Michael Singer - Learning to Live Without Resistance

Jai J Masters so it's Father's Day and on Father's Day you can think about your father as a nice thing to do I want to talk about the Father the archetype The Father's Love is expressed should be to wisdom this is your child they're going to go out into the world of course you love them but they could use some information it's a tough place out there okay how about a little teachings little guidance so that's why we started the Father's Day time with chanting to the master to the guru imagine if you had that

wisdom for your father that's why I like to R Our Father's Day fully enlightened being totally done been through it all seen it all done it all and found their way out there's a child through the various stages of their life what would you teach them people ask me all the time you teach but how do I teach my child and we always answer the same thing by becoming great your child becomes great there's no intellectual thing all these Cor veres and things and books it's all about you you impart onto your child the State

of Consciousness that you live in the state of wisdom that you have if you don't have it you ain't giving it to them like ramas once said you can only get as high as your psychiatrist well it's the same thing with your parents you can only get as clear as your parents and we're normal people parents aren't always so clear so I like to spend a moment and say on the Father's Day talk what if your father was the highest of the high the greatest of the great what should be taught what can be taught

onto a child so the first thing is people are very big especially nowadays maybe always has been into I know what I want I know who I am I know it's best for me anybody guilty let me tell you a secret you don't know who you are you don't know what you want and you don't know what's best for you have you found that out yet okay you dug enough Graves caused enough trouble left enough broken hearts yours and everybody else's why because you don't know who you are you don't know what you want and

you don't know what's best for you so that's the first teaching but it's not done through discipline you have to learn that you have to go through what you need to go through or you're not ready for the teaching in they say when the students ready the master appears the teacher appears if you're not ready it can't be shoved on to you and that is of course what generally happens in our society in all societies is it is told what you're supposed to do let's not just assume that the father is great let's assume the

child is great and is ready and receptive so first of all what does it mean you don't know who you are you don't know who you are don't give me this you don't who you are that's what it means to be enlightened you know who you are people use that word very very lightly I'm enlightened no you're not I I know it in the new book at toward the end I wrote that right and when I interview with Oprah a while ago she told me she loved that that all these people run around with spiritual

egos saying they're enlightened you're not enlightened enlightened is a very very great say you can say you had an enlightening experience that's okay you're not enlightened so you you don't know who you are what do you mean okay let's start there you have had various experiences in your life these experiences have left Impressions on you I'm not going to get into it in depth today you can read the books we've all had the lectures before the experiences you've had have left Impressions on your mind and on your heart what's going to happen is those impressions

are very very strong what do you mean they're energy they're energetic they're strong if they did not make it through you what does that mean all kinds of things make it through you you see a flower your car drives by you see a cloud you hear a noise it just goes right through it's called experiencing The Experience how about 99.9% of every single thing you ever experienced made right through you you're 99.9% enlightened everything comes in comes in your eyes it Wind Blows you hear you see you touch you smell you taste it comes in

you don't do anything with it you just experience it you don't even bother to think that you're experiencing it you just exp here look at this room there you just saw how many things you couldn't even count them you saw every little thing everybody's nose and the eyes and the colors and the everything right he didn't do anything with that it just came in and went through good that's called be here now it's all coming through your senses and you're experiencing it so that is fine then you're somebody who is an experienced person you've had

experiences you've seen this room that room that side those trees that birds yes oh my God you so many things it's ridiculous but there are some things that are different that 0.1% I was talking about why are they different well they're not different right everything's the same it's a thing every single thing in the universe is a thing in the universe as Zen there is no difference between any one thing and any other thing it's just a thing in the universe they got created ated and here they are and you don't see them all you

just get to see the ones you're looking at okay I teach you all the time now you miss everything don't you you like to think that way you experience one experience at a time how many other experience are you're not having while you're having the one you have 700 billion zillion all over the entire universe there's things going on you're only experiencing the one that's in front of you there's nothing special about that one it's just another one of the things in the universe that's happening it's everywhere all the time there's moments in time and

