hi there welcome to my channel let's be healthy today I want to dive into a topic that's often misunderstood and overlooked fibromyalgia have you ever heard of it did you know that it affects millions of people around the world here's the thing fibromyalgia is a chronic condition that causes widespread pain fatigue and cognitive difficulties the name is derived from the Latin word fibro that means fibrosis and Greek terms for mayo means muscle and algaea means pain but that's not all it's also a syndrome that often misdiagnosed and dismissed by medical professionals friends and even family
members but what's really intriguing is that fibromyalgia is an invisible syndrome this means that it's not always evident to others that someone is experiencing pain or discomfort imagine living with a condition that's invisible to everyone else did you know many celebrities singles and famous actors have been diagnosed with this condition and they have been spreading awareness of this very issue they have been generous enough to describe their battle with fibromyalgia as an individual illness they have tried explaining that it is a real condition let's look on to some celebrities with fibromyalgia that case long gone
this old man is all that's left I gotta live with that in 2013 American actor Morgan Freeman went public with his diagnosis of fibromyalgia following a car accident in 2009. Freeman has described his symptoms as in his words excruciating pain up and down the arms Morgan Freeman is a celebrity that seems to be everywhere whether he is acting in movies playing voices for animated roles or narrating films on top of that Freeman is also an outspoken advocate for fibromyalgia awareness in an interview with is square magazine Freeman discussed not being able to do certain activities
anymore such as sailing due to his fibromyalgia condition yet he wanted readers to know that this condition isn't all gloomy he stated there is a point to changes like this I have to move on to other things to other conceptions of myself I play golf I still work and I can be pretty happy just walking the land one reason only to learn life doesn't stop with fibromyalgia and Freeman wants others to know this in 2018 poppy star Lady Gaga famously opened up about her struggle with fibromyalgia which he described as a cyclone of anxiety depression
PTSD trauma and panic disorders all of which sense the nervous system into overdrive and then you have no pain as a result I hope that people watching it that do struggle with chronic pain know that they're not alone I wanted that to be there for people to be able to reach out about mental health anxiety as well as chronic pain and mental illness it's it's freeing for me because and I I mean to say this because I want people that struggle with it to hear me there is a degree of self-deprecation and and shame that
goes along with feeling uh in pain a lot and I want people that watch it that think that there's no way that I live that way because they see me dance and sing and that it couldn't possibly be so to know that I struggle with things like them and uh that I work through it and that it can be done and that we have to stick together Johnny Depp one of the most talked about issues have been Johnny Depp's battle with addiction he has a struggle with substance abuse throughout his life and has been in
and out of rehab facilities also despite his efforts to overcome his addiction it has continued to be a major challenge for him in addition to his addiction issues Depp also has suffered from chronic pain this has been attributed to various factors including injury sustained on movie sets and while performing stunts however he has been diagnosed with fibromyalgia a chronic pain disorder that can be difficult to diagnose and manage despite these challenges Johnny Depp has gone continue to work in the entertainment industry and has remained a popular and respected figure among his fans and it's okay
about my face it don't hurt much he has shown resilience in the face of diversity and has managed to overcome many obstacles in his career and personal life Irish singer songwriter senior do corner is said to have stopped away from the music in 2003 because she was struggling with fibromyalgia and raising her children the singer songwriter is no stranger to controversies and sensitive topics despite her talent and Grammy winning record in 2013 O'Connor abruptly declared she was quitting the music business she attributed her departure to severe pain and fatigue due to fibromyalgia at first O'Connor
was quoted as saying that her carrier in music was to blame it rendered me invisible murdered my soul I am never going back to music she announced who corner has had her share of health issues including bipolar disorder PTSD and recovery from a hysterectomy after taking time off from a carrier O'Connor later said when you get something like fibromyalgia it's a gift actually because you have to reassess your life Okana has since returned to her musical carrier The Waltons actress Mary McDonough is very open about her battles with fibromyalgia lupus and joglin syndrome which she
believes is stemmed up from a medical operation best known for playing Aaron Walton in homecoming and the subsequent series The Waltons Mary McDonald has been diagnosed with fibromyalgia and lupus two diseases that often overlap like example thyroid hormone resistance and rheumatoid arthritis are two other conditions that may coexist with fibromyalgia The Chronic fatigue set in the rashes the rash across my nose and the bridge of my face which we now know is like a lupus rash the joint pain the muscle stiffness eventually being diagnosed with fibromyalgia and then the collagen disorder named as joggers syndrome
my hair fell out and I would be tired of all the time the former child actress to an activist said in an interview with Melissa Parker of course everybody kept saying well you are crazy you are depressed go to therapy so it was 10 years of being undiagnosed and finally I got to the point where I was in so much pain I couldn't even lift my daughter even Real Housewives of Beverly Hills star Kylie Richard and actor Michael James Hastings has been diagnosed with this condition so does this suggest that fibromyalgia is just a modern
