the 6 to 12 hypertrophy rep range is a myth kind of studies show that you can build muscle equally well with all of these rep zones as long as you're pushing close to failure the study found that three sets of 25 to 35 reps was just as good as three sets of 8 to 12 reps and the study found that seven sets of three was just as good as three sets of 10 for muscle growth so if you need to use light weights to work around an injury you'll still build muscle as long as you're
pushing hard and if you prefer to train with lower reps and heavier weight this will still build muscle too however even though they all work in Theory 6 to 12 reps is still my hypertrophy Sweet Spot not because it's inherently better but because it's more practical doing only High Reps can be very tiring and doing only Low Reps makes it hard to do enough volume so for muscle growth about 3/4 of my sets will be done for 6 to 12 reps and the remaining quarter will be split between higher reps and lower reps sign up
with the link on screen to get on the weight list for my new pure bodybuilding program