space always has been always will be and there they are fine if they come in and they pass through you are enlightened if every single thing in the entire universe just comes in and passes right through you you're in a very very high state but that's not what happens what happens is some things that end up in front of you don't make it through why because you you resist them and that's the truth that's the only reason to make it through they're all the same but you inside resist in event somebody said something you get

scared whatever it is something happens and you don't just let it go through do you have I got the wrong crowd do you ever resist anything okay good I thought so and so you in there you are in there have will you have a power it's called will you do have it and I know people argue I don't have will of course you have will do you move things around in there do you ever push things aside ever have a thought or an emotion that's not comfortable when you push that aside that is not a

minor thing how about this that's why you're not enlightened I'm going to be very fatherly to you today I'm not going to walk it all through and baby you I'm telling you that's why you're not Alig him if every single thing came in and passed through I'm going to go to Zen there's great writing the third Zen patriarch one of the deepest spiritual writings ever written it's just phenomenal it's called the Trea us on faith mind it's a tiny little booklet ramash used to hand them out that's why I first got it back in the

70s and that was it all you have to know is the first few lines the great way that means full Enlightenment the great way is not difficult for those who have no preferences in other words they don't resist things they don't push stuff away the grade way is not difficult of those who have no preferences When Love and Hate meaning like and dislike but he used the word love and hate when love and hate are absent everything becomes clear and undisguised make the slightest distinction however and Heaven and Earth are set infinitely apart to set

aside what you like from what you dislike is a disease of the Mind avoid such Pursuits carefully there that's the path in other words we're not there it's not true that like and dislike are not there and if you dislike something you push it away and I'm telling you and you should know by now and Freud even said it Freud was not enlightened but he saw some stuff he said here I'll be Freud I can't give my German accent because I'm not good at it so I would't even try if you sit there and push

it away Sigman said did he say oh it just goes away into the universe if you push it away it doesn't matter he didn't say that did he he said if you push it away it becomes repressed suppressed he used words like that in other words it stays there is there anyone in Psychology that will argue that when you resist something and push it away because you didn't like it that it doesn't stay there that is the foundation of psychology and yoga taught this thousands and thousands and thousands of years ago the foundation of some

scaras that's a Sanskrit word way back what do you mean when you push it away it stays let's just start out there see I'm being a father now let's get some truth here it is not a minor thing to push it away it is not a minor thing to push it away and we can talk about why you push it away you can talk about what to do to not push it away we can talk about what happens when you do push it away that is the essence of spirituality what the reason you're not an

enlightened spiritual being is because you have pushed things away and they have stayed throughout your life are things in there that when you were 3 years old can they pop up once in a while when you go see mommy and daddy how about your High School reunion anything come back up when you see different people that hurt you or that you loved the one that got away and no there's none of that stuff right they're just people just every people's we're all one we're all one go to your high school reunion and tell me that

go home to your parents and tell me that okay it's fun to laugh but it's true isn't it you have stored stuff inside of you you mean memory no I don't mean memory and I made a big distinction that in the new book memory is a different thing than a SORA is a different thing than this stuff I'm talking about when events come in in this world they pass through your Consciousness they pass through your mind they pass through your heart they go through all your koshes layers of your being they come in and they

pass through that doesn't mean you will not remember them your mind is brilliant your mind is brilliant as a cray computer the highest thing that could possibly be they have memory but they don't have psychological problems no a computer does not have psychological problems but it has memory how does it have memory because that's how it's created it's created when stuff comes in it goes through its circuitry and it gets stored but it also passes through but it has an image that's stored that's fine you have that too you have that too they say if

somebody hypnotizes you that you can remember White Lines you saw on the road three years ago that all of it's in there memory is a natural function of your mind me my mind has natural function of course your mind is natural functions do you think who taught you how to think your mind is capable of thinking your mind is capable of storing memory their mind is capable of creating isn't it has tremendous power it's that's the gift that was given to you and one of the powers it has is the power of memory that's very