illness no not at all however based on historical documentations various figures throughout history may have also suffered from chronic pain for example Frida Kahlo Florence Nightingale and Bible's job are all believed to have demonstrated signs of fibromyalgia so let's understand what can can cause this condition the exact cause of fibrobialgia is still unknown but researchers believe that it is likely to be combination of genetic environmental and lifestyle factors some of the factors that may have been associated with the development of fibromyalgia includes genetics thyronalgia tends to run in families suggesting that there may be a
genetic component to the disorder trauma or injury some people develop fibromyalgia After experiencing physical or emotional trauma such as a car accident or the death of a loved one infections certain infections have been linked to the development of fibromyalgia including Lyme disease and hepatitis C abnormal pain processing people with fibromyalgia may have abnormalities in the ways their brain processes pain signals leading to increased sensitivity to the pain sleep disturbances sleep disorders and disturbances in sleep patterns can trigger Fibromyalgia symptoms and the chronic pain and discomfort associated with the fibromyalgia can make it difficult to get
a good night's sleep it's very important to note that fibromyalgia is a complex condition and may be influenced by a variety of factors let's understand the signs and symptoms of fibromyalgia it can vary from person to person but some of the most common include number one widespread pain it can cause pain throughout the body particularly in specific areas known as tender points the pain can be aching burning or stabbing and may be accompanied by stiffness fatigue people with fibromyalgia often experiences extreme tiredness even after getting a full night's sleep this can make it difficult to
concentrate and complete daily tasks sleep disbances many people with fibromyalgia have trouble sleeping due to pain discomfort or restless legs syndrome cognitive difficulties fibromyalgia can cause brain fog which can make it difficult to concentrate remember things or process information in other symptoms fibromyalgia can also cause headaches depression and anxiety IBS which is known as irritable bowel syndrome and sensitivity to light noise and temperature changes magnetic fibromyalgia can be challenging as there is no exact good for this condition however there are a variety of strategies that can help to reduce the symptoms and improve the quality
of life so let's discuss the medications medications there are number of medications that can help manage Fibromyalgia symptoms including pain relievers antidepressants and anti-seizure drugs there are currently three prescriptions medications approved by the US FDA which is known as Food and Drug Administration to treat pain in fibromyalgia Duloxetine Milner cipran and pregabalin physical therapy exercise and physical therapy can help improve strength flexibility and reduce pain gentle stretching yoga and low impact aerobic exercise like say swimming or walking can be especially helpful relaxation techniques Mind Body techniques like meditation deep breathing and progressive muscle relaxation can
help reduce stress and anxiety which can exacerbate Fibromyalgia symptoms sleep hygiene creating a sleep friendly environment like avoiding caffeine and alcohol before bed and establishing a regular sleep routine can help improve the Sleep Quality Lifestyle Changes eating a healthy diet reducing stress and avoiding triggers like caffeine alcohol and smoking can help reduce symptoms some suggestions include getting plenty of sleep exercising and reducing stress overall managing fibromyalgia is a complex process that often requires a combination of approaches with the right treatment plan however many people with fibromyalgia are able to manage their symptoms and lead a
full active lives let's discuss the potential flare-up triggers certain Factor May trigger a fibromyalgia flare-up such as changes in diet hormone physical or psychological stress hectic schedule sleep temperature or weather changes treatment successful events like surgery or accidents can make Fibromyalgia symptoms worse flare-ups can also be caused by a lack of sleep or doing too much or too little exercise in conclusion Remember You are not alone in your struggle with fibromyalgia this chronic disorder can cause widespread pain fatigue and cognitive difficulties that can be challenging to manage however it is very important to remember that
there are many strategies and Treatment available that can help you reduce your symptoms and improve your quality of life it's very important to be assertive in managing your condition speak up and advocate for yourself with your health care provider to ensure that you are receiving the care and treatment that you need make sure to communicate any changes in your symptoms or any new concerns that arise so that your health care team can adjust with your treatment plan in addition prioritize self-care and healthy lifestyle habits to support your overall well-being this can include gentle exercise as
I mentioned earlier stress seducing activities like yoga meditation and healthy eating and getting enough of sleep remember that everyone's experience with fibromyalgia is unique so it may take some time to find what works best for you reach out to your loved ones join a support group or consider working with a mental health professional to help you cope up with the emotional toll of fibromyalgia you can comment down below to engage with me and ask anything on medical and health topics I will definitely reply to you and try my best to make you comfortable finally remember
that you are not defined by your condition and never give up hope I hope you found this video informative and helpful if you did don't forget to like And subscribe to this channel for more updates however if you did or didn't like anything do tell me in the comment section below as it will help you improve the channel I will appreciate that thanks for watching
