okay so today we have data from one [ __ ] you OPR shear foam rolling keeping an eye out on my favorite sports I should that live track and hopefully I'll get it alright guys I just did 70 percent I'm moving on to 80 percent you know when your pre-workout kicks in and like exactly the right time that's what I have right now up until my 100% basically what I'm trying to do is rip this [ __ ] off before as quick as I can so yeah I'll show you eighty ninety eighty percent ninety percent
and then I'll show you my new PR which I'm going to get alright guys so the one was 145 when I'm pretty solid so not to 15 kg bump to my new PR which would be 160 I was losing a bit of grit so I I'm not sure how it is or whether it will work there's this you just on the gym floor like I think someone left it for like everyone to use pretty awesome so I'll show you the rock clip with my new pure sorry guys so I don't know if you saw but
I got up to the top and just lots of grab I didn't choke up enough the civil trial again looking back at it I even asked some people it does look that it does look like even though I didn't have the grip it does look like I did walk out so technically that is a PR but I'm gonna try again and see if I can get it alright guys so now you must be thinking I thought you were in the gym well at this point something very funny happens and by the way guys I'm editing
up the vid like this video right now so I take my tripod and literally I have a Joby Gorillapod tripod it's maybe a foot from the bottom to the top my camera my canon g7x my new canon g7x literally just like tips over and breaks like the exterior is completely fine sorry guys I keep bleeding up I should look straight out of the camera guys the exterior was completely fine but it just wouldn't turn on so I had to go return it yeah I wasn't lying for it it was obviously just something faulty with the
camera really annoying guys during this gym session I had 160 again after this and I know I know I have snow on camera it doesn't count but guys honestly I hit 160 I chalked I try I used the chalk I chalked up the bar talked off my hands a lot more and then after that I did squat every day today was day 15 and I actually hit a new pure white stand squad it was 125 I did one twenty two point five and then it which was a new part which is a new PR the
again my words mixed up and then I just felt really great and thought I'd do it again today was just one of those days where everything seemed to go right except for the camera obviously say guys that will explain it so now I'll just leave a couple clips showing you what I got up to for the rest of the day this is I understand this is a really short vlog but guys I promise you there's some really good content we're gonna be coming your way really gonna try and think about how I can step up
work with what I have look into color correction things like color correction how to optimize the audio things of that nature and just try and make the storyline and the plot of my day a lot more interesting alright guys so lunch is me bomber on a subway you have a little like Pellegrino like honestly as I'm in heaven in the basis all the supplements my crazy all right after dinner got some fries I got a firearm burger and some naturals
