5 Amazing BRAIN Benefits of MAGNESIUM L-THREONATE (Magtein)

five amazing things that happen to your brain when you take magnesium l38 this video is for educational purposes only so do speak with your doctor if you have any medical issues your brain cells need lots of magnesium to work properly and produce energy unfortunately studies show that over 68% of people do not have enough magnesium which may cause you to have sleeping problems at night and tiredness during during the day you may have trouble remembering things or staying focused or you could feel depressed or anxious because your brain chemistry is out of balance now magnesium

l38 also known as matine is the only type of magnesium supplement that can be directly absorbed into the brain through the bloodb brain barrier a recent study just this year showed how magine can significantly improve sleep today you'll learn all about this supplement and the other unique brain benefits of taking magine every day including the new exciting sleep study one mood Improvement magnesium L3 and8 is one of the best supplements to improve your mood as it's absorbed quickly into the brain and nervous system people who suffer from depression low mood or are easily irritated usually

don't have the right balance of chemicals like dopamine Garba and serotonin in the brain magnesium however is very very important to help balance out these brain chemicals to make you feel calmer happier relaxed and emotionally under control sadly due to over farming and not replenishing the soils many of the foods that we eat nowadays contain less minerals like magnesium than they once did this leaves our bodies lacking this important mineral eating processed Foods too often and not enough magnesium rich foods causes our brain cells to starve of the energy that they need this is why

many people are now turning to magnesium supplements to replenish their bodies what's special about magnesium l38 or magine is that it's bound to something called thionic acid this is a natural substance that's already present in your brain so when you take it in a supplement the barel around your brain recognizes it and says yes allowing the Magnesium to travel directly into the brain itself where it can do its work in lifting up your mood and making you feel more emotionally balanced personally I take magine in the early afternoon and I notice a very calming relaxing

effect that helps to prevent any anxiety or stress as it works by calming down OV excited nerves which leads me on to benefit number two boosting memory one of the main causes of having poor memory or poor recall is low magnesium in the brain your brain cells use calcium to communicate and send signals to each other so that you can make new memories and access existing ones now magnesium is absolutely vital here because it helps to control the flow of calcium into the brain cells when you're deficient in magnesium though too much calcium goes into

these cells and this prevents new connections from forming properly causing you to forget things more easily and have trouble accessing your memories this is very common in people who are over 50 with an aging brain for example and people who take calcium supplements but forget to balance it out with magnesium studies show that people with Alzheimer's disease Parkinson's and Ms tend to have lower levels of magnesium in the brain which contributes to them having poorer memory interestingly studies also show that taking matine can help to improve the plasticity of the brain by raising up the

levels of magnesium this has been shown to improve both shortterm and long-term memory it also naturally lowers inflammation in the brain by helping your body AC activate vitamin D I notice that when I take this daily for at least a couple of weeks that I'm able to remember my research notes better as I go about writing videos for this channel three enhancing focus and learning when I take magnesium in the afternoon not only do I feel more relaxed but I find that I have the ability to focus more sharply and absorb information better this is

because the thionic acid helps the mag nesium cross the bloodb brain barrier and my brain cells suddenly get better at sending signals to each other causing faster thinking and better concentration essentially the Magnesium is clearing out a traffic jam in my brain's Pathways making it much easier for me to focus on tasks or recall information another issue is that as we age our brains tend to shrink at a rate of 5% Each decade after age 40 this shrinking happens mostly in the hippocampus the part of the brain that controls memory formation and learning studies show

excitingly however that magine can actually slow and reverse this shrinkage of the brain it does this by boosting bdnf A protein that helps to grow new brain cells in the hippocampus and this also improves the connections between your existing neurons this helps you to think more clearly with focus and better concentration it's a very good supplement for students researchers and people who just want to stay clearheaded all day long like myself people with ADHD may also benefit from using magine as it can help to prevent them from being distracted and boosts their attention span benefit

