thinking would start cutting carbs I need to drop my belly fat if you want to drop this start eating more of these starving ourselves eating salads and cutting out carbs doing this never works and only leads to more frustration you might think this would take years to learn but we're going to teach it to you in 60 seconds watch this this is a metabolism killer this is a metabolism killer and this is a metabolism K if you're over 40 and running on the treadmill endlessly and eating salads all day just lose a few pounds just
stop and listen to what I'm about to tell you in your 20s it's easy right put our muscle easily we're fit we got tons of stamina put tons of time sometimes but as you get older you may not be able to lose weight as quickly or as easily you may not be able to put muscle on so easily and you may think or may have been told that there's nothing you can do about it well that isn't true this is how to get in shape fast Dr Drew here when it comes to cardio it's true
that it burns calories mainly in the form of carbohydrates free in the blood but here's the deal after you work up a sweat your body tends to replace those C calories with your next meal steadystate cardio can actually release cortisol cortisol of course is your body's stress hormone and it's not what you're looking for it could lead to further muscle breakdown if you don't like doing steady state cardio don't do it number one it's not a great way to lose weight and number two you're going to hate it if you hate it and it's not
working you will eventually give up Dr Drew and my wife Susan here we want to show you something you probably seen this guy all over your feet claiming The Cutting carbs isn't necessary for weight loss now I know it sounds too good to be true but let me tell you there's more to this than meets the eye the science of weight loss was cracked a long time ago it's not a trend it's facts following all those like trendy fat diets all those trending workouts that you see online is literally a waste of time there's already
a proven research-backed way to lose weight and keep it off I decided to delve into this topic and do some research turns out this guy is a celebrity trainer who's gained a massive following for challenging mainstream advice he claims that what we've been told about weight loss is wrong completely wrong I've witnessed thousands of clients on B shred transformed their lives and achieve their best shapes ever by dedicated say 20 minutes a day to three simple practices and you know what makes a lot of sense when you listen to what he has to say the
truth is that Hollywood's Elite actors and actresses they can get super ripped because they followed a long ignored technique that was used for generations of bodybuilders and athletes before steroids were even popular so what's their approach will they ruthlessly cut through the fluff because they have zero time to waste because their next film role is starting in just a few weeks and so they can't waste time on the wrong program cut out carbs sugar it was just not sustainable boom I gained it back so fast this time I I feel like I've done it the
healthy way I've lost 30 lbs just do it just do it you won't regret it you're going to see it too you're going to be like dang I look good for a while I just completely cut out carbs and I realized that was a mistake after I gave the carbs back I dropped another 30 lb you will never have to be on the treadmill again I want to say slowly the weight started coming off but it came off faster than I thought it would all these foods that you don't think that you ever get to
eat when following a diet I'm eating them and I'm in the best shape of my life carbs actually regulate your metabolism carbs are one of the best ways to give your body energy if you cycle your carbs properly you eat more carbs than you've probably ever eaten on a diet and you get far better results than you've probably ever gotten I don't even weigh 210 lbs you've lost me that's insane I now went from a 6xl I can now say that I'm in a large I had lost right at 30 lb my jeans were falling
off of me so you lost 53 lb I went from 189 lb to 136 lb dang what is the best workout to lose weight the best way to burn fat and get in shape it's not keto paleo fasting or vegan and it's not super intense workout that ain't how you lose weight I already did all the hard work to simplify all that information into a very simple and easy to follow plan that literally anybody can do this is our body type quiz that's a free quiz it's six different questions legit 20 seconds you can do
it seriously yeah you can do it right now and then at the end of it it tells you what your body type is but it also tells you the three most important things to do based on what your body type is and it's completely free yeah click the link if anybody's watching this want to figure out your body type and I'll show you how to get in shape you can hit that link below and take the quiz we won't ask for your email or anything like that click the link below this video right now take
my free body type quiz and get your personalized plan right now
