drink olive oil on an empty stomach and after seven days this will happen to your body welcome dear friends in this video we will talk about the benefits of drinking olive oil in the morning or before sleeping drinking a tablespoon of olive oil in the morning or before sleep can prevent many symptoms of various diseases that may occur to your body it can improve taste by adding lemon juice to it here's the most important benefit we get when drinking olive oil one protects against heart disease it reduces inflammation protects cholesterol from oxidation improves the lining
of the blood vessels and helps to prevent excessive blood clots interestingly it has also been shown to lower blood pressure which is one of the strongest risk factors for heart disease and premature death to olive oil is rich in healthy monounsaturated fats about 14% of the oil is saturated fat whereas 11% is polyunsaturated such as omega-6 and omega-3 fatty acids but the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid making up 73% of the total oil content studies suggest that oleic acid reduces inflammation and may even have beneficial effects on
genes linked to cancer three contains large amounts of antioxidants apart from it's beneficial fatty acids it contains modest amounts of vitamin C and K but olive oil is also loaded with powerful antioxidants these antioxidants are biologically active and may reduce your risk of chronic diseases they also fight inflammation and help protect your blood cholesterol from oxidation to benefits that may lower your risk of heart disease for I inflammatory properties chronic inflammation is thought to be a leading driver of diseases such as cancer heart disease metabolic syndrome type 2 diabetes Alzheimer's arthritis and even obesity extra
virgin olive oil can reduce inflammation which may be one of the main reasons for its health benefits five may help prevent strokes stroke is caused by a disturbance of blood flow to your brain either due to a blood clot or bleeding in developed nations stroke is the second most common cause of death right behind heart disease the relationship between olive oil and stroke risk has been studied extensively a large review of studies in 841 thousand people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart
disease six Olive Oyl is not associated with weight gain and obesity consuming olive oil does not appear to increase the likelihood of weight gain moderate intake may even aid weight loss additionally several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity seven Olive Oyl may fight Alzheimer's disease Alzheimer's disease is the most common neurodegenerative condition in the world one of its key features is a buildup of so-called beta amyloid plates inside your brain cells one study in mice showed that a substance in olive oil can help remove these plagues additionally
a human study indicated that a Mediterranean diet rich in olive oil benefited brain function eighth can help treat rheumatoid arthritis rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints though the exact cause is not well understood it involves your immune system attacking normal cells by mistake olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis olive oil seems particularly beneficial when combined with fish oil a source of anti-inflammatory omega-3 fatty acids in one study olive and fish oil significantly improved hand grip strength joint pain and
morning stiffness in people with rheumatoid arthritis 9 oil has antibacterial properties oil contains many nutrients that can inhibit or kill harmful bacteria one of these is helical bacter pylori a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer test tube studies have shown that extra virgin olive oil fights eight strains of this bacterium three of which are resistant to antibiotics a study in humans suggested that 30 grams of extra-virgin olive oil taken daily can eliminate Helicobacter pylori infection in ten to forty percent of people in as little as two weeks
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