nice that's not the 0.1% I'm talking about I'm talking about that it doesn't come in and make it through pass into memory get stored go back up you resist resisted it when you resist it it stays as a package of energy CU you didn't let it pass through so all the energy that would have naturally passed through and let you have an experience fell into resistance you used your will to resist it so where did it go it stayed there where in your mind your conscious mind or your subconscious mind call whatever you want it

stayed in your mind it didn't make it through if it is in memory it's corrupt it's a virus and anything you resisted is a virus to your mind is a virus to your life you held this thing in there I don't like what you said to me I can't believe you said that I never thought you would say something like that I will never forgive you for that good you have a nice mcara let's just build it in here and let's see if it ever comes back up somebody says let's go visit Sally where does

she live next to George George would have said the thing next to George I don't want to go why none of your business or better yet I don't know know why I just don't want to go it's I feel it in my heart that's a sascar what's the difference between memory and it's some Scara memory never pops up by itself to haunt you later it behaves itself like computer memory computer memory you got to write programs to bring it back up not this stuff not some scars they do po like popcorn they're coming back all

the time aren't they you see a traffic light it starts to turn yellow and one time you somebody ran a light and you had RAM on your brakes 3 years ago when it turns yellow you get scared please listen to me I'm being a father I'm telling you what they don't tell the kids that is what it means because you resisted it well what happens if I ran my brakes I spun around I didn't hit anybody and I said whoa I was like going to a fair on a ride let's do it again now we're

not do it again but that result is what if you processed it what if you said that's fine it's just another experience in life I'm sitting on a planet sping little nowhere and there's these cars running around the planet it's pretty funny is it and one almost hit me who the it I didn't have that happen on Mars ain't nothing going on on Mars but the result is if you hold it in there it comes back why it's trying to finish its Journey Through the Universe like that Beetle song across the universe is pass as

mahishi taught the the beetle it's all just passing through the universe the whole universe is just unfolding but it doesn't unfold inside of you does it why because you resisted it you resisted those events because I'm analytical very early way back when I wrote the Search for truth back in 74 73 74 75 I saw it as will is a power will is a power you know that will makes things happen will is a force it's a power this event is energy it's coming into you it's the energy the event it all has its nature

it's coming in when your will resists it so it can't come all the way through it circles around the wall of your will that's how it stays in there that's what a samcara is circling energy that didn't make it through there's only one way that energy can stay still because it can't stay still if I stay in one place it circles around itself that's what some scar is that's what it means so you've now held this seed kic seed by the way you've held this seed inside of you that's trying to release it's trying to

release all the time comes up in your dreams you see a traffic light comes back up somebody says something somebody tilts their head the way your father used to and all of a sudden good or bad comes up depend how you felt about your father you understand that I've had people say to me you sound like my mother you ever said that to somebody you sound like my mother it's not your mother she died 15 years ago but you have this mcara in there and then what happens is events hit it because it's trying to

release it's always trying to release understand that it does not want to stay in there energy wants to release that's why it keeps coming back up and that's why it ties to everything anything can make it come back up it Associates it wants out all right but you won't let it will you what happens if somebody hurt you and then all of a sudden somebody reminds you of it you let it go say oh good come on up come on up I want to free you I want to be no you do not you push

it right back down you don't want to experience that you didn't want to experience when it happened you don't want to experience it now fair enough okay th this is really the essence of what fathers was supposed to teach us so you decide when you hold that stuff in there it stays and that's what this impression is there how many you got sh don't even think about it you got tons of them you get them every day every day you put new ones in so basically you stored all this stuff in there I said the

whole thing we're talking about is you don't know who you are that was first you don't know who you are you don't know what you want and you don't know what's good for you all right so you don't know who you are you know who you think you are if you don't do spiritual work on yourself you think you are those stward things what do you mean I'm the one who doesn't like Sally I'm the one had almost an accident with a thing and really was terrible I'm the one my mother died when I was

