[Music] facts first presents the military diet lose 10 lbs in 3 days day number one breakfast breakfast is one of the most important meals on this diet because it will give you the energy that you need to get started in the morning it'll also Kickstart your metabolism on the first day you should eat a piece of whole wheat or multi-grain toast with 2 tablespoons of peanut butter if you're allergic to peanuts you can substitute that with soy butter pumpkin butter sunflower seed butter or bean dip along with your toast eat half of a grapefruit and
drink a cup of black coffee or caffeinated tea unfortunately you can't add any sugar sweetener or cream to your tea or coffee while you can drink water instead of drinking coffee or tea it's not as beneficial green tea has properties that can help you burn calories and black coffee can suppress your appetite date number one lunch lunch on the first day day consists of another slice of wheat or multi-grain toast this time with no peanut butter on your lunch plate you should also add a/2 cup of tuna without any mayonnaise for your beverage you can
have a glass of water green tea or black coffee if you need to season your food you should stick with pepper garlic salt honey mustard or any other low calorie or no calorie seasoning day number one dinner dinner is the meal that most people on this diet look forward to the most you can have 3 oz of any type of meat that you like add to your plate a cup of green beans half a banana a small apple and you can even have one cup of ice cream for dessert this might seem like a big
deal for some however it's very low in calories consuming fewer calories is what will help you to lose the weight here we are day number two breakfast on day two is better than breakfast on day one like day one you should start with a slice of whole grain or multi grain toast and you can also have one whole egg you can eat it hard boiled or scrambled if you're good to scramble your eggs you can't use milk you can also fry your egg however you can't use any type of oil on your breakfast plate you
can also add half a banana at lunchtime on day two you should have one cup of cottage cheese if you don't like cottage cheese you can replace that with a slice of cheddar cheese on the plate you should also include a hard-boiled egg and five saltine crackers day number two dinner well this is another day where you're going to look forward to dinner all day long on your dinner plate start with two hot dogs without the bun you could also add a/2 cup of carrots a cup of broccoli and half a banana your vegetables should
be boiled steamed or eaten raw your meat should be baked or grilled you can even have a/2 cup of vanilla ice cream for dessert if you're getting tired of vanilla ice cream you can substitute it for a/2 cup of apple juice or or a cup of vanilla or strawberry flavored almond milk day number three breakfast finally day three it's your last day your breakfast plate should include five saltine crackers one slice of cheddar cheese and one small apple if you're tired of saltine crackers you can replace them with a rice cake for each Saltine cracker
if you're not a big fan of cheese you can replace that with a piece of ham an egg cabbage or soy cheese also be sure to drink your green tea black coffee at lunch on this third day it's going to be quite small on your plate you should have a piece of whole wheat or multi-grain toast and one hard-boiled egg if you're getting bored with the eggs you can replace that with either a cup of milk two pieces of bacon or a chicken wing the reason you're consuming less food is that you need to gradually
reduce the number of calories that you consume so the chicken lose more weight and finally dinner on the third day it's your last meal on this diet on your plate you should have one cup of tuna a half of banana and a cup of vanilla ice cream sorry this time no substitutions available here are a few additional tips for you this military diet it can help you lose 10 lb in 3 days now if you don't lose your desired amount of weight well you should diet for these 3 days and then take 4 days off
and then you can do it again until you reach your desired weight since you're taking in minimal calories during these 3 days you need to avoid any in tense workouts a 30-minute walk that's all you need in fact it might be all you can handle you should also avoid snacking in between meals if you want to be successful on this diet you have to stick to only the three specific meals each day sneaking in a snack in between meals that's going to increase your daily calorie count and it's going to throw off the entire diet
if you want to be successful on the 3-day military diet you'll need to have enough willpower to stick to the recommended diet and not add any additional Foods subscribe for more if you decide to do this come back and let us know in the comments how you [Music] [Music] did
