the number one drink to clear mucus and flam from your Airways this video is for educational purposes only so do speak with your doctor before using these natural remedies thick mucus can get stuck in your Airways when you have an infection or an allergy and this makes it harder to breathe and get oxygen into your lungs most of the over-the-counter medications are designed to suppress mucus and coughing but this can cause the infection or the reaction to last longer and can lead to nausea vomiting and a weakened immune system fortunately there are natural ingredients that
have been used for centuries that naturally can thin out mucus and release it without the side effects of these medications in this video I'll be sharing a very simple drink recipe to clear out mucus and fleem from your lungs throat and sinuses ingredients one on juice finally grate a red onion and squeeze it through a cheesecloth to extract the juice then add one tablespoon of the onion juice to a tall pint Glass Onion juice is rich in Sulfur compounds which naturally fight off infections in the respiratory tract and help to break up mucus freshly squeezed
onion juice also contains a lot of quatin this is a natural antihistamine that helps to reduce muc lucus and Flem caused by allergies by calming down an overactive immune system this is why onions have been used in traditional medicine for thousands of years to improve breathing ingredient two water add 300 ml which is 1 and 1/4 cups of water to the tall glass preferably using mineral or spring water water serves as the carrier in this drink to help your body absorb the other ingredients staying hydrated is also essential to help stop Flem from thickening during
an infection three raw lemon juice squeeze out the juice of one half a lemon into the glass do not use bottled lemon juice here as this will not have the same effect raw lemon juice is rich in citric acid and vitamin C which naturally shrinks the swollen tissue in your Airways helping to ease pain from a sore throat sinuses or voice box the lemon juice helps to calm down that urge to clear your throat repeatedly and it helps the mucus to drain more freely lemon juice also helps prevent acid reflux which is another common cause
of mucus buildup four ginger powder next you'll add one4 of a teaspoon of ginger powder to the mixture The Ginger Spice has been used for for over 5,000 years in both Indian and Chinese medicine to help heal the body against infections allergies stomach upset and many other issues in this recipe Ginger helps further calm down the inflammation by boosting blood circulation and oxygen levels in your lungs this helps to speed up the body's natural healing processes Ginger also contains Ginger o which relaxes the smooth muscles in your lungs making making it easier for you to
breathe and clear out that mucus that's stuck five raw honey next add one teaspoon of locally grown raw honey to the drink it's very important to make sure that the honey that you use is raw unfiltered and unpasteurized as many of the cheaper varieties contain sugar syrups which will make your mucus worse raw honey naturally contains hydrogen peroxide which kills ful bacteria and fungi that may have infected your sinuses your throat or your lungs it also has some natural enzymes which help to thin the mucus and make it less sticky so that your body can
clear it out if you can get hold of it I suggest using raw Manuka Honey which is made by honey bees that live near Manuka bushes in Australia or New Zealand the nectar from these medicinal plants gives this type of honey a very rare Factor called methylglyoxal This is much more potent in killing off chronic infections involved with sinusitis bronchitis and other respiratory diseases six apple cider vinegar next add 1 tblspoon of raw unfiltered apple cider vinegar to the glass apple cider vinegar contains atic acid which activates immune cells in your body called fago sites
to help fight off infections these cells break down the bacteria and viruses that may be causing your fleem or mucus to build up also an often overlooked cause of chronic mucus is silent reflux this is where stomach acid flicks upwards into your food pipe causing mucus and Flem to build up apple cider vinegar helps to close the small valve above your stomach stopping the reflux and protecting your your throat and sinuses drinking a little apple cider vinegar every day can also boost your immune system and naturally clear congestion especially in the winter when you may
need a bit of extra protection number seven is wild origano oil now add just one drop of wild oregano oil to the glass this is one of the most powerful antiviral antibacterial and antifungal remedies known to man and is extremely effective in clearing out mucus from the lungs throat and sinuses it takes around 1,000 lb of oregano leaves to produce just one pound of oregano oil this very very high concentration makes it extra potent with high levels of carvacrol and thymol these are natural decongestants which loosen thick mucus and clear out the Airways they are
also potent antioxidants which can help to protect lung tissue against oxidative damage from pollution toxins and chronic inflammation you'll notice after using oregano oil that you can breathe more easily don't use more than one drop in this drink however as it's very potent and it can irritate the stomach if you use too much I suggest using oregano oil at the first sign of a cold to catch it early and eight grapefruit seed extract this ingredient is optional so don't worry if you don't have access to it to make the drink even more potent you can