really young it was very hard for me to go through my parents got divorced that's who I am I'm the person whose parents got divorced when I was 6 years old I'm the person that's in love with so and so but he isn't like me that's who you are is it no it's not who you are those are the Impressions that are left inside of you you're just basically putting together these Impressions and building a you it's called a self-concept that's what psychology calls it a self-concept a concept is not real it's a concept so

this is something you developed in your mind about yourself based upon this stuff that you stored and that's the truth and then what happens the Consciousness you the Consciousness gets drawn into that why because it's powerful it has power it pulls you let's say something happened that really really bothers you and it comes back up is it easy to stay separate from it or do you get sucked into it somebody was talking to me about emotions the other day what should I do with my emotions should I get into aren't we supposed to experience and

express our emotions and so on well the highest thing you can do with your emotions is understand they're caused by your s scorus there's nothing holy about your emotions not I'm really being a father there's nothing holy about your emotions they are left over stuff because you're shocky your energy flow Spirit flow can't flow freely inside of you because it's hitting this stuff and when it hits the stuff it shoots out has all these emotions fear anxiety desire need all that you don't feel that when the energy is free when the energy is free to

flow inside of you you don't have all that stuff inside of you those rocks inside the water then there aren't edies and Rapids and sprays and currents there's just a beautiful flow that is your that okay I cheated you don't know who you are now you know who you are that's who you are you're a very great being and there's this tremendous energy flow can't talk about it shaki Chi Spirit Cola whatever you want that is Flowing inside of you all the time and will take you to the the highest state if you don't block

it that is what's happening that flow is blocked because of the stuff you stored in there now that's a deep thing for a father never told us nor did our teachers nor did anybody that's not a game to store that stuff in there not only does it call psychological problems it keeps you from God it keeps you from your natural spiritual state of a great being filled with light and joy and love not cuz somebody else gave you love that's child play You're filled with it you can give it to somebody else that's nice but

you don't need it and no one will tell you that go find someone who makes you feel love oh my god well why you are love you're filled with love love is your natural state it flows inside of you every single moment well I don't feel that why I don't I feel that because you have these blockages inside of you because you push that stuff down and now you're carrying it on inside of you how could you expect to feel the natural flow inside of you so what happens is that stuff is so powerful that

your Consciousness gets drawn down to it every time it gets touched every time you think of something just bam you're pulled down to that and now you define yourself as your blockages I'm the one that this happened to I'm the one that did that I'm the one that blah blah and you just build a self concept and then your Consciousness gets married to that and then you go out in your life and you say what you need I need that which offsets where I'm blocked I want to be a great athlete why because when I

was young I watched this thing and these people were so popular or because they made a lot of money I had these Impressions made on me so now I'm drawn into that that field that thing every single thing you're going out for is because you have blocked something with your mascaras with your blockages and now you're trying to compensate for that by getting something outside that helps you feel better inside no one will talk to this go find your passion go out there and get it yoga doesn't say that yoga says why don't you have

passion about everything why is there a difference you're sitting in a planet SP in the middle of nowhere for a few years it's the most awesome planet that every oh my God there's nothing else even close we haven't seen anything right and it's all here and there's all these interactions and all these things to do you should be like a kid on Christmas every single morning you wake up whoa what's going to happen today I can't wait to see I wonder what it'll be and then the night wow that was fun and it doesn't make

any difference what happened that's what it means to be open what is open mean you don't have these blockages inside of you and so all of this energy flows freely inside of you that's when you know who you are you are that energy you're a being of spirit you're a being of Shakti it's this spirit this flow inside of you is gorgeous there is no need I'm not saying you know your body needs food clothing and shelter I'm not talking about that psychological needs there is no need you're whole and complete within yourself it is

