for daily hacks on the human body subscribe to our YouTube channel then tap the Bell icon to be notified on our newest videos I ate one meal a day for 30 days and here's what happened ever heard of the one meal a day diet yes/no whichever the case may be I'll recommend you sit tight as I walk you through just about everything you need to know first off the one meal a day diet is exactly what it sounds like it's a plan that restricts you to just one meal a day in essence you'll get to
eat whatever you want but of course you can't go beyond a single meal for the most part the diet plan is created to challenge or traditional views on food intake and nutrition and according to a few doctors that could be the key to sustainable weight loss well guess what I decided to try the diet plan for 30 days and figured I should make this video to let you in on the pros and cons of course at the end of the day you'll decide if the plan is for you or not let's jump right in pros
it's simple and straightforward as I mentioned earlier the one meal a day diet comes with one simple rule just eat one meal a day and you're good essentially there's no need for calorie counting complex meal planning or special ingredients weighing and the likes you just have to stick to the simple rule you'll get to eat all your favourite food this is perhaps the biggest highlight of the one meal a day diet it gives you the freedom to eat whatever you want say sweet potato chips ice cream cheeseburgers and more well I wouldn't recommend you eat
everything at once though reduced appetite well I don't know if you're going to experience this but I discovered after fasting for most of the day I didn't have the urge to eat too much afterward well at this point I'll just stick to the claims that fasting shrinks your stomach and makes you want to eat less you can give the plan a shot and of course see if you feel the same way sustainable weight loss finally the whole idea of eating one meal a day can be incredibly effective for weight loss but of course there's a
pretty reasonable catch you have to try not to overeat at your one meal remember weight loss is the plan so do your best to stick to it cons hunger pains yes this is clearly the biggest drawback of the one meal a day diet to be honest I felt the hunger pains at first but of course it got better as I grew more used to the routine so what's the point well the diet plan requires you to tolerate a certain level of hunger right off the bat this is the only way to start the journey and
stick with it no I wouldn't recommend you try the one meal a day diet if you're prone to binge eating you may actually end up seeing little to no result low energy levels as most of you know any diet that restricts your calories can make you feel lethargic when you start the one meal a day plan there's a good chance of feeling more tired than usual I also experienced it what's more people who rely on sugary snacks to get an energy boost may find it hard to stick with the plan parting words the one meal
a day diet plan is clearly not for everyone but of course you won't be wrong to try it if you can keep up with the rule after 30 days on the one meal a day diet plan I actually lost a couple of pounds and I felt really good about it who wouldn't stay fit if you liked the video give it a thumbs up and share it with your friends for more interesting facts on the human body subscribe to the channel