add four drops of grapefruit seed extract this is a natural antibiotic without the side effects that's been shown to relieve sinus pressure headaches and block noses it works very well in destroying biofilms these are clusters of harmful microbes that Shield themselves from your immune system and a hard to get rid of I also recommend placing a few drops of this into a nety pot with some distilled water and rinsing out your sinuses regularly this works wonders in treating chronic sinusitis and other long-term infections that may be causing the mucus to build up how to prepare
my mucus clearing drink start with a tall pint glass and half fill it with mineral or spring water leaving room for the other ingredients add 1 tblspoon of onion juice to the glass squeeze in the juice from half a fresh lemon and add the ginger honey apple cider vinegar wild oregano oil and the grapefruit seed extract if you want to use it then stir the drink well to ensure that all the ingredients are combined top it off with a little more water if you wish sip it slowly and if you find it's quite potent feel
free to chug it down in one go drink this mucus clearing mixture once a day first thing in the morning for best results do it at the first sign of a cold or an infection for faster healing you may also drink it once again in the evening if you wish however if you are pregnant or breastfeeding do consult with your doctor before using it other ways to clear out mucus if you're finding this information helpful please hit the like button sub subscribe and turn all notifications on so that I can keep you updated with the
latest natural remedies licorice linges try sucking on some sugar-free licorice root lozes to help soothe and irritated throat and thin out mucus throat gargle to kill chronic infections that are in your throat or tonsils mix 15 mL of 10% povidone iodine with 15 mL of water gargle the mixture for 30 seconds twice a day ensuring that it reaches the back of your throat then spit out the solution don't swallow it repeat it twice daily until the symptoms subside close the valve above the stomach as I've previously mentioned silent reflux is a common cause of chronic
mucus or coughing to close the valve above your stomach and stop acid reflux drink 1 tblspoon of apple cider vinegar mixed into into a glass of water daily through a straw repair tissue damage if you've been coughing for a long time you may have some inflamed tissue in your throat food pipe lungs or your stomach in this case take 75 mg of zinc alosine twice per day to help heal the damaged tissue you may also want to take one tablespoon of slippery elm powder mixed with water twice a day before a meal this basically forms
a gel-like coating on the inside that helps to heal the food pipe from Acid damage and bring the inflammation down steam inhalation to widen your nasal passages soothe irritated Airways and thin out mucus in the throat and lungs add a few drops of peppermint oil to a bowl of steaming Water Place a towel over your head and then gently inhale deeply over the bowl for 5 to 10 minutes nasal rinse for chronic sinus infections take one cup of water add one half a teaspoon of non-iodized sea salt and five drops of grapefruit seed extract mix
these ingredients and pour them into a Netty Pot or a nasal irrigation kit then leaning over the sink tilt your head to one side and pour the mixture through one nostril allowing it to exit the other do this once or twice per day until your symptoms disappear sea salt and grapefruit seed extracts destroy the resilient microbes and biofilms that are stuck in your Airways pineapple juice drink a glass of raw fresh pineapple juice every day at the first sign of a cold pineapples contain Broman a potent natural enzyme which dissolves mucus expectorant Foods if you
can handle a bit of spice start sprinkling some cayenne pepper over your your meals to help drain and expel mucus I also suggest eating more onions garlic and radishes as these help to boost glutathione the master healing antioxidant of the body chest percussion therapy if you have a chesty wet cough gently Pat or clap on your chest and your back around the lungs this technique can be done several times a day and helps to mobilize tough mucus ease a dry cough if you have a dry cough and you're not coughing up mucus I suggest taking
calcium lactate three times per day from a supplement calcium lactate relaxes the muscles in your throat and lungs to soothe explosive and painful coughing n acetal cysteine if you have a chronic lung disease like COPD bronchitis or Asma you may benefit from taking 1,000 mg of n acetal cysteine three times per day this very powerful remedy has been shown to reduce mucus production and improve sinus drainage as well as improve the breathing again do consult with your doctor before using this summary stubborn mucus in the lungs can result from infections allergies acid reflux and inflammation
while some mucus is essential for lubrication having too much mucus can make it harder to heal causing discomfort keeping you up at night and making it difficult to breathe today's very simple drink combines the power of natural ingredients like onion juice wild oregano and honey to thin out and expel the mucus from your lungs throat and sinuses while also modulating the immune system to reduce reactions from allergies and infections by drinking just one cup a day alongside allowing time for rest and Recovery you can support your body's natural ability to heal and clear out mucus
and Flame what many people don't know is that there are six main triggers for constant Flem and mucus and if you'd like to learn what these triggers are watch the video that I've put on the screen now for more information thank you so much for watching another of my videos I wish you great health wealth and happiness