number four of magine is lowering stress in my opinion long-term emotional stress and anxiety is the number one cause of disease and sickness in the human body when you're anxious or you're emotionally stressed out your brain perceives this as danger your brain and nervous system then goes into a state called the fight or flight mode and your body starts pumping out stress hormones like cortisol and adrenaline now in a normal situation this shouldn't last for very long and your body should soon relax and recover cover but most of us are under so much pressure and

mental stress these days that the stress lasts for months or even years and eventually these hormones cause higher blood pressure a weaker immune system making you more likely to get sick and problems sleeping at night magnesium however is one of the best minerals to help calm down this stress response in the body specifically magnesium l38 or magine natur natur can boost Garba which is a calming brain chemical that relaxes the amygdala in the brain lowering cortisol and soothing the body by calming down the overexcited nerves magnesium can also help to prevent neurological nerve problems like

tingling burning stabbing shooting Sensations or numbness in other body parts like the feet or hands and some exciting new research shows that it enhances sleep another way that you can use magine is by taking it 1 to 2 hours before you go to bed to help you get a better night's sleep and wake up feeling more refreshed you see when magnesium enters your brain it boosts that production of Gara the calming neurotransmitter that helps to relax the nervous system and block those overactive brain signals that may be keeping you up at night many many times

I've been lying in bed at night trying to get to sleep but I can't seem to switch off the mental chatter this is a classic sign of high cortisol the stress hormone as I discussed earlier magnesium L3 and8 naturally lowers cortisol levels and helps you to fall asleep faster but also to have a deeper more restorative sleep a recent study this year published in a journal called Sleep Medicine X showed that magine improved both deep and and rapid eye movement stages of sleep this is amazing because it leads to better overall Sleep Quality and more

restful nights helping you to feel more refreshed and energized the following day by getting more sleep your brain has longer to clear out toxins through the lymphatic system and it also has time to reduce inflammation so that your brain works better in every way daily requirements for magnesium magnesium ium is an essential mineral so you should try to get it on a daily basis from healthy foods as you can see the daily requirements range from 310 to 420 mg per day for Elemental magnesium from food in adults magnesium is found at the central molecule of

chlorophyll the green pigment or the lifeblood of plants so you can get this in your diet by eating all leafy green vegetables along with pumpkin seeds brussels sprouts avocados salmon and Valencia peanut butter you can also get a good amount of magnesium bicarbonate from hard water also known as mineral water however as over 68% of people are now deficient in magnesium a supplement may be necessary magnesium l38 or magine is typically recommended at a dosage of 1,500 to 2,000 mg per day on an empty stomach or with food it's your choice this will provide between

144 to 200 mg of Elemental magnesium unlike the other forms of magnesium supplements that are available this type ensures that some of the Magnesium travels directly into your brain it's very important to follow the dosage instructions on the bottle of your chosen brand to notice the best effects take magnesium l38 for at least 1 to 3 months to build up your magnesium stores when you're choosing a brand of supplement do make sure that they have the official magine logo as you can see here to make sure that you're getting a genuine product you can also

find a list of the approved brands that are selling magine on mag.com side effects although side effects are rare magnesium supplements can naturally lower blood pressure by relaxing the nerves so if you already have low blood pressure or you're taking blood pressure medications it could cause you to feel dizzy faint or drowsy very rarely some people also get migraine headaches when taking this in which case you could half your dose as you may not need as much of it if you are taking medications do check with your doctor before using this as magnesium can sometimes

interfere with antibiotics and diuretics summary magnesium l38 is the only form of magnesium supplement that has been specifically studied and shown to cross the blood brain barrier this makes it excellent for improving mood and synaptic plasticity in the brain to control the flow of calcium between neurons to improve memory it also enhances mental focus and learning by boosting brain cell communication it lowers cortisol to turn off the stress response in the body and it helps you to get a deeper more restorative night's sleep with better energy the following day to find approved Brands and discover

all things related to magine visit mag.com for more information on the signs and symptoms that you may be deficient in magnesium tap on the video that I've put on the screen now thank you so much for watching another of my videos I wish you great health wealth and happiness