SEJA GRATO TODOS OS DIAS [MOTIVACIONAL]

Gratitude promotes balance. And balance is synonymous with health, that's why it's so interesting. Balance is synonymous with health , which is synonymous with happiness when we talk about mental health.

Gratitude becomes a scale we all have that is tipped towards the negative. If I win 100 reais or if I lose 100 reais, losing 100 reais triggers much more stimuli in my brain spontaneously than winning 100 reais. If I don't get a hug and I get a hug, not getting a hug, the rejection caused by that causes many more reactions in my brain and body .

That's how our brain works spontaneously, it's easy. You notice in your day, your day goes all right, something bad happens, what happens? The whole day was bad.

When we do and make the exercise of gratitude daily, continuous. . .

When you can tell in the little things; "The light is now on. " "You and I are alive. " "The camera is working.

" This seems banal and it's not, when I do this exercise the day becomes lighter or at least I take stock of this negative that in fact you will realize that it is much smaller than it seems and the positive much greater. The practice of gratitude is a disposition of our heart. It's not just any simple action .

It's a lifestyle. I also learned that the person who is grateful is a happy person, normally he is a happy person. It's just that no one is born knowing.

People may not know how to deal with our differences. And that doesn't make them bad people, bad people, they just maybe didn't have contact with a different person, anyway. .

. Life can tell us many no's, many of them we say to ourselves. Gratitude is one of the most spectacular emotions that human beings are privileged to feel.

Gratitude makes that at that moment everything I have and not what I already had or what I'm going to have is enough for me to feel privileged so that I don't take something that seems banal, as banal because nothing is banal . Our meeting, the report, the television. .

. You are now at home and can watch it calmly on your sofa, it seems the most banal thing in the world, the most random thing in the world and the simplest thing in the world and it is not. Being alive is not banal, having your brain working and allowing you to be conscious, attentive, speaking, moving your limbs, is not.

And this perception, this exercise of taking what seems basic, what seems normal and understanding that this is a great privilege, makes us able to give more value to what we have. That doesn't mean you can't dream more, you can't say you can't want more things, but definitely think that because you already have it, it's not valuable or worthless, it's a waste of being alive. That everything has its time.

We have time to plant, we have time to harvest, we have time to water, we have time to start over, history does not speak of cowards. Or watch the movie of the guy who had an idea and didn't create anything. So history tells of those who had courage.

From whom all this fear, with all these shortcomings, went there and did it. There are only two types of people in this world, there are bean pickers and diamond pickers. The bean pickers are those who every morning pick up the pot of beans, throw them on the table and start separating what doesn't fit, what won't work, what has to be discarded, what is bad and they always have that look .

The diamond collector is the one who goes to the river, there in a creek, to look in the middle of the mud something that can shine, that can have value, that can be polished into a diamond. Because there are 3 points that will sound very familiar to you that make the difference. One is that you have to be focused, you're running.

Two, you have to plan that race, what time do you accelerate. . .

The race is long and you can't accelerate at the beginning. . .

And three, you have to be persistent. Because a lot of times in a marathon you're like, "I'm going to stop. Oh my God, I'm exhausted.

" And you have to get to the end. It's a marathon that you run together. And the cool thing about the race is not the arrival, it's exactly your race, so in that first moment you choose the people, the right partners, the people who dream of you and who will lift you up like a balloon and not weigh you down like an anchor, it does much difference.

The more grateful I am, the more content I am with my current situation. I'm not comparing myself to the past, I'm not looking forward to the future, I'm here and now and that's the only mind time there is. When I get lost in the past or lost in the future, I increase my risk of anxiety and depression.

That's why the exercise of gratitude can even be a treatment or prevention for anxiety and depression. My feeling when I'm grateful is one of belonging. Send a thank you by audio or message now on your phone to someone you've wanted to thank for a long time and that you just let it pass.

See the delight that will be the answer she will give and the feeling you will get back when she returns to you. It's not that you have to wait for the return, you don't wait, you just send it for the sake of it. But I assure you that this creates waves of positivity that happily return and the day gets better, for you and for the person you send it to, and he will have an act of gratitude, probably that will lead to an act of gratitude and luckily you end up expanding that wave of good, that wave of gratitude and balance.