Watch what smoothies do to our body. Are smoothies a good option? They are probably one of the biggest poisons known to man.
Human studies have shown breaking down fruit into fructose actually lessens energy. Give fruit the boot. What about diet sodas?
I'm a former Diet Coke addict. When we stimulate sweet receptors with something that isn't sugar, insulin pulls sugar out of your bloodstream. And that's what makes people overeat and accumulate fat.
Does tea help you lose weight? Green tea or black tea as well as coffee contain polyphenols, the favorite food of your gut bacteria. These make you lose weight.
That's how the skinny people of the world are skinny. It's called the gut centric theory of hunger. study out of China took healthy volunteers and they put them on a 14-day water fast where they got nothing but water with one exception.
One group got 100 calories per day of prebiotic fiber. The folks who got the prebiotic fiber had no hunger even with a 14-day water fast. Why?
These guys were feeding their bacteria. The bacteria in turn sent GLP signals to the brain saying, "Hey, we're full. " So, one of the keys for weight loss is you want to feed bacteria.
It's remarkable how much this works. A lot of my patients are just addicted to it. A lot of people are surprised that most of our weight loss or gain is actually controlled by the bugs that live in our gut.
And we now know from both animal studies and human studies that there are lean bacteria and there are obesogenic bacteria. One of the tricks is to give lean bacteria what they want to eat. Avocados are really one of the best foods that you can eat.
They're almost pure fat and fiber. And it's fiber that your gut buddies love. Tomatoes.
Now remember, tomatoes are not a vegetable. They are a fruit. And the scary thing about tomatoes is that the peel and the seeds have lectins.
In fact, fairly nasty lectins. So, if you have issues with joint pain, arthritis, this is not your friend. People know that there's something wrong.
They're eating healthier than ever, and yet they're sicker than ever. And do you think it's stoppable from diet? Yes.
Really? Yes. It all comes down to this key aspect of your biology.
And most doctors have no idea about it. Instead of following the blanket advice doctors give to everybody, you need to figure out which gut type you are and start from there. That's when you can start to notice some big changes in your health.
If you feel sluggish, bloated, or gassy after eating, if you struggled with consistent weight gain, or if you feel completely drained of energy, even first thing in the morning, there's a very good chance you'll fall into one of the three major gut types. Finding out your gut type is the first step to getting your bloating, weight gain, or low energy under control. And I've included a link to a simple quiz you can take to learn yours.
It's only a few easy questions. It'll take you less than a minute to finish and at the end you'll receive customtailored information about your gut type. This information is completely free.
You don't even have to enter your email to unlock it. The best part is you can take what you learn and put it to use today. So go ahead and click on the link below to take the gut type quiz and discover health tips that work for you.
