wrong number one breathe in breathe out breathe in breathe out go with the flow of the breath in out in out in out in out into the belly into the chest and let go like a wave make it circular julienne and letting go just keep on going no pause between inhalation and exhalation ten more pool en l'air they go [Music] [Music] five more let's give it all we got last one boolean and let go all right one minute breath-hold from now on be aware of your heartbeat slow it down and just be in this moment
[Music] not that relaxation spread down to your toes into your fingertips to the base of your neck and hat you are almost there [Music] do you want to prolong your breath hold pause the video now and continue when you feel the urge to breathe okay recovery breath in five four three two one take a deep breath in and hold five four three two one let it go round number two back into that rhythm breathe in breathe out breathe in breathe out in with peace out with stress in with the good out with this in art
in art into the belly into the chest and let go like we make it Circle julián to letting go just keep on going no pause between inhalation and exhalation [Music] [Music] [Music] 10 more julienne lerigot nice deep circular brackets 5 more last one julienne and on the exhale stop one 1/2 minute breath alt from now on feel become aware of your body [Music] if your hands and feet are tingling or you feel your body temperature is changing that's okay [Music] you're doing fantastic [Music] if you need to breathe before I give the cue that's okay
you are almost there do you want to prolong your breath hold pause the video now and continue when you feel the urge to breathe when you are ready fully in and hold [Music] five four three two one let it go round number three back into that rhythm breathe in breathe out breathe in breathe out in with the relaxation out with distress in in out in out into the belly into the chest and let go make it Circle julián to letting them just keep on though no pause between the inhalation and exhalation in with peace stress
[Music] nice deep circular branches [Music] and Moe julienne Larry go five let's give it all we got [Music] last lien and on the exhale stop two minutes breath halt from now on [Music] feel become aware of your body [Music] just a little more you can do it [Music] do you want to prolong your breath hold pause the video now and continue when you feel the urge to breathe when you are already fully in and old [Music] [Laughter] five four three two one let it go round number four there we go Fuli like a way we're
letting go wave coming in letting go fully forcing full forcing fully letting go follow the breath [Music] for the end letting go just go with the flow of the breath if food it would go waving daddy wave wave lighting waving follow the breath whatever you feel different breathe into them don't mind here whatever you feel different intensified Fuli daddy follow the breath [Music] lightheadedness looseness in the body tingling it's all okay lost Julia let it go stop two and a half minutes breath old from now on [Music] [Music] [Music] witness there is no need for
breathing see you - is blown up body became alkaline there's no trigger for breathing it's all ok [Music] when you're ready Fuli in and old [Music] five four three two one let it go that you're breathing return to normal as you finish up the round move your body bit by bit starting with your fingers and your toes [Music] thanks for your time and I wish you a good night or a good day and a good life all the love all the power you