because you're blocked and so now what you're trying to do is you're not comfortable these blockages are keeping the energy from flowing so you try to find things that will help it flow fine yes you're going to do that no one's taking that away from you there's no such thing as renunciation don't even listen to the word renunciation is not a spiritual concept purification a spiritual concept but not renunciation renunciation is I have these needs cuz I'm blocked but I won't touch anything okay how you doing I'm not so good but when I die I'll

go to heaven no no that's not what yoga teaches okay basically you're blocked and you're not comfortable because the blocks you have needs you have things that you think will make you feel more comfortable just understand what I'm telling you when it's said and done it's not that you're not comfortable but you're not doing anything about it you are comfortable you are Beyond comfortable Nirvana the nice words okay Christ called it Heaven unfortunately we make Heaven a little place you can go and hang out Heaven's way above that it's merger it's Oneness with God where

Christ was my father and I are one and Nirvana Buddha is nirvana yogana said there is a river of Joy flowing inside of you go there get in and drown that's where a master goes and you're just living in ecstasy you are that that is your natural state anything you are reaching shy of that is because you weren't taught the truth you don't need anything but that does not mean that right now given the state of your blockages you're going to struggle to find things outside people places things jobs cars houses you're going to struggle

to do that to try and make yourself feel better but I'm begging you what the father truly teaches you is why don't you ask why I don't feel good instead of asking what can I do to make myself feel better what's wrong in there I just told you that is the only thing that's wrong in there with any one of you is that you stored these blockages and they are blocking your energy flip if you remove them even one of them any one you remove and we'll talk about in a moment you're doing better you'll

find you're doing better so basically that becomes the question of the teachings I feel that you have have the right to hear the highest teachings you have the right to hear what you're capable of which doesn't mean that right now you're not dealing with stuff you got to deal with stuff believe me if I told you're not to deal with stuff then you'll deal with the fact that I told you're not to deal with stuff because you have stuff you have stuff you have things that hurt you things that did different things Impressions that you

didn't know how to deal with if you had dealt with them in the beginning which from now on I I'm begging you at least now don't take any Mor on what does that mean it's called neutralizing I can't imagine living life Not Having learned to do that to do what you have seen how hard those mcars are to get out those Impressions get left in there really cause a lot of trouble they run your life they let you decide what you want and what you don't want and who you like and why you get married

why you get divorced every single thing is run by those things otherwise you're in so much ecstasy you wouldn't bother we're just doing wonderful and it will unfold naturally from then on but you can't so therefore you're going to struggle you're going to struggle to do things but isn't it nice that you know that that's not your natural state everyone else will tell it's your natural state right there's a natural life that you can find it's about this narrow it's so tiny you have to live in the right place with the right person with the

right children that did the right thing that God a every single thing is well defined in it and if it's not like that how you doing well I was doing okay till I got a phone call that's all it takes isn't it you want to live like that isn't it nice to know there's another way of life if you clean out these blockages you will not talk like that you will say life is beautiful I'm beautiful you're beautiful it's just unbelievable but you just had a problem yeah it's fun I like problems Yak The Great

Saint sat here once early in the 70s I I didn't know what she was talking about but now I do she said problems are the nectar of life no one told you that did they problems are the nectar of Life they're fun they're challenge it's like a sport how like of a sport that every single here go play pool and every time you hit a ball it goes in the pocket how long will you play Never the challenge is what makes it fun isn't it so these things you call problems it's a sport that's what

makes the sport fun you get to deal with this stuff period so you just get to a point where you understand that I got it wrong I'm so messed up inside that all I can do is try to survive try to find someone to make get better for me try to find a job try to find the money try to find travel try to have a vacation try to find something that will make me feel better instead of asking why don't I feel good because I just explained it to you you don't feel good because

you stored all this stuff in there therefore the solution is to get the stuff out but that does not mean you're not going to live your life that does not mean that things are not going to unfold and you're going to have attractions and repulsions and so on but I start to tell you from this day forward will you please understand how serious these some scars are that act of resistance is a major thing so maybe we should at least learn from now on not to do it and then we can worry about which ones

