Hey guys. Many people who no longer have a gallbladder ask me what diet they are going to follow. What you need to take care of.
And the same thing I will tell you. Who has a gallbladder, how do you know if the gallbladder is okay? If you're going to have gallstones, I know you're going to have gallstones.
So what are the signs? This video I made for you who want to take care of your gallbladder. To have good digestive health.
And for those who no longer have a gallbladder, they have had surgery and removed the gallbladder. It is funny. Who has it and who doesn't is the same thing.
But, they are a little different care. OK? For those who don't know me, I'm Peter Liu, I'm a specialist in acupuncture and Chinese medicine.
Well come on, I'll teach you the first sign. Look at the gallbladder meridian. There are 6 different types of pain.
And all are related to what your gallbladder is complaining about. I brought this doll for you to observe where the gallbladder meridian is. It starts with the little finger, the penultimate finger, starts here.
It always comes from the side of the body. That green line. .
. Can you see it? That green line, when it got there, it goes to the sciatic nerve.
Then go forward. So, it keeps going, then it goes to the shoulder. .
. Then it goes to the head region. In this region.
So what are the main pains? First, if you have very frequent ankle pain. .
. This is a sign. Another, pain in the side of the muscles.
There are people who don't feel pain, but if you squeeze your thigh. . .
You start screaming. I don't have pain in the sciatic nerve, I don't have pain in the legs, but when you go for a massage. .
. The masseuse squeezed the thigh, on the outside. .
. The person starts to scream. This is the second type of pain.
It could be knee pain too. Outside. If you didn't hurt, and you feel knee pain on the outside.
. . If you squeeze, you feel pain, it's also gallbladder pain.
The sciatic nerve, the famous sciatic nevus. . .
It's gallbladder pain. So, you have gallbladder problems. And then it comes forward.
. . The person says: "I have pain in the sciatic nerve, the lateral leg, pain in the knee, ankle and I still feel it inside, close to the groin".
It hurts too. And especially if it's the right side, you see. .
. It's not in the gallbladder region, it's higher up. He's here, and he comes back a little bit.
Low back. It is not? It comes a little to the lower back.
So, it's a pain. . .
Is it kidney pain? If you feel this pain, near the waist. .
. It didn't reach behind the lower back. At the side of the waist.
It's also a gallbladder pain. It's a strange pain. There are people who say: "I have pain but I didn't hurt".
It's not lumbar, it's not kidney. Neither front nor back, it's in the middle. It's gallbladder pain.
And he may also feel pain under his chest. It's not a heart attack, it's not a lung. .
. It's under the lung, in the ribs. It's also a gallbladder pain.
And it keeps going up, has pain in the shoulders. It seems that there is a weight, that someone is always carrying 20kg on their shoulder. .
. It's from the gallbladder. And still following, pain in the neck, stiffened.
. . Changes the neck.
"Oh my neck is too stiff. " "Back and here is hard". It's a gallbladder.
And it still rises in this region. . .
Migraine always lateral. Chronic migraine. So it's also a vesicle.
So practically you have these 8 types of pain. And they exactly reflect that your gallbladder is not working well. What do you mean it's not working well?
It could be clogged with rocks. "Ah, but the crisis is not coming". It may have clogged half of the stones.
You may have a lot of stones in your gallbladder. The gallbladder is a little bag. .
. That stores bile. And it's concentrated bile.
So when you eat too much fat. . .
You eat too much fat. . .
Bile is also full of fat. And this fat forms stones. So who has these pains?
It could be that he removed the gallbladder. "Oh, I don't have a gallbladder anymore. " It can present these pains too.
So, you have to exercise a lot. To take away this pain, after having removed the gallbladder. Or the gallbladder is not working well.
This half mouth. "Oh, I have a half mouth vesicle. " "Oh, I have a half-baked airplane engine.
" The plane will crash. You can't be half mouthed. You have to be 100% good.
It is not? So, if it's not okay, I'll have to take care of it. Start taking care of myself, right?
These are the first 8 types of pain. We talked about 1, 2, 3, 4, 5, 6, 7, 8. 8 types of pain in the sides of the body.
On the sides of the body. This is a gallbladder pain. So, this kind of information no video has.
I looked it up on the internet, on youtube. . .
The only place is here. So you share it with your friends. Whoever has these pains, show this Dr Liu video.
That you're probably not okay with your gallbladder. It's not okay, it's not at peace. It is not?
The second is more important. You watch your stool. At the end of the stool there is fat.
That means you don't have enough bile to digest this fat. Or that you are eating too much fat. So there are two things.
If you reduced the fat and still have the end of the stool a little soft. . .
It seems that there is something that sticks to the vase. . .
It's the fat that's left over. So you don't have enough bile. There may be liver problems.
. . When we talk about a clogged gallbladder, the liver is also clogged.
Because when the liver has stones, it expels it into the gallbladder. So the gallbladder is like a buffering field for the liver. For liver detox.
We will still talk about the time of the gallbladder. And who no longer has a gallbladder need to respect the schedule? Need it, still have the liver.
The third is to observe if your stools are too soft. . .
If they are whitish. . .
If there is a lot of gas. . .
If you have diarrhea. If you evacuate 4 times, instead of 3, 2 times. .
. It may also indicate that the gallbladder is insufficiency. This is the third sign.
The fourth sign is that you may have dark urine. It is not? When you have very dark urine color.
It also indicates the problem of clogging of the gallbladder. The fifth is that the person starts to have nausea. .
. Swelling in the intestines, reflux. .
. Heartburn, you know? Eat a little and start to swell.
Anything you eat fills your belly. . .
It gives you heartburn, it seems your digestion is weak. It is not? Anything you eat.
"Oh. but I didn't eat fat. " "I ate fructose.
" "I ate 3 apples". It starts to swell in the intestine, it starts to release gas, it starts to swell up the intestine. .
. It could also be a sign of the gallbladder. That you don't have enough reserve bile, to break these molecules, to break this fructose.
And you can also have these signs. The last one, jaundice. Jaundice is that yellow one, you know?
The eyes turn yellow. . .
The skin turns yellow. This is already very serious. This is the last sign that you are very serious.
You need to be very careful, your gallbladder is no longer working. You need to see a doctor. Or an attack of pain on the right side.
Under the rib. It's also a gallbladder crisis. If you've reached this point, you usually need to seek out the gastro or go into hospital.
This is already a strong crisis. When you start yellowing, very yellowish. .
. You need a clinician to check it out. OK?
So, these are the signs, but the most important thing is to look at the gallbladder meridian. . .
How it walks, how it works. And it's just outside, the side. If you feel pain in the side legs.
The person says, "But both sides? " Both sides can feel pain. Both sides have this meridian.
So, it's not just the right side, the left side too. If you already have these signs, you are already committed, what else do you need to watch out for? If I don't have a gallbladder, or if my gallbladder is not working well.
. . What do I have to watch out for?
So, I'm going to talk about 4 precautions you need to take. The first one goes back to 11pm. You have to sleep early.
Sleep early. The hours of the gallbladder are at 11:00 pm, until 1:00 am. It's from 11:00 pm until 1:00 am.
. . It's from the gallbladder.
From 1 am to 3 am it is from the liver. The person says: "But I no longer have a gallbladder". But the liver continues to unclog, throwing these fats from these stones to your intestines.
When we say the time of the gallbladder, it is the detoxification of the liver itself. And then, from 1:00 to 3:00 is the liver regeneration. Anyone who has cirrhosis, anyone who has fibrosis problems, for God's sake, you have to go to bed early.
So your liver can recover. If you don't sleep in that time, your liver won't recover. There are surveys that show, a person sleeps at midnight instead of 11 pm, an hour later.
Just by sleeping a little later, the liver cannot detoxify. . .
It can cause fat in the liver. It is not? Non-alcoholic hepatic steatosis.
That the person did not drink alcohol, did not eat fat, simply because he slept late. This can already cause too much fat in the liver. Simply because you didn't respect this recovery time.
Chinese medicine is evidence-based. It's not prediction. "Oh, this will happen to you.
. . ".
No. This is over 5,000 years old, it's like statistics. Based on clinical evidence.
These are clinical observations. So, in the time that you have this problem, do research. It's very easy to prove.
This effect I speak for Chinese medicine. OK? So the first thing is to sleep early.
The second, avoid alcohol, avoid fats. Fat is chocolate, avocado, fried food. "Oh, I want crackling.
" It doesn't belong to you anymore. No more. If you don't have a gallbladder anymore, it doesn't belong to you anymore, ok?
Can't eat more cracklings. "Oh, I want frying. Cassava frying, everything fried.
" No longer can. Neither chocolate nor avocado. Anything that has a lot of fat.
