back to your space keep the knowledge keep the feeling and many times today and many many times tomorrow and each and every day of your life remind yourself of the treasures that are always within you and just a breath away these Treasures are a part of your spiritual connection and are vital to your well-being Body Mind and Spirit we need to be balanced on all three levels a healthy body a happy mind and a good strong spiritual connection are all necessary for our overall balance and Harmony One of the major

benefits of a strong spiritual connection is that we can live Wonderful creative fulfilling lives and we will automatically release so many burdens that most people carry we will no longer need to be fearful or carry shame and guilt as we feel our Oneness with all of life we will drop anger and hatred Prejudice and the need to be judgmental as we become one with the healing power of the universe we will no longer need illness and I believe we will be able to reverse the aging process burdens are what age us they drag down our

Spirits we can change the world if each one of us listening to this tape would practice getting in touch with the treasures within us on a daily basis we could literally change the world people living the truth change the world for the truth of our being is that we are filled with unconditional love we are filled with Incredible joy we are filled with Serene peace and we are connected to Infinite Wisdom what we need to do is to know it and live it today we are mentally preparing for tomorrow the thoughts we think the words

we speak the beliefs we accept shape our tomorrows I suggest every morning you stand in front of a mirror and affirm to yourself out loud if you can I am filled with unconditional love and I express it today I am filled with joy and I express it today I am filled with peace and I share it today I am filled with infinite wisdom and I practice it today and this is the truth about me now that is a powerful way to start your day and you can do it remember our spiritual connection does not need

a middleman such as the church a guru or even a religion we can pray and meditate quite easily by ourselves churches and gurus and religions are nice if they are supportive of the individual yet it is important that we know that we all have a direct pipeline to the source of all of life when we are consciously connected to this Source our life Flows In wondrous ways so how do we become connected or reconnected for we were all well connected when we first came into this world perhaps our parents had lost their own connection and

taught us that we were alone and lost in life perhaps our parents parents had chosen a religion that gave power to the priesthood and not to the people there are several religions that tell us we are born Sinners and lower than the worms of the Dust there are also religions that denigrate women and or certain class classes or groups of people these are some of the ways we forget who we really are Divine magnificent expressions of life yet our souls are always seeking greater growth and integration and opportunity to heal and express all that we

are sometimes it is very difficult to understand the methods our souls use to promote our growth our personalities the part of us we assume in order to participate on the Earth plane have certain expectations and needs we become afraid resistant and sometimes angry when our expectations such as material advancements aren't immediately met it is in these moments more than any other that we must hold fast to our faith that there is a higher power working in our lives and that if we are open and willing to grow and change that things will work out for

our highest good all often our most painful moments the times that stretch our personality the furthest are the moments that provide us with the greatest opportunity for growth these become an occasion for you to develop greater self-love and greater self-trust it may or may not comfort you to know that many people are seemingly experiencing setbacks in their lives as well we are at a place of accelerated growth on on this planet now more than ever is the time to be extra loving and patient with yourself do not resist any opportunity for growth in times of

difficulty it is important to practice gratitude and blessings as much as you can pain is always our personalities resistance to New Growth we are all very resistant to change because we are not very trusting that ultimately life is working perfectly and we are exactly where we need to be experiencing exactly what we need in order to grow and evolve into our full potential as a wondrous being in a magnificent Universe we are always in a process of Positive Growth events in our lives are only experiences our experiences are not our Identity or our selfworth we

do not want to focus attention on the experience for instance we do not want to say I am a failure but rather I have had the experience of failure and I am now in recovery growth is changing the way we look at things life is a learning process we are here to learn and grow not knowing is not a crime not knowing is simply ignorance or lack of understanding so we don't want to judge ourselves or others for not knowing life will always be larger than our ability to grasp it we are all in a

process of learning growing and gaining more understanding yet we will never know at all love your body when you listen with love to your body's messages you will fuel it with the food it needs exercise it and love it I believe we contribute to every so-called disease in our body the body like everything else in life is a mirror of your inner thoughts and beliefs the body is always talking to you if you will take the time to listen every cell within your body responds to every single thought you think and every word you speak

it's an act of love to take care of your body as you learn more and more about nutrition you'll start to notice how you feel after you eat certain foods you'll figure out which foods give you the optimum strength and lots of energy then you'll stick to eating those Foods I don't believe that we all have to get sick and wind up in nursing homes that's not how we were meant to leave this extraordinary Planet I think we can take care of ourselves and be healthy for a long time we need to cherish and Revere

these wonderful temples that we live in one way to do so is to stay away from aluminium which is really creating so many problems researchers are finding out that it has a direct correlation with Alzheimer's disease remember that aluminium is not only in deodorants beer and soft drink cans but in aluminum foil and pots and pans which you might consider disposing of I understand that it's also an ingredient in those spray breath fresheners and in many cake mixes all of that stuff is just poison for your body and why would you want to put poison

in the body you love I believe the best way to be good to your body is to remember to love it look into your own eyes in the mirror off and tell yourself how wonderful you are give yourself a positive message every time you see your own reflection just love yourself don't wait until you become thin or build your muscles or lower your cholesterol or reduce your fat ratio just do it now because you deserve to feel wonderful all the time you are great affirmations for loving the body I love my body my body loves

to be healthy my heart is the center of love my blood has life and vitality every cell in my body is loved all of my organs work perfectly I see with love I hear with compassion I move easily and comfortably My Feet Dance through life I bless my food with love water is my favorite beverage I know how to take care of myself I'm healthier than I've ever been I appreciate my glorious body I'm healthy healed and H I forgive myself for not treating my body well in the past I was doing the best I

could with the understanding and knowledge that I had now I care enough for myself to nourish myself with all the best that life has to offer I give my body what it needs on every every level to bring it up to Optimum Health I eat nutritious foods with joy I drink lots of Nature's pure water I continually find ways to exercise that are fun I love every part of my body inside and out I now choose the peaceful harmonious Loving Thoughts that create an internal atmosphere of Harmony for the cells in my body to live

in I am in harmony with every part of life my body is a good friend that I take loving care of I am nurtured and nourished I rest well I sleep peacefully I awaken with joy life is good and I enjoy living it and so it is