we already did what does that mean can you go through your day and not resist can you go through your day welcome it just for a day see if you can go through without resistance here it comes and you start to feel your resistance just relax neutralize it well what happens if something bad happens find something good about it but what if it's really bad call it a good challenge now you're playing basketball against Michael Jordan who wouldn't want to play basketball against Michael Jordan even he wants to it's fun it's at least fun to

be challenged to the peak of your being that's what life is doing say thank you I don't know figure it out you figure out for yourself your mind will say no this is not good I don't okay fine don't do it have another Subs scir do you hear me that's your choice either you store it in there as yet another or you decide I don't know how to get rid of the ones I have right now but I ain't storn anymore God I never really challenge you like this that's not that hard it's raining it's

raining why is it after to rain I have to go out and deliver this thing and I have to do it the time and it's pouring right why do I have to pour when I have to do it what are you doing you're just creating another melodrama inside yourself just sit there and say I love the rain and I love getting wet do that I dare you store it positive turn it into something positive turn it into something exciting turn it into something that you won't resist you're the one who's resisting no one else is

in there there's no one else in there you're doing this to yourself so just decide do I want to have a nice life or not do I want to be happy don't I want to feel love don't I want to feel inspired don't want to feel passionate about everything then I can't store more of these things that block my love block my passion and block my ability to enjoy life I made it very clear to you you're doing this no one can store something inside of you no matter how terrible it is it comes and

it goes there's not a single thing you stored inside of you that's not over except for the ones they having right now but in terms of all this history that you got going on they're over you left your mommy and daddy a long time ago the first boyfriend who dumped you that was High School junior high give me a break 40 years ago still in there in it don't you wish you had learned what I'm telling you now that before you went to Junior High or high school or even elementary school and you just realize

I don't want to store this stuff you may want to I don't want to I say right now I don't want to I don't want to store this stuff I already saw what it does it ruins your life it ruins your entire life it dictates who you're allowed to be in fifth grade you were asked to give a talk on a subject you were supposed to study and you didn't and the teacher made you get up there and make a fool of yourself that was how they teach I teach this one right and you went

up there and you got so embarrassed it was such a terrible experience to you that you're now in college and you have to give a talk and you're scared to death you should be about we you have to give a talk in college oh boy this could be so much fun but if you screw up that'll be fun too what if they all clap that'll be fun what if they all boo oh I love Boos you're welcome to do that who said you can't do that because nobody taught you that you're allowed to do that

you don't have to abide by their rules you you can have fun with everything be like that and if you do that you won't store it as a negative thing neutralize everything make everything a positive experience and you won't have the tendency to resist it fair enough now right now you're thinking about you don't know what turble I've been through we've all been through a lot of stuff you have no idea how my first husband was Nor I second or third the fourth wasn't as bad right but he died no wonder you're having so much

trouble with relationships you stored all your past husbands or wives inside of you negative and now you're looking at every hope he's not like that he used to slurp soup too I guarantee you're going to do that I always tell everybody if you're going to get divorced it cost a lot of money is a big problem at least get divorced don't have them still inside going through the same Arguments for years and you will if you leave it alone it'll keep going on in there and you'll start comparing every it runs your life have you

heard me I'm trying to be very fatherly it's a catchup course on what fathers were supposed to tell you if you store that stuff inside of you it ruins your life your whole life will be about that stuff whether it's coming up or not it doesn't matter you'll see this tendency of being afraid of something or being desirous to get something to compensate you hear me who wants to live that life I don't want to live that life that's ridiculous so what you do is you start by neutralizing everything that happens today and you know

today is always today you start learning how to do it but the main way to do it is I hope impressed upon you you do want to do this you don't want that stuff in there and you're sure as heck don't want to put more in there it ruins your life so basically you start working with this process of neutralization this I'm not going to tell you how to do it you figure it out just make it good make it positive find something good about it have you noticed that if you like something you don't