You have to avoid it. The third is the most important. You eat slowly.
Your saliva has amylase. You start chewing and you already start the digestive system. The digestion begins.
It hasn't even reached the stomach yet. Just by chewing, digestion starts. Then comes the stomach.
Then the third goes to the liver and pancreas. So when you don't eat slowly by doing this digestion first. .
. You overload your liver, your gallbladder, and your pancreas. Then, the person says "I don't have the gallbladder anymore".
What does that mean? When you have the gallbladder, you have a jet of concentrated bile. You can immediately break down these fats.
Digest the fats. You can eat fast. Now you don't have any more, so you need to eat slowly.
Start eating slowly because you have to give the liver time to produce bile. . .
and throw it into the intestine. It no longer plays in the gallbladder. This is very similar to people with type 2 diabetes.
People with type 2 diabetes don't have the insulin reserve. You who don't have the gallbladder, you don't have the bile reserve. Those who don't have insulin reserves need to avoid sugar, sweets as much as possible.
. . In the diet.
Because the pancreas takes a while to react. But, it can still react. So you still have carbs.
It has slow sugar. For the liver it's the same thing. For the gallbladder it is also the same thing.
Did you remove the gallbladder or is the gallbladder clogged? You need to eat slowly. And chew a lot.
To give the liver time to work. The fourth precaution is that you can eat plenty of cooked vegetables and drink a glass of warm water. .
. with lemon, before eating. There is no lemon, you went to a restaurant.
"Can you bring me a glass of hot water? A glass of warm water? " "Oh, I don't like it.
" But, you no longer have a gallbladder. You are obliged to take it to signal that food is coming. When the stomach starts to work, the gallbladder starts to contract to leave ready bile.
Only you don't have a gallbladder anymore, so you need to summon the liver. That's why you have to drink this warm water with lemon. .
. To imitate this jet. As if the bile is entering.
To start working. So you need to have that amount, you need to trigger your liver. It starts to work.
Then, have a glass of warm water with lemon, half a glass of water. With squeezed lemon, warm water. This is already starting to work.
And you can also smell the food, say prayer, give thanks. . .
And this is processed by the brain and also prepares your liver. So, as soon as you start caring in that direction. .
. You're still going to eat less. It will never fill your belly.
You'll eat less fat, less amount, more often. Food lighter and more often during the day. And so you don't overload the liver.
Not to have that vesicle effect. Lack of gallbladder. So the amount cannot be too large.
Ah, if you're running and it's too cold, you take a hot shower, take hot water first. To warm the body. If your body is cold, and you still eat some fat, or anything.
. . If you don't have a gallbladder anymore or have it clogged.
. . Or deficient.
. . It is preferable that you mainly eat hot fats.
Cold fats give many more problems. They give a lot more diarrhea problems for your liver to work. You need a lot more energy to digest.
So, it's much easier to have diarrhea than it's causing harm. . .
It's wrong what's right. So, let's say, your body is cold, the food is hot. Wait a while to warm up.
Take a breath or take a hot shower in this situation. So you can sit at the table and be prepared to eat. It's no use.
If you're stuck, don't eat. It is preferable to eat a fruit, a cereal bar and leave it for later, when you are calm. It's no use eating running.
Especially those who don't have a gallbladder. Or have the gallbladder compromised. Or the gallbladder has stones.
If you make these foods on the run. "Oh I already ate, it works". Did not work.
Then it releases the intestine, gives a stomachache. Worse than you not eating. To eat you need to be calm.
It's no use eating running. Anyone who eats too fast compromises the gallbladder and compromises the pancreas. So, you can observe, who has gallbladder problems, who has pancreas problems.
. . These people always say: "Oh, I don't have time to eat".
That reporter always busy, that lawyer always running. Those people who are always thinking about money and have no time to eat. .
. No time to waste. Eat anything, swallow it and wait.
There will be problems. Eating is like the old days, it's a ritual. Eating, food time is sacred.
It takes an hour. You need to eat slowly, after eating you need to stay seated. To make digestion.
We say that eating is like going to church. It is not? Your belly is a temple.
We talk like that, it's a food temple, it's the food gods. You need to go to the temple, do the ritual. Eating is a ritual.
It is a God within. You need to take care of this temple. Well, if you had patience and made it this far.
. . It's that you really learn something very important for your life.
And that can help a lot of people. So, I produce the content. .
. And you share it with your friends, your family. .
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Thank you very much. Until the next video.
