up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 [Music] touches in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 [Music] up next teeth wings in five four three two one go one two three [Music] six seven nine [Music] [Applause] [Music] eleven [Music] 12 thirteen [Music] congratulations you passed
the three minute mark keep working out let's see how far you can go [Music] up next juice scissor kicks and 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] up next kickbacks in five four three two one go one two [Music] three for five six seven a 9 ten 1112 thirteen 14 [Music] 60 in it 17 18 [Music] 1920 [Music] [Music] [Music] up next me push-ups in
five four three two one go one two three four five six seven eight breasts I'm up next hi step march in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rest time [Music] [Music] burpees in five four three two one go [Music] one two three four five six seven eight nine ten rest time [Music] Oh jumping jacks and in five four three two one go 1 2 3 4 5
6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rats time [Music] [Applause] [Music] [Applause] [Music] [Applause] abduct play in 5 4 3 2 1 go 1 2 3 4 5 seven eight nine ten eleven 12 13 14 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]