10 Min Meditation For Mental Clarity, Personal Growth, & Confidence | SET & REACH ANY LIFE GOAL 🎯

[Music] welcome to today's meditation for accomplishing your goals and desires find a quiet place to sit down gently settle into your space and close your eyes let the sensations of your body heighten and begin breathing in a slower and more conscious pattern with a deep breath in fill your lungs mindfully and slowly and then let the air release as you allow yourself to relax deeper into this moment with each consecutive breath and when your thoughts interfere do not judge them just acknowledge them and then imagine you're cutting a string that ties each thought to to

the next which allows them to drift away slowly and peacefully and then return your attention to your [Music] breath now let's open-mindedly approach the idea of personal growth that we each have an opportunity to seek out in a accomplish a deeper healthier balanced and more Rich experience of life that each day we have a choice to step towards this growth or to stay exactly where and as we are the former is active it's a decision a choice and an exercise of our individual agency the latter is unconscious passive and can eventually become a detrimental inertia

for anyone who ignores this miraculous opportunity we've each been gifted in our lives as a free thinking autonomous and robust human being that is our opportunity for expansion of self and this opportunity to expand can be focused towards a singular and impactful goal or simple small habits and actions We Believe will support and nourish us along our journey remember that all expansion is a singular battle against your internal resistance our minds innately want Comfort we are wired that way all of us being human is a difficult experience for everyone the idea that anyone has it

easy is a lie our minds like to tell us in order to vindicate avoiding the pursuit of a better life for ourselves and time and time again we all fall victim to the idea that when we see someone accomplishing something we visualize their path to get where they are like a smooth sail through a glassy ocean instead of what every single one of us face on every single one of our individual paths forward a unique set of turbulent Rocky and Incredibly rewarding challenges on route to any self-determined destination we've selected for ourselves because the treasure

we are always in Pursuit exists behind the dragon that intimidates us the most and the dragon is almost always rooted in fear failing and thus a false validification that whatever it was that we desire that we're about to give up on is because it's just not me for us but this is a lie too because whatever you want to accomplish you are capable and deserving of that is why you desire it because deep down you know in your heart that you are capable and that if you set out and face all the resistance that will

come your way you will prove your self deserving I know this because what is inside you is inside each one of us and we all have to work to reprogram ourselves to understand we can become anything and that when we fall or when we falter this is the decisive moment that will Define our entire Ark the most pivotal and important moment is not the first step it is each of the infinite and reoccurring steps that we experience over and over on our path forward that challenge us push us and beckon us to give up as

we constantly stumble and gracelessly figure our way forward along our paths these are the moments we can recognize and need to they provide us with the adversity we must overcome in order to rise out of The Crucible stronger better more experienced and the next step Step Closer on the endless path towards our goals so come into this Mantra and repeat quietly after me I am worthy and I deserve and I can see all resistance that comes my way as a necessary part of my journey I am worthy and I deserve and I can see all

resistance that comes my way as a necessary part of my journey I am worthy and I deserve and I can see all resistance that comes my way as a necessary part of my journey now continue quietly or in your mind until you hear the second Bell [Music] [Music] [Music] [Music] [Music] [Laughter] [Music] [Music] [Music] [Music] [Music] please let go of the Mantra now come back to your awareness in the space you in and gently open your eyes when you are ready take this beautiful energy and Powerful new understanding with you as you continue forward throughout

the rest of your day whenever you feel the momentum you have built up is face fa Ing New Challenges or obstacles come back here to this mindset in its Simplicity you are capable of accomplishing whatever you put your mind to and then repeat to yourself I am worthy and I deserve and I can see all resistance that comes my way as a necessary part of my journey [Music] Namaste I truly hope you enjoyed this meditation practice if you'd like to expand your mindfulness experience and seek to attain more inner peace in your life we invite

you to visit our boho beautiful official app there you will find our entire catalog of meditations where every single one is broken into a customizable 10 15 and 20 minute duration so that you can always find the perfect fit for your schedule Visit www.bob beautiful. TV or click the link below in the description to make mindfulness a part of your daily routine [Laughter]