our first guest tonight is one of very few people who can say he played for the Rams and starred in Cloudy with a Chance of Meatballs too he is host of the talent competition show AGT fantasy league it airs Monday nights on NBC please welcome Terry [Applause] Cruz [Applause] yes very good to see you it's good to see you when we embraced it felt like somebody put a bunch of bowling balls in in an outfit it's nice and solid Now isn't it yeah very very solid you you work out right oh dude I first of all it's my peace man I work out two hours a day but I call it my spa time you know what I mean it's it's where I relax it's where I get away from the kids you know I am totally in my peace it's my Fortress of Solitude are you at home doing this yes I have I you know and when a pandemic happened I created this whole home gym I used to like to go to the gym the whole thing but now I'm all by myself I love love this you play music what are you doing there yeah I put music audio books the whole thing I'm you know I learn to treat my body like it's a prime sports car you know what I mean and I go in there and Tinker on it all day like right I can get this better I can get that better I'm I'm 55 man 55 years old yes you don't have to give it up you know what I mean that's what I realize you are a very disciplined person right you go to bed really early right I go to bed at 8:30 8:30 at night yeah what's time you wake up it's funny my wife always says what are you in fourth grade I'm like yeah yes but I wake up at like 4:30 a. m. 5:00 a.
m. to get in that gym and I'm in there doing my thing and I'm already like I've done four hours of great stuff before the day starts you know what I'm saying and I just find that's my I'm weird man I'm just and you don't eat either I'm just a weird dude what's your eating schedule you know I do intermittent fasting right so this is part of my weird schedule my wife hates this but I start at 2 p. m I don't eat anything until 2 p.
m and my last meal usually is before I go to bed like 8:00 or whatever so I only eat it's a eight hour window but I only eat within 5 to four hours and it sounds like you're having a terrible life but you know what this is the thing man and this is what I discovered you know I used to eat all day I I remember at 18 man I could down three pizzas and I'd be like abs like H and then all of a sudden one year I was like in my 40s and I was like oh I don't feel good what is happening you know and I realized I wasn't in shape I was just young you know what I mean just young and once you get older you realize wait a minute I have to think about everything I'm putting in my body right now yeah you're thinking about it a lot and uh this is right after Thanksgiving but this is the thing though listen I love to eat I love I know you you having David Chang on D I love D Chang I'm a big restaurant fan but I also love sweets I I work out so I can have the pound cake so I you can eat for that three and a half hour window a day and I right exactly and I pay my price and I go I paid the price for this Cherry Pie and damn it get away from me you know what I mean but this is the thing I also learned what I can and can't eat you know like there was some things I I used to make my own ice cream and I had this I made some cream cheese ice cream oh my God it what do you mean how do you make cream cheese ice cre oh dude it's it's it's absolutely fantastic uh you you use ice cream maker but this is the problem I had it right before bed and it reacted with me like when I say I farted all night I couldn't St stopped farting it was into the gym morning I was like at 5:00 a. m.
