up next factors in 5 4 3 2 3 4 3 2 1 go 1 2 3 4 [Music] 11 12 13 14 rest time [Music] up next running man and five four three [Music] [Music] nine 11 12 13 14 15 16 17 18 19 20 time [Music] [Music] [Music] three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen time [Music] snacks congratulations you passed the 3 minute mark keep working out let's see how far you can go go 1 2 3 4 5 6 7 8 9 10
11 12 13 14 rest time [Music] [Music] up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rats time [Music] [Music] up next punches and 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time a little mud tiny Jack's and five four three two one go one two three
[Music] 9 10 11 13:14 threats time we want the trouble in give us the music and we ready [Music] [Music] four three two one go [Music] why [Music] two three [Music] seven [Music] a [Music] 9 [Music] time [Music] [Music] up next knee tuck crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next the windmill in five four three two one go [Music] three for five six seven [Music] 12 rep time [Music] that's squat four three two one go one two
three for five six seven eight nine ten 11:12 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]