tend to resist it you tend to cling to it but we w't talk about that you don't resist it if you like you don't push it down there it's welcome inside of you isn't it you know she said to me man it was the nice thing it's like if you make it positive it's able to pass through it's able to come up it doesn't create problems so why would you want negativity stored inside of you and don't tell me cu the life is negative we' been through that Tim sent me a picture the other day

of an email and it had the son sun was pretty big you know sun's really beautiful when you get up close right and it was Mercury transiting the sun it was an actual photograph Mercury was like three pixels big and the sun was 4 feet okay you're not much bigger than mercury three times the diameter fine six pixels that's all that's happening you're spinning on a ball of dirt through empty outer space around a star why is that not a positive experience I that's kind of neat isn't it it's like wow and we have sent

Rovers all over the place asteroids planets we have never seen anything not an amoeba not a proo nothing nothing and will you look around you trees fish thousands of types of fish and oceans and birds hello how are you doing great I won the lottery you went way past the lottery and all you do is find something wrong with it how about you say I'm not going to do that anymore so you decide to work with yourself you work with it and I'm telling you I would love for you to go through the day and

I don't care what happened you go through the day and when it's over it's over that's be here now it came in look what happened I love it what do you love about it what do you love about the fact that that somebody embarrassed you in public and said this thing it wasn't even true and then ran away and everybody's looking at you the whole New York's looking they put it up on the time screen squares thing right naked and it wasn't your best angle either basically fine that's what happened the fact that there is

a Time Square the fact that there's photo screens you know big jumbo screens everything is amazing it's amazing it's awesome it's unbelievable and you're going to find out if you will let go it will go if you will let go it will go you've been through stuff I have too and it seems like the end of the world it wasn't was it look at me it wasn't was it okay understand that it never is period And you just say fine if it's going to go a year from now why doesn't it go now I don't

want the stored inside of me I can handle this I told you that's the highest mant you can use I can handle this I can handle this I can handle this say that for every single thing happened the whole day I can handle this and release it you're going to find out you're better off at the end that day than you would have been if you didn't and then you're going to find out weeks and months and years and all of a sudden you're lighter than you used to be right what happens to the old

stuff what happens to the old stuff don't worry about it what what do you mean don't worry about it if you will do what I just told you what will happen is because you're not putting new stuff down right it's called a lifos stack last thing first that it's a life of Stack the last one you push down is the one that's going to come back up the one that's latest the other stuff gets pushed further down keeps going down keeps going down as you don't put more in guess what happens it comes up it

comes up well well isn't that bad no that's good why you don't want it in there but but is going to hurt first of all you learned how to handle the day without suppressing therefore you learn to handle some discomfort you learn to make something positive out of events that weren't so comfortable you're going to find out when this other stuff comes up you can handle it little by little you can handle it and you just do when it comes up you say good you know what I do I remember years and years and years

and years ago when I started doing that and it worked when it starts to come up I'm telling the old stuff from years ago when it starts to come up instead of even waiting to neutralize it waiting to see what I don't even want I don't even care what it is I feel it coming up before it comes up don't you it's like with the disturbance and the force right it goes like that it gets weird around there the moment it shifts welcome it throw it a party where have you been it's been years since

I saw you throw a party welcome it up I love you I love you to peace I'm so glad you're coming up I want you to cuz you do want it to come up but you want to pass it through you don't want to push it back down you don't want to suffer with it you just basically welcome it up if you will do that wait do you see what happens what happens if you open things can pass through if you close they can't so you always open you stay open but you learn to do

this deeper stuff by doing the everyday stuff I call it the lwh hanging fruit in the new book read the new book goes into great detail but basically you're going to process this stuff is going to pass up I'm starting to tell you somebody asked the other day well what about emotions you don't want to skip your emotions no you do not want to push your emotions back down do not suppress I mean your father right the worst thing you can do with an emotion is suppress it because then they going go down there okay

well what about if I start to lose it I'm going to get angry and hit somebody suppress it no seriously that's the worst thing you can do is let it take over your life I did 30 years of prison work in Maxum security prison they all didn't handle their emotions too well at some point you don't want it determining your life that this emotion I told you what the emotion is the energy is hitting the blockages and shooting out it's not holy it's just a thing it's a part of a process of having blocked stuff

a great being the only emotion true emotion they experience not an emotion they experience ecstasy they experienc the constant flow of energy up sobody once as ramach Krishna a great being does a great enlightened being ever feel anger he said yes it's like riding on water riding on water doesn't last too long do okay there who cares it just comes up and goes right through so that's what you feel instead of having human emotions problems with the emotions you feel the energy in the meantime you're going to feel the emotions what do I do if

it's going to take over your life you're going to do something terrible expressing it you have to suppress it you have to temporarily I'm holding it down I'm not going to say what I was about to say it will hurt somebody and I really don't mean it but I'm just feeling it right at this moment and that's not the highest thing to do okay so I'm going to hold it but then let it go you know when you get out of that situation realize that you push it down welcome it up okay come on up

now so B basically you don't suppress don't leave it suppressed well what do you do they tell you I don't know who the they is the 60s we had they all right they they tell you get into your emotions make sure you feel your emotions if what they mean is don't suppress your emotions I agree completely if what they mean is get into your emotion just bury yourself in it let it pull your conscious into it and wallow in it and so on you're just reinforcing it it reinforces the emotion it's easier to feel the

again next time cuz you got used to dealing with that well I don't understand if I don't suppress it and I don't let it pull me into it what do I do you're going to find out that you are a centered being that's why you meditate that's why you do Mantra that's why you do work on yourself I'm here I'm not down there and I experience the thoughts passing through my mind and I experience the emotions coming from my heart how about you all right you don't push it down you don't let it pull you

into it you let it pass by you stay centered in your seat and the emotion comes up and it's difficult it tends to pull you down but you learn over time to relax and then it comes up so let it come up to you not you go down to it not easy is it but that's your work that's when you're able to stay centered and you cleanse so basically this is the process that takes place is you decide that what you want to do with your life we'll go back to where we started you don't

know who you are you don't know what you want you don't know what's good for you so because you don't know who you are you think you are your blockages I swear to God you think you are your blockages I'm somebody who needs this I'm somebody that got hurt by that and I take care of this I I have all these not wants and needs and fears that's all your blockages so now I'm defining myself as that therefore what I want is blah blah blah blah that which I think will make me feel better and

that's how you define what you want and you know it's good for you because you think that's good for you the highest that's good for you is Letting Go your blockages now while you are letting go your blockages life will unfold around you and you're going to look back and see the stuff happen you got married had kids yes it's going to happen anyways it's not renunciation life is going to unfold around you and you're not going to completely let go of it or whatever it is and you're going to grow with it life can

help you get rid of blockages life will bring things and show you you're going to go through all kinds of stuff what do you do I told you if you can sit in there well welcome not only welcome your blockage come up welcome life to hit your blockage welcome welcome welcome welcome I am an open Welcome Matt all right come on in hit hit you have somebody sit there and say you want a piece of me right yeah take it I don't want it and just keep letting go life will unfold you will find that

it unfolds much better than you could have done but it doesn't mean you don't get married it doesn't mean you don't have children doesn't mean you don't have a job doesn't mean you don't get money doesn't mean anything like that there's no rules it's just the rule is are you using your experience here in life to get rid of your stuff or using your experience here in life to grab and take and manipulate to try to compensate for your stuff so that's what a father would say to you no I'm not your father I would

like to be because I would say that to you would the world be a better place if everyone was taught that from the beginning if all it means is accepting and letting go and opening and then dealing with things from an open place the whole world is in a much better place isn't it well you make sure you do that there that's your fatherly talk gig