Hey Baska Community, I'm Victão, player of basketball, founder of the social project Basquete Pra Vida. And today I'm here to do a video about ball control and management today it will be a more simple video but if you like it let your thoughs and I'll do a more complex one with more specific drills that can make you reach the next level. Well I will teach you three exercises very basic ones, but they can help the ones who are starting in the basket or the one that don't have the habit of dribble the ball, and this can potencialize your game.
so let's go The first exerciseis more focused in the touch for you to get used to the ball touch will be a serie of exercises i use as a warming-up. Very simple exercises, with little secrecy. The first: You simply hold the ball You will squeeze the ball.
Look to my hand. You'll squeeze the ball 15 times. This is for you to learn how is the feeling of the ball.
To make this conection with the ball you will need when dribbling. You did that 15 times. After you did that fifteen time you're going to slap the ball A strong slap.
You will do it with your fingertips You won't touch with the palm of your finger. (palm of the finger ? ?
) You won't touch with the palm of your hand. So only in your fingertips. so you squeeze it.
7,8,9 10,11,12 13,14,15 After you did this you place the ball in your fingertips in your fingertips and you go. underneat you over, and if it's too easy, you can do to one side other side, make a circle. regulate speed always remembering of doing only in your fingertips now the last warming up exercice you will spin the ball around your waist, but do it fast.
This helps a lot in your ball control. spin here now get down on your knees again in the waist, now the head. again in the waist, you can alternate.
Remember of not look to the ball You have to do it without looking the ball Increase the speed Then you do 15. 15 15 And change the side. And now you do to an other direction, also 15 times.
And keep going. Do it until you fell ready, okay? This is the first part of our training of ball management.
The second part will be more as applied tecnique we'll start focusing in the right and then left. So let's start, the concept will be three short dribbles, three medium dribbles and three high dribbles. Always remember of getting down to do this Like sitting.
Will be 1,2,3. 1,2,3. 1,2,3.
1,2,3. 1,2,3. 1,2,3.
1,2,3. 1,2,3. 1,2,3.
As you do, remember to do it intensively and strongly If you lose the ball, that's completly normal The intention is for you to reach your maximum, your limit. To lose the ball. And when you lose it, just get it back and continue in your maximum speed.
Good, I already did with the right, now to the left. 1,2,3. 1,2,3.
1,2,3. 1,2,3. 1,2,3.
Saw it, I lost it, but I got it back; 1,2,3. 1,2,3. 1,2,3.
What you will do Five times with the right hand. Five times with the left hand. Remembering this exercises to more basic skills to the ones that are starting now When you have a better dribble with only one hand You can start to do the crossovers.
They will have the same dimension. you do this, short, short, short. longer, longer super long, super long.
Okay, so first, one short, same as the video of crossovers You can see the short will be between the legs The medium will be at the knees. And the long will be out of it. You can do this behind your back too.
Short, short. Long Lost the ball, get it back. Short, short medium, medium, long, long In that way you will evolve your swing, your ball control and management At the same time you improve your body management In the times of cut in between and for you do well at the shot.
To play with ease That's good. Well, the last exercise wil be a little more advanced considering what we did now just a little more. You will only need a ball and a wall.
You will only change the direction and touch the wall. change the direction, hand inthe wall. So you do it.
You look to the front, not to the ball. Lost the ball, get it ball with a dribble. Come back 1,2 You will count until 15 After you did that, you start a inside crossover under the leg.
1,2,3 After this, you do it behind your back. until 15 also. Simple exercise, you can do it in almost everywhere.
these three exercises and they can help a lot in the ball management. So guys that's it, I expect you like it. This video was very requested in the commentary box They really wanted videos about ball management so I'm intending to do do more videos about it, more advanced ones.
the more versatile ones. . .
So that's it guys. If you have ideas of videos, let in the commentary box If you have a movement or a fundamenta that you want covered let in the commentary box. So I wanted to say thank you to everyone for the support to the project.
We are getting good, since the first video of the project. if you didn't saw is in the cards. It talks more about the "Basquete Pra Vida " project.
And I wanted to give attention to the "escolinhas de basquete no Brazil'' A cool project in here. They reserch every (little)school of basquete in brazil to let more easy to find for the baska community. And visit their page in facebook The link will be in the description.
And thet's it guys, come to the baska community. we are together